Ever catch yourself trying way too hard to be liked? Saying you'll go to the party when you'd prefer to read romantasy in bed or holding back your feminist opinion and love for tarot so no one judges you? Yeah… same. In this episode, we’re talking about the very human need to be liked, and the 5 skills to develop to stop caring so much about what people think. You’ll hear stories about what I used to do for approval (I'm not proud!) and how I’m learning to show up more honestly… We’ll get into w...
Jul 14, 2025•37 min
Your partner is one of the most important decisions you’ll make. The person you spend the most time with has a huge impact on your mental health, confidence and overall well-being. So today, I’m sharing 9 thought-provoking questions to help you figure out if you’re in the right relationship for you, or just one that's "good enough" because you're afraid to be alone. We’ll talk about real compatibility, the fine line between compromise and self-abandonment, as well as whether their attitude towar...
Jul 07, 2025•25 min
After spending 10 years getting overwhelmed and overthinking all his creative ideas, my client Aitor—a software developer and digital nomad—finally launched his mental health app, and it’s already bringing in $1,000 of extra income every month. In this inspiring episode, we explore his journey from burnout to career change and financial freedom. You'll hear how he: Allowed himself to walk away from a PhD and pivot careers Used his personal struggles as fuel to build something truly helpful Navig...
Jun 30, 2025•49 min
Ever feel a wave of sadness or frustration after coming back from vacation, even though nothing has technically gone wrong? In today’s episode, we’re talking about why post-vacation depression shows up, what it’s trying to tell you, and how to respond in a way that supports your mental health instead of pushing through and going back to autopilot. We’ll explore: What the post-vacation blues are really about (it’s not just burnout) How we unconsciously gaslight our own desires The connection betw...
Jun 23, 2025•24 min
Feeling stuck in overthinking mode? This episode is for you. When you're trying to make a decision, it’s easy to think more research and better planning will finally bring clarity. But that's now how decision-making works. In this episode, we explore: The real reason we overthink, and how to catch it in the moment How a sneaky pattern called "metric fixation" can distract you from what actually matters Why long-term predictions based on short-term experiences often fail us The difference between...
Jun 16, 2025•26 min
Do you feel stuck when thinking about what to do next? Whether it’s a career change, a business idea or sharing your writing online? This episode explores what I call The Overwhelm Barrier : that moment of practical paralysis that sets in right after a bold new dream is born. Thoughts like: Where do I even start? How do I do it right? I can’t waste time… there’s so much to do! Sound familiar? In Part 2 of this series on an emotional block we’ve all experienced, we explore two of the most common ...
Jun 09, 2025•18 min
Do you feel stuck when thinking about what to do next? Whether it’s a career change, a business idea or sharing your writing online? This episode explores what I call The Overwhelm Barrier: that moment of practical paralysis that sets in right after a bold new dream is born. Thoughts like: Where do I even start? How do I do it right? I can’t waste time… there’s so much to do! Sound familiar? In this first part of the series, we dive into the emotional weight of pressure. I’ll walk you through fo...
Jun 02, 2025•29 min
Ever had a big dream (writing a book, taking a travelling sabbatical, leaving a job or relationship) only to talk yourself out of it before you even begin? In this episode, we unpack the internal cycle that keeps so many ambitious, self-aware people stuck in indecision . From the first spark of inspiration to the spiral of anxiety (“I’m not that kind of person,” “I probably won’t follow through”), we explore why your dreams keep getting abandoned and why that’s emotionally exhausting. You’ll lea...
May 26, 2025•22 min
Do you keep pushing yourself to be more disciplined, organized or productive, yet still feel stuck or frustrated? In this episode, we break down 4 subtle but powerful ways you might be too hard on yourself, especially when trying to grow, start something new, or “get it together.” These habits and mindset traps can quietly drain your energy, sabotage your momentum, and keep you from moving forward with confidence. Through real-life stories and case studies, you’ll learn: Why rigid routines and s...
May 19, 2025•25 min
What does it take to stay true to your own unconventional path—especially when doubt, fear, and the pressure to succeed get loud? In this intimate and inspiring conversation, I sit down with my longtime friend Florence to talk about what it really means to pursue a creative life. Together, we explore the emotional challenges that come with choosing a less conventional path: the fear of not being good enough, the temptation of external validation, and the quiet strength it takes to keep showing u...
