166. Reduce Stress by Changing How You Think - The Guidebook with Rachel Meltzer
Apr 15, 2024•1 hr 2 min
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Episode description
This week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook. We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well.
👉Want to dig deeper into what you learned in the podcast? Let's work together! 👈
Learn more about Rachel Meltzer on:
- Instagram: @rachelhmeltzer
- Podcast: The Guidebook
- Website: meltzerseltzer.com
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