186. Journaling Techniques to Overcome Negative Thinking
Sep 02, 2024•22 min•Ep. 186
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Episode description
Discover how journaling can be your go-to tool for improving mental health and overcoming self-doubt. In this episode, I share the 4 essential steps that helped me shift from a low self-esteem, stressed, and defeated mindset to feeling calm, confident, and clear about my direction. Tune in to learn these journaling techniques and work towards mental wellness!
👉 September 5th is your last chance to join my online program The Courage to Start New ! Go to selfgrowthnerds.com/courage to learn more!
🎙️ If you want to learn more about journaling, listen to these episodes from the podcast:
- Episode 102. How to Use Journaling to Change Your Life
- Episode 181: Journaling for Confusion and Overwhelm
✍️ Do you need help building the habit of journaling? Access the 15 Days Journaling Journey HERE !
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