May 12, 2025•57 min
What do you do when everything around you feels uncertain but you still want more for your career? In this powerful coaching episode, you’ll listen in as I support two women navigating instability in their professional lives. The first is job hunting in a tough market and feeling stuck. Together, we explore creative, unconventional ways she can generate income, without waiting for the perfect job offer. The second is leaving a secure government job to go freelance during a time of economic turbu...
May 05, 2025•46 min
Are you feeling stuck between having a big idea and actually making it happen? This episode is all about that frustrating in-between stage — when you’ve found clarity about what you want, but fear, doubt, or imposter syndrome are keeping you from moving forward. Whether you’re: Launching a creative business, Navigating a career change, Starting a passion project, Or looking to align your life with your values… …this episode offers real strategies for overcoming procrastination, perfectionism, an...
Apr 28, 2025•27 min
So you want to build a life that truly reflects who you are? Amazing. Just know… it’s not all vision boards and good vibes. In this episode, I’m pulling back the curtain on 5 uncomfortable but essential truths I’ve learned from years of trial, error, reinvention, and brave decisions. Whether you’re pivoting careers, launching a business, or simply trying to live more honestly, these insights will help you navigate the real emotional terrain of building a life that feels like you . We talk about:...
Apr 21, 2025•37 min
Do you ever leave a conversation feeling drained because you hid who you truly are? Maybe you kept quiet about your big dreams, your spirituality, or the way your brain works—just to fit in or avoid being judged. In this episode, we’re talking about the parts of yourself you’ve been taught to hide—and how to start owning them fully, without shame. You’ll learn the 3 powerful steps to stop adapting to others and start embracing your deep, authentic nature with confidence. ✨ We cover: Why you star...
Apr 14, 2025•44 min
The podcast is back ! With a review of my favorite self-help book of the year so far: Beyond Anxiety, by Martha Beck. This book is all about calming your nerves so you can live a quirky, purposeful life. Martha's own journey—from a Mormon upbringing to living in a queer throuple—is wild and inspiring. Learn how to follow your “little fascinations” to craft your own unique life. Trust me, this book is a game-changer! Learn more about my work 👉 https://mariepiertremblay.com/...
Mar 05, 2025•21 min
While I love my job and wholeheartedly believe in the power of coaching, my journey in this industry over the last 4 years has taken me to some ethically-questionable dark corners. I have had to realize that you can easily gaslight yourself into believing that everything is about Mindset... and that sometimes you feel like an imposter because you kind of ARE an imposter... Tune in if you're curious to learn more about other issues I've faced and how I've made my way back towards personal integri...
Jan 20, 2025•28 min
We have made it to 200 episodes of the Self-Growth Nerds podcast! In this celebratory episode before a well-deserved break, I continue last week’s retrospective and open up about the obstacles I had to overcome and the wisdom I have gathered after 4 years of weekly podcasting. If you have a creative project in mind and you’re waiting for a sign to get started, this is going to help you find the inspiration and confidence needed to pursue your dreams. ⚠️ Upcoming Event: Rétrospective 2024: Soirée...
Dec 09, 2024•36 min•Ep. 200
We’re almost at 200 episodes of the Self-Growth Nerds podcast, after which I’ll take a long break to reflect and realign. In this episode, I open up about the challenges and lessons from committing to such a consistent practice. This retrospective is packed with helpful insights for anyone who wants to start a creative project but is filled with self-doubt. Tune in to learn about what it takes to keep showing up week after week. 👉 Want to dig deeper into what you learned in the podcast? ...
Dec 02, 2024•23 min•Ep. 199
Have you ever stayed in a job, relationship, or commitment where the joy was gone, but fear of change held you back? In this episode, I introduce a powerful approach to help you bridge the gap between where you are and where you want to be. Whether you’re facing a big decision or seeking alignment with your deeper values, this episode offers tools to embrace change with empathy and clarity, at a pace that makes sense to you. 👉 Want to dig deeper into what you learned in the podcast? Join my...
Nov 25, 2024•19 min•Ep. 198
We’ve all made a pros and cons list to tackle a big decision, but what if this trusted tool is actually keeping you stuck? From our brain’s bias for the familiar to fear-driven assumptions about the unknown, these lists often tip the scales unfairly toward staying comfortable rather than choosing growth. In this episode, I’ll share 5 surprising reasons why this approach falls short, along with real-life stories that show how it can mislead us—and what to do instead. 👉 Want to dig deeper into wh...
