Discover how journaling can be your go-to tool for improving mental health and overcoming self-doubt. In this episode, I share the 4 essential steps that helped me shift from a low self-esteem, stressed, and defeated mindset to feeling calm, confident, and clear about my direction. Tune in to learn these journaling techniques and work towards mental wellness! 👉 September 5th is your last chance to join my online program The Courage to Start New ! Go to selfgrowthnerds.com/courage to...
Sep 02, 2024•22 min•Ep. 186
Are you feeling stuck in a job, relationship, or city that no longer aligns with your true self? Discover a powerful perspective shift that transformed my life: Just because you CAN be content somewhere doesn’t mean you HAVE TO stay. In this episode, I explore why it's okay to leave a situation that feels “good enough” and pursue something that feels truly aligned with your unique needs and passions. Learn how to break free from settling and embrace the freedom to change your mind and create a l...
Aug 26, 2024•11 min•Ep. 185
When you find yourself in a motivational slump, getting back into action can be a challenging task, and you can waste a lot of time turning in circles, stressing about getting nowhere, and feeling sorry for yourself. In this episode, I share 3 ways to boost your motivation so you can reconnect with your inner power and take control back over your life. ✨🏕️Join Rachel Meltzer and me in Brave New Path , a very intimate retreat, designed for quirky creatives obsessed with self-growth and re...
Aug 19, 2024•29 min•Ep. 184
Are you thinking about a major life transition, like a career change, divorce, or a new job position? In this episode, freelancer and business coach Rachel Meltzer joins me to explore the 5 clear signs you're out of alignment and how they might be holding you back. We dive deep into the 5 most common barriers that prevent people from taking that big leap into the unknown. If you're ready to face the fears that come with change and realign your life, this episode is for you. ✨🏕️Join Rachel Melt...
Aug 12, 2024•1 hr 5 min•Ep. 183
Sensitive people can get overstimulated more easily than most, due to triggers such as a loud and crowded place or too much demand for your attention. In this episode, I share 10 ways to avoid or manage a dysregulated nervous system from the book “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World” by Jenn Granneman and Andre Sólo. Tune in for actionable strategies you can start using to feel calmer and less stressed every day. ✨🏕️Join Rachel Meltzer a...
Aug 05, 2024•32 min•Ep. 182
Struggling to find solutions when you're confused and overwhelmed? Stress can blur your vision and trap you in negative cycles. In this episode, discover how to calm your mind, see clearly, and live intentionally rather than out of fear. Tune in to learn a powerful 3-step journaling exercise that helps you regain direction and clarity when you feel lost. ✨🏕️Join Rachel Meltzer and me in Brave New Path , a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready t...
Jul 29, 2024•20 min•Ep. 181
Half-hearted efforts create half-hearted results. That’s why committing fully to your goals is essential for success, and the only way to discover what you’re really capable of. If you're prone to analysis paralysis or struggle to finish what you start, this episode is a must-listen. Discover what true commitment means, learn strategies to follow through when challenges arise, and uncover key pitfalls to avoid for an enjoyable journey. 👉 Want to dig deeper into what you learned in the podcast? ...
Jul 22, 2024•26 min•Ep. 180
Unlock the transformative power of a clear and compelling vision for your life. In this episode, you will discover the top 5 benefits of developing a strong vision: enhanced focus, better decision-making, more resilience, and increased motivation. Join us to learn how committing to your ideal life can create profound changes and guide you toward your goals. 👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to work together! 👈 ...
Jul 15, 2024•29 min•Ep. 179
Are you tired of losing precious time to your addictive smartphone? In this episode, I delve into how having easy access to quick dopamine impacts our productivity and personal growth. Constant distraction keeps us from investing in what truly matters, whether learning a new skill, writing a book, or achieving any significant goal. Tune in to learn the two crucial strategies to regain control over your time and ensure you start making meaningful progress toward your dreams. We don't want to grow...
Jul 08, 2024•36 min•Ep. 178
It’s time to overcome your fear of rejection to discover the transformative power of making bold requests. In this episode, you’ll learn why self-advocacy is essential for personal and professional fulfillment and growth. Tune in for a dose of tough love that will empower you to stand up for yourself and drastically improve the quality of your life. Don't miss out on this life-changing episode! 👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to wo...
