If you've listened to me for a while, you know how much I value good, quality sleep, but the fact remains that I lack in the slumber department. For this episode, I'm solo again and I discuss the importance of quality sleep and announce the details for our next giveaway. What you'll hear: Sleep quality vs. sleep quantity (2:33) Sleep optimization techniques for better rest and performance (4;00) Devices I use to track sleep (6:59) Reasons for sleeping in a separate bed during the prep season (7:...
Nov 13, 2023•17 min
I'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend and client, Greg Mahler, on the show to recap my competition at the Monster Mash. What you'll hear: My performance at the show and improved vascularity and symmetry (2:32) Lessons I learned during this last show, including being more personable on stage during posing (7:57) Training and nutrition strategies for my upcoming competition (10:23) Greg's experience working with me and the importance of reve...
Nov 10, 2023•36 min
If you've followed me for a while, you know that disordered eating is an issue that I have struggled with and an issue that I have also helped multiple clients work through. For this episode, I welcome Dr. David Wiss, an expert on nutrition and healthy food relationships. It was a pleasure speaking with him and I'm thrilled to share our conversation with you. What you'll hear: What got Dr. Wiss into the nutrition field (1:50) The link between gut health, nutrition, and addiction (2:49) Food addi...
Nov 07, 2023•1 hr 1 min
Being a professional athlete may be a dream come true for a lot of people, and it certainly was for Chris Manderino. He was a fullback in the NFL for a few years before transitioning to the position of CEO of his own company. He shares his story and experiences with us for this episode, and it was a pleasure chatting with him–I'm excited to share our conversation with you. What you'll hear: Chris's experience in the NFL and transitioning to being a business owner (1:01) Performance-enhancing dru...
Nov 03, 2023•1 hr 5 min
Do you have questions about hormone health or hormone replacement therapy? For this episode, I welcome back Christian Unger, who is well-versed in hormone health, specifically sex hormones and muscle tissue. He is a PhD candidate and has a wealth of information on his subject. This was a very informative episode and I know you'll take something from it. What we discussed: His excitement over becoming a father (2:04) Preparing for fatherhood and his wife's pregnancy (5:10) Powerlifting (6:54) His...
Oct 30, 2023•1 hr 4 min
Are you interested in more naturally-based skin care products? Matthew Stillman is the CEO of Primal Derma and he challenges us to get back to connection to the earth and our ancestors, and that includes our skincare. Their products are amazing and I'm excited to share them, and Mathew, with you. What we discussed: The backstory of Primal Derma and tallow-based skin care products (1:57) Nourishing skin from the inside out (9:54) How their skin care can help with calluses and rough hands from lif...
Oct 27, 2023•43 min
Thanks for tuning in to part two of my series on competition wins and losses, and lessons I've learned. It has been a memorable competition season thus far and I'm so grateful for your support. What you'll hear in this episode: The pros and cons of all the travel involved with these competitions (1:18) Polygraph anxiety prior to competitions (6:05) Feedback from judges about posing (9:16) Hormone level issues and a drop in testosterone and libido (13:18) Positive relationship with food holding s...
Oct 23, 2023•28 min
I'm straying from the traditional interview format for this episode, as we're traveling back from a competition and short on episodes. Today, you'll learn about my wins and what I've learned throughout this competition cycle. What you'll hear: The three competitions I've done thus far (0:54) Switching gears at my first competition and winning the best poser category (2:25) Winning my class in the second competition (3:39) My win in Washington (5:06) Meal prep and travel (7:55) Peak week nutritio...
Oct 20, 2023•39 min
Do you or someone you know suffer from PTSD? Dr. Eugene Lipov and Jamie Mustard co-authored the book The Invisible Machine and together they are working to change our understanding of trauma & post-traumatic stress and why it matters to society. This is a very worthwhile conversation to listen to and it may help you or someone you know who may be struggling. What we discussed: The catalyst for their groundbreaking research on improving PTSD treatment with sympathetic nervous system blocks (2...
Oct 16, 2023•1 hr 6 min
There is a global population decline that could have profound implications for our generation as well as generations to come. Kevin Dolan is one of the founders of the Natal Conference and has a wealth of information on this subject. This is definitely a different episode for the podcast, but it was a fascinating conversation and I know you'll learn a lot. What we discussed: Causes of the population decline (2:36) Population decline and its impact on the global economy (7:14) When the population...