Nov 18, 2024•15 min•Ep. 197
Making progress on your goals can feel impossible when negative self-talk is too loud or the standards feel unattainable. In this episode, I share a compassionate, curiosity-driven approach to help you show up for yourself and focus on what truly matters. By creating an environment that embraces your authentic self—rather than one ruled by constant criticism—you'll be more motivated to pursue your goals. Tune in to learn how to replace self-doubt with self-acceptance and supportive habits that f...
Nov 11, 2024•19 min
When stress is weighing you down, the simple act of shifting your perspective can help lighten that load. In this episode, I share 5 powerful questions I use with my clients to help them move away from beliefs that create unnecessary suffering and find a bit of peace. Each question serves as a handy tool to de-dramatize situations, challenge limiting beliefs and break free from those thoughts that keep you feeling stuck—empowering you to embrace a more relaxed and resilient mindset. 👉 Want to d...
Nov 04, 2024•15 min•Ep. 195
Let's skip the usual advice on meditation and exercise – we're all familiar with those. Instead, I'm excited to reveal 3 overlooked approaches for finding inner peace in your daily life. It's time to break free from the chaos and discover a sense of calm amidst the hustle. Join me as we explore fresh perspectives that promise to transform your daily routine and leave you feeling more grounded and content. Say goodbye to frantic living and embrace a more balanced and peaceful existence today. 👉 ...
Oct 28, 2024•46 min•Ep. 194
Are you stuck in indecision, constantly worrying about making the "wrong" choice? In this episode, I debunk the myth of the "right decision" to help you break free from analysis paralysis and take empowered action. I’ll walk you through 3 strategies to make more grounded, confident, and values-based choices in any area of your life—whether it’s your career, relationships, or personal growth. This is perfect for anyone seeking to build confidence in decision-making and stop second-guessing their ...
Oct 21, 2024•17 min•Ep. 193
Are you living a life that's truly yours, or are you stuck in the expectations of what you think you should do? In this episode, we explore how our self-concept — shaped by our need to fit in — keeps us trapped in safe, conventional choices… even when they don’t align with our deepest desires. When you become aware of the ways this mindset holds you back, you can stop making superficial changes and start pursuing a life that aligns with who you really are. Ready to challenge the safety net and t...
Oct 14, 2024•20 min•Ep. 192
Take a moment to reflect on your personal and professional growth over the last 9 months. Are you still aligned with your goals and moving in a direction that feels authentic and fulfilling? In this episode, I’ll share my own self-reflection, what worked, what didn’t, and my intentions for the last 3 months of the year. Grab your journal and join me for an exercise to evaluate your progress, celebrate your wins, and set new goals. Let’s reset your focus to wrap up the year with purpose and momen...
Oct 07, 2024•26 min•Ep. 191
What would happen if you committed to showing up every day—no excuses? In this episode, I dive into the transformative power of consistency and how it leads to a more fulfilling life. Whether it’s lacing up your shoes for a daily run, releasing weekly podcasts, or chipping away at the book you’ve always wanted to write, consistency is what strengthens your sense of self-trust. I’ll be sharing 5 mindset shifts to help you become a consistent person, no matter your goals. Tune in to learn how taki...
Sep 30, 2024•35 min•Ep. 190
Are you tired of constantly feeling like you're racing against the clock, with your schedule dictating your life? Tune in as I share practical steps to reclaim ownership of your time. Learn how to prioritize your needs and desires, breaking free from the grip of others' expectations. Take charge of your schedule and empower yourself to live life on your own terms. 👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to work 1-on-1 with me! 👈 ...
Sep 23, 2024•21 min•Ep. 189
Telling ourselves the truth can hurt our ego, but it’s the only way to build self-trust and grow. In this episode, we dive deep into the power of self-honesty and why facing uncomfortable truths is essential to living a fulfilling life. Learn how self-deception holds you back and discover how to confront your inner reality with courage. Whether you feel stuck in a career, a relationship, or with an unconscious pattern or bad habit, embracing honesty with yourself is the key to breaking through b...
Sep 16, 2024•27 min•Ep. 188
When someone is angry with you, it’s easy to spiral into self-doubt and worry about what might happen next. In this episode, discover practical strategies to stay grounded and in control during conflicts. Learn calming exercises to reduce stress and shift your mindset, helping you respond with clarity. Tune in for actionable tips to maintain your inner peace. 👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to work 1-on-1 with me! 👈 ...
Sep 09, 2024•16 min•Ep. 187
