196. Why You Feel Overwhelmed and Procrastinate

Making progress on your goals can feel impossible when negative self-talk is too loud or the standards feel unattainable. In this episode, I share a compassionate, curiosity-driven approach to help you show up for yourself and focus on what truly matters. By creating an environment that embraces your authentic self—rather than one ruled by constant criticism—you'll be more motivated to pursue your goals. Tune in to learn how to replace self-doubt with self-acceptance and supportive habits that foster genuine confidence.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

📙 Book Recommendation

• Sensitive, by Jenn Granneman and Andre Solo