136. Managing Anxiety and Insecurity Better
Sep 18, 2023•28 min•Ep. 138
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When you worry about potential worst-case scenarios, what do you do? Do you go down an anxious spiral or do you try to shut it down with positive thinking instead? In this episode, we explore a compassionate approach to managing feelings of fear, stress and depression. Learn how to calm inner turmoil and cultivate a sense of wholeness. Join us as we discuss effective strategies to navigate powerful emotions and promote inner peace and resilience.
👉Work with me: https://selfgrowthnerds.com/links 👈
Resources:
📕 Book: No Bad Parts by Richard C. Schwartz
🔠 The Alphabet Superset challenge by Struthless (Campbell Walker)
For the best experience, listen in Metacast app for iOS or Android