Jul 01, 2024•28 min•Ep. 177
Manifestation - or the Law of Attraction - doesn’t always have a good reputation due to the lack of scientific evidence and the exaggerated (sometimes unethical) claims some people have made about its effectiveness. In this episode, I share my nuanced perspective on what I see as a practical framework we can use to guide the pursuit of our goals and desires. Tune in to learn the 3 essential steps of manifestation, dive into personal case studies and get powerful journaling prompts to uncover and...
Jun 24, 2024•57 min•Ep. 176
How you handle your inner critic can seriously affect your sense of fulfillment in all areas of your life. This episode will help you better understand the source of this perfectionist part of you and learn how to manage it with compassion to prevent burnout. You will also discover effective strategies to fuel your growth with an inspiring vision instead of oppressive self-criticism. Tune in to transform your relationship with your inner critic and enhance your overall well-being. 👉 Want to dig...
Jun 17, 2024•27 min•Ep. 175
Too many men suffer in silence. But why does asking for help seem easier for people socialized as women? In this episode, former clients John and Matthew share their personal journeys and the obstacles they faced in seeking support. From societal pressures to internalized notions of masculinity, we discuss how men can overcome some of the barriers that prevent them from getting the help they deserve and the importance of finding the courage to reach out. 👉 If you're a man thinking “I gotta try ...
Jun 10, 2024•58 min•Ep. 174
Becoming too comfortable can slow down your progress and disconnect you from your inner drive to reach your most important life goals. In this episode, I dive into strategies to overcome these obstacles, reignite motivation, and propel yourself towards your biggest dreams. Tune in to learn how acknowledging and addressing these periods of stagnation can lead to transformative growth and fulfillment. 👉 Make the second half of 2024 your best year yet! join us at selfgrowthnerds.com/school to ...
Jun 03, 2024•31 min
Join Sarah and Jess as they share their inspiring journeys of transformation, from navigating divorce to embracing life abroad. Once bound by people-pleasing habits, these two former clients found the courage to make bold changes and pursue their truth. In this episode, they discuss the toughest challenges they faced, how they conquered their fears, and why taking the risk was ultimately worth it. Tune in to hear their powerful stories of finding freedom and fulfillment. 👉 Make the second half ...
May 27, 2024•1 hr 15 min•Ep. 172
Are you ready to break free from confusion, procrastination, and self-sabotage? In this episode, discover the 3 essential skills you need to master to gain unwavering clarity about what you want and pursue your dreams relentlessly. If you're tired of playing small and ready to step into your authentic self so you can achieve your biggest ambitions, this episode is for you. Plus, you’ll get an exclusive introduction to my new group coaching program: The Confident Nerd School. So don’t miss out! �...
May 20, 2024•27 min
Discover the inspiring story of Katie Dancer, a freelance musician and former client who conquered her fears to quit her job in marketing and pursue her dreams. In this episode, she shares her transformative journey and the role coaching played in her success. If you're a creative soul and people-pleaser trapped in an unfulfilling job, tune in for actionable insights and motivation to break free and thrive. 👉 Want to dig deeper into what you learned in the podcast? Let's work together! ...
May 13, 2024•31 min•Ep. 170
If you're tired of traditional time management advice that's all about squeezing more into your packed schedule, you're in the right place. In this episode, I'll guide you through a refreshing approach that prioritizes joy over mere productivity. Join me as I share 10 insightful tips to bring more ease and vibrancy to your daily life. Learn how to strike a balance in your schedule while focusing on what truly brings you happiness and fulfillment. 👉 Want to dig deeper into what you learned in th...
May 06, 2024•39 min•Ep. 169
For ambitious souls and high-achievers like us, self-compassion plays a crucial role in achieving success without burning out. In this episode, I'm joined by former client and mindfulness meditation facilitator Laura Garcia for an insightful discussion on the challenges and importance of being kind to ourselves. Discover actionable steps to cultivate self-compassion and make the journey towards your goals more sustainable. If you are your harshest critic and struggle with negative self-talk, thi...
Apr 29, 2024•43 min•Ep. 168
In our rush to find quick relief from anxiety, we often only scratch the surface of its true causes. By overlooking the deeper origins, we miss valuable insights that could guide more effective treatment. In this episode, we delve into 6 potential root causes of anxiety, empowering you to understand and address what's truly at play for you. 👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together! 👈 You might also like this episode from t...
Apr 22, 2024•29 min
This week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook . We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well. 👉Want to dig deeper into what you learned in the podcast? Let's work together! 👈 Learn more about...