Oct 13, 2023•59 min
For this episode, I welcomed friend and client, Nate Joy, to discuss his experience with his cut that began in January. Nate has incredibly positive energy and it was a joy to work with him as a client. If you're thinking of starting a cut yourself, you'll definitely find this episode inspirational. What we discussed: Nate's backstory and why he decided to begin his bodybuilding endeavor (2:04) The importance of nutrition in bodybuilding (7:39) Working with a coach for weight loss and fitness go...
Oct 09, 2023•59 min
Are you looking for ways to improve your sleep? Or do you perhaps struggle with addiction? James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. ( https://alcoholfreelifestyle.com/about ) I thoroughly enjoyed this conversation and where it to...
Oct 06, 2023•58 min
As the temperature starts to drop and we relaunch the ever-popular Buttered Maple Pecan Keto Brick, we thought it would be a fabulous idea to give away an infrared sauna to heat things up! Details: Relaunching the seasonal favorite buttered maple pecan flavor (1:31) The infrared sauna and its benefits (2:27) All the bells and whistles of the two-person sauna we're giving away (3:06) How to enter to win (4:21) Spend at least $10 or more at www.ketobrick.com during the month of October and you'll ...
Oct 02, 2023•7 min
Do you love bacon? If you're interested in where your pork is sourced, this is the episode for you. Pork Rhyne is "The Pork Evangelist," an international livestock educator and farm marketing coach. He has been featured in Homesteaders of America, ABC's Localish, and PBS's Resilient Agriculture. Pork Rhyne has trained over 5,000 full-time farmers and homesteaders in scaling profitable farm enterprises by helping them overcome their fears of pricing and marketing their story. He is passionate abo...
Sep 29, 2023•1 hr 5 min
Did you know that dogs and cats thrive with a lower carbohydrate diet? Daniel Schulof, founder of KetoNatural, spent four years researching the link between common pet ailments and carbohydrate consumption. Realizing that carbohydrate-conscious pet owners didn't have many options in the way of low-carb pet food, Daniel founded KetoNatural, and Ketona dog food was born. If you're concerned about your furry friend's health, this episode is definitely for you. What you'll learn: Pet nutrition and o...
Sep 25, 2023•1 hr 3 min
Are you confused about exogenous ketones and their benefits? On this episode, I welcomed the co-founders of Tecton Life, Mike Chesne and Udaiyan Jatar, to give us a breakdown of their products and the science behind exogenous ketones. If you've ever considered trying exogenous ketones, then this is the episode for you. What we discussed: Exogenous ketones and their market history (1:20) The differences between a ketone salt and a ketone ester (4:17) Gastrointestinal distress from ketone salts (9...
Sep 22, 2023•57 min
Do you struggle to make sense of the vast amounts of information out there surrounding nutrition and fitness? Jonathan Griffiths has been in the nutrition industry, studying carefully, for nearly 15 years, having undertaken several courses surrounding human health, including Medical Science, Nutrition and Herbal Sciences, and a Sports Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He use...
Sep 18, 2023•1 hr 28 min
Do you know where your food is sourced? Natalie and Tara have backgrounds in dairy farming and cattle ranching and are the hosts of the Discover Ag podcast. Their mission is to create more awareness about where our food comes from and how it is being raised. I learned a ton from them and I know you will as well. What we discussed: Their background and where they grew up (1:06) The appeal of rural life and connecting with nature (3:51) Differences between dairy farming and ranching (5:34) The sti...
Sep 15, 2023•52 min
Have you tried "traditional" diets to lose weight but struggle to see the scale move? Jake Dudley is a highly experienced registered dietitian who specializes in nutritional therapy and dietary education. Jacob began his education as a classically trained chef who worked as the head chef of an upscale Mediterranean restaurant. After several years in food service, Jacob returned to academia to obtain a degree in nutrition and dietetics from Idaho State University while also competing in Division ...
Sep 11, 2023•58 min
Do you struggle to communicate effectively? Brenden Kumarasamy is a communication expert and the brains behind MasterTalk. As an experienced speaker and facilitator, Brenden understands that audience members need to walk away captivated, and above all, inspired to master the art of communication. It should be seen as something to look forward to rather than a burden that must be overcome. ( https://www.mastertalk.ca/ ) As someone who spends a lot of time speaking to others in a business capacity...
