175. Managing Your Inner Critic

How you handle your inner critic can seriously affect your sense of fulfillment in all areas of your life. This episode will help you better understand the source of this perfectionist part of you and learn how to manage it with compassion to prevent burnout. You will also discover effective strategies to fuel your growth with an inspiring vision instead of oppressive self-criticism. Tune in to transform your relationship with your inner critic and enhance your overall well-being.

👉 Want to dig deeper into what you learned in the podcast? ⁠Go to selfgrowthnerds.com/school to work together!⁠⁠ ⁠⁠⁠⁠⁠👈⁠

📙 A book mentioned in this episode:

Internal Family Systems Therapy, by Richard C. Schwartz