Apr 15, 2024•1 hr 2 min
Amanda Welch is a professional counselor in training and a passionate bodybuilder. She encourages everyone to pursue their dreams through daily goal-setting. Tune in to learn about how to build resilience so you can do hard things consistently. Plus, you’ll get to hear Amanda’s incredibly romantic love story and her firsthand experience as an autistic woman. This episode is full of motivational wisdom and tips to build a more fulfilling life. 👉Want to dig deeper into what you learned in the pod...
Apr 08, 2024•1 hr 2 min•Ep. 165
Feeling overwhelmed and disconnected from your personal path? It's time to reclaim control and steer your life in the direction you desire. Join me as we delve into actionable strategies to rediscover your inner voice and confidently embrace your dreams. Learn how to identify your true desires and assertively shape a life that reflects your authentic self. Tune in now to take the first steps towards living a fulfilling and empowered existence. 👉Want to create your own life's blueprint? Let's wo...
Apr 01, 2024•25 min•Ep. 164
Aymiee Plattner is a creative adventurer navigating life with an ADHD brain. In this episode, we talk about the challenges of existing as neurodivergent in a neurotypical society. Aymiee shares insights about how she’s learned to become a better advocate for her unique needs and why it’s important to replace shame with unapologetic self-acceptance. 👉 Work with me! https://selfgrowthnerds.com/links 👈 Where to find Aymiee: Instagram: @aymieemisadventurous YouTube: @aymieemisadventurous Blog...
Mar 25, 2024•52 min•Ep. 163
If your life doesn’t feel like home, you might have made decisions based on cultural expectations that were not in alignment with your unique nature. The best way to increase your level of satisfaction is to figure out your core values - what lights you up and makes you feel complete - and explore how they can be fulfilled in your everyday activities. Tune in to learn how to get this process started. 👉Work with me: https://selfgrowthnerds.com/links 👈 Resources: 📙Book: Finding Inner Courage,...
Mar 18, 2024•22 min•Ep. 163
Getting a divorce or walking away from a relationship is one of the hardest things we humans do. One year after breaking up, I’m here to share what I needed to hear in the anxious time leading up to my separation and during the painful aftermath. If you’re considering leaving a long-term partner but can’t take the leap or if you have broken up and feel hopeless, join me as I share insights and advice to navigate this challenging transition. 👉Work with me: https://selfgrowthnerds.com/links ...
Mar 11, 2024•11 min•Ep. 161
Wearing masks that aren't true to our identity is exhausting and can lead to disconnection and self-doubt. In this episode, we explore how to close the gap between our true selves and the image we try to project. I also guide you through two actionable steps to increase your self-acceptance so you can move through life feeling more confident and fulfilled. 👉Work with me: https://selfgrowthnerds.com/links 👈 Resources: 📙 Book: Radical Acceptance, by Tara Brach...
Mar 04, 2024•33 min•Ep. 160
If you’re a multi-passionate creative with lots of ideas and you find yourself stuck in a paralyzing cycle of endless possibilities, this episode is for you. We’ll explore two distinct approaches to tackle indecision and procrastination, revealing how they often mask as an elaborate form of fear. I’ll share practical questions to help you make a choice; as well as tips to help you reframe your fears and move towards action. Lastly, we'll touch on how to shift your identity from a doubter to a do...
Feb 26, 2024•29 min•Ep. 161
Learn how to effectively navigate new challenges by accurately evaluating your skill set. Join us in this episode as we delve into identifying the signs of overconfidence and underconfidence, paving the way for cultivating a balanced and grounded confidence essential for continuous personal growth. Tune in to gain valuable insights and actionable tips for achieving your goals with calm assurance. 👉Work with me: https://selfgrowthnerds.com/links 👈 Resources: 🎙️ Beyond the Self podcast Ep...
Feb 19, 2024•20 min•Ep. 158
Fear of regret often holds people back from making decisions and leading a life that’s aligned with their values. In this episode, I demystify regret - a transient emotion often rooted in false narratives. I also offer 3 reflective questions designed to help you reframe your perspective about regret and satisfy your true emotional needs. This way, you can escape analysis paralysis and avoid wasting time ruminating on the past, empowering you to move forward. 👉Work with me: https://selfgrowth...
Feb 12, 2024•23 min•Ep. 157