Sep 08, 2023•1 hr 3 min
It was an honor to present at the 2023 Keto Con, and for those of you who couldn't be there in person, I'm sharing my presentation with you for this episode. I took a step back from keto and macronutrients and talked a bit about my passion for life, so I hope you'll take something from it. What you'll hear: Regenerative agriculture and commodity beef system (1:55) Balance is bullshit (7:09) Tensegrity: What it is and how to implement it (7:40) The importance of healthy relationships (9:57) No su...
Sep 04, 2023•43 min
Do you struggle with what it means to be a man in today's society? Traver Boehm, author of Man Uncivilized , is shaking things up and shifting the mindset of what it means to be uncivilized. His book is amazing and it was an absolute pleasure to have him on the podcast. I know this episode will resonate with a lot of you. What you'll hear: How we met and our experience with the mastermind group Training Grounds (1:32) Traver's background and the publication of his book (5:03) Defining what it me...
Sep 01, 2023•1 hr 7 min
For this episode, we welcome back repeat guest and friend, Colt Milton. I've known Colt for a while now and finally had the opportunity to hang out with him in person this summer. He's an incredible person and such an inspiration to many. I've got no doubt you'll take something from this episode. What we discussed: Our background and meeting up this summer (1:57) Training modalities and spirituality (3:56) Importance of having a good physique (9:36) Fat consumption and hormone health (13:44) How...
Aug 28, 2023•1 hr 2 min
What better way to celebrate our 600th episode than with my lovely wife, updating everyone about all things Savage? We are so grateful to you for listening to this podcast and supporting us over the years. I hope you enjoy this episode as much as we enjoyed recording it for you. What you'll hear: The growth the podcast has seen over the years (1:43) Crystal's powerlifting training and competition and why she decided to dive back in (3:14) The differences in training styles for bodybuilding vs. p...
Aug 25, 2023•57 min
Have you had bariatric surgery and are perhaps worried about the safety of a ketogenic diet? Kirk Shelley suffered from type 2 diabetes which almost left him blind. He has undergone bariatric surgery and adopted a ketogenic lifestyle to maintain his weight loss and overall health. He's got a very inspiring and interesting story and I know you'll take something from this episode. What we discussed: Kirk's background and why he chose bariatric surgery (1:39) The variations of bariatric surgery (3:...
Aug 21, 2023•53 min
If you've got questions about various dietary protocols, hormonal health, the education system, and more, then this is the episode for you. Chris and I formally met at Keto Con this year, but it turns out he's been loosely following the Savage brand for a little while now. He has tried the gamut of nutritional protocols, experimenting in a smart, controlled way, and he has a wealth of information to share on everything from veganism to shoes. It was a pleasure speaking to him and I know there's ...
Aug 18, 2023•1 hr 30 min
If you've been with us for a while, you know we don't regularly offer discounts on our Keto Bricks for many reasons. However, back in 2021, we hosted our first Brick-by-Brick promotion to honor those of you who supported us during our warehouse move. We repeated that promotion in 2022, and will be doing the same this year. What you'll hear in this episode: Our reasons for not regularly hosting sales on our Keto Bricks (0:27) The backstory of the brick-by-brick promotion (1:08) The details of the...
Aug 14, 2023•8 min
Have you ever considered alternatives to traditional Western medicine? Dr. Josh Levitt is a naturopathic physician based in Connecticut. In practice, Dr. Levitt draws upon the science of both conventional and natural medicine and artfully combines the two into a "best of both worlds" treatment strategy. He employs a unique blend of nutritional therapy, herbal medicine, and physical medicine to treat a wide range of common and complex medical problems. His patients praise him for his ability to e...
Aug 11, 2023•1 hr 6 min
If you're aspiring to create your own YouTube channel, then this episode is for you! Lillie Kane is a ketogenic follower and spreads nothing but positivity on her YouTube channel. It was a pleasure to chat with her about the ins and outs of running a successful channel as well as her journey following a ketogenic nutritional protocol. I've got no doubt you'll enjoy this episode. What we discussed: The secret behind her seemingly overnight success on YouTube (2:11) Her experience with keto/carniv...
Aug 07, 2023•54 min
Do you suffer from the effects of Covid or other health issues? Serena Musick contracted long Covid back in 2020, suffering from extreme nausea and loss of taste and smell. She tried many different nutritional plans, to no avail, until she decided to try the carnivore lifestyle. She has since recovered and continues to follow a strict carnivore protocol to maintain her health. It was a pleasure to have her on the podcast and I know you'll enjoy this episode. What we discussed: Her backstory and ...
Aug 04, 2023•54 min
