Do you play it safe or grab life by the horns to live a more vibrant, fulfilling life? As a top swimmer in his country of origin, Belgium, Dr. Mike Van Thielen gained interest in optimizing health and athletic performance. Dr. Mike graduated from the University of Brussels in '93 as a Bachelor in Physical Education and in '95 as a Master in Physical Therapy. He served as the assistant coach and therapist for Belgian Olympic Swimmers in preparation for the Olympic Games in Atlanta ('96). Dr. Mike...
Jul 31, 2023•53 min
For this episode, I welcome special guests Alan Reeves and Richard Smith. Alan was a former client of mine a few years back, and we've both been following a ketogenic lifestyle for about the same amount of time. Richard has an impressive background in competitive bodybuilding and has been taking the world by storm. We discussed everything from fueling strategies to training, so I know you'll take something away from this episode. What you'll hear: Richard's switch from bodybuilding to endurance ...
Jul 28, 2023•1 hr 7 min
Are you new to or interested in the world of survivorship and bushcraft? Brian Loftus is an expert when it comes to being completely self-sufficient in the elements. He sells our bricks in his store, and I've always been interested in this topic, so it was a pleasure speaking to and learning from him. I know you'll find this episode informative and beneficial. What we discussed: Why Brian became interested in the world of survival outfitting (1:06) How his business has changed since its inceptio...
Jul 24, 2023•54 min
For this episode, I welcomed friend and client Dakota Geil, who recently finished his first competition. We discussed his first-time experience competing, especially the reverse dieting aspect of a prep, as well as his impressive home gym setup. It was a pleasure chatting with him and I've got no doubt that you'll enjoy this episode. What you'll hear: How he's feeling after his prep and the challenges of reverse dieting (1:48) Perspective on where he started and where he ended up (2:33) Post-sho...
Jul 21, 2023•51 min
Andrew Madigan is the head honcho at Foundry Industries and a fellow ketogenic bodybuilder. I couldn't wait to pick his brain about business and his experience with his first clean ketogenic competition prep. We had a lot to discuss, so I'm sure you'll take something from the conversation. What we discussed: How he began his ketogenic prep (2:58) Branching out with recipes and cooking (7:14) How the results of this prep compare with those he's done previously (10:34) Sodium and electrolyte intak...
Jul 17, 2023•1 hr 18 min
For this episode, I welcome back friend, runner, and founder of The Keto Road, Jonathan Shane. He recently launched his supplement company, so I invited him back to discuss his running and business endeavors. We talked about a little bit of everything in this episode, so you’re bound to hear something that resonates with you. What we discussed: How we spent our days during our in-person visit (1:55) Running four miles on rocky, technical terrain (3;21) Launching Energized Reds (5:21) The journey...
Jul 14, 2023•1 hr 4 min
Have you tried all the doctor’s recommendations, but can’t seem to get healthy and happy? Trevor Griffith was bedridden for three months as his health continued to decline, and his doctors were stumped. He tried supplements, vegetables, you name it, but nothing worked–until he switched to animal-based eating. I’ve got no doubt you’ll be inspired by this conversation. What you’ll hear in this episode: Trevor’s backstory (1:55) The “bro diet” and losing control of cravings with cheat meals (3:14) ...
Jul 10, 2023•58 min
On this episode, I welcome back Vinnie Tortorich, a personal trainer, speaker, author, and much more. It had been a while since we’d spoken, and I wanted to pick his brain on what he’s been up to lately, but also any new developments he’s seen in the nutrition space. It was a great catch-up call and I know you’ll enjoy it as well. What we discussed: How things have changed since the last time Vinnie was on the podcast (1:32) The details about his handmade cedar strip kayak (5:28) Archery gear (1...
Jul 07, 2023•46 min
Homesteading may be a good option for you if you’re concerned about where the food you’re eating is sourced and how it’s raised. Mona Weathers has been homesteading for over 20 years and her passion is helping others on their journey towards a sustainable homesteading life. I found this conversation incredibly helpful and I know you will as well. What we discussed: Her motivation for homesteading and the journey to becoming a homesteading mother (1:44) The misconception that you have to have a l...
Jul 03, 2023•1 hr 5 min
From a health standpoint, how your food is raised and harvested is very important. Tyler Dawley is the brains behind Big Bluff Ranch, a multi-generational operation based in California. This episode discussed the ranch business and his passion for producing the highest quality meat possible. It was a pleasure learning from him, and I know you’ll enjoy this episode, too. What you’ll hear: The history of the ranch (2:11) What they raise on the ranch (5:28) How their chickens are raised and what th...
Jun 30, 2023•1 hr 12 min
If you’re interested in nootropics and biohacking, this episode is for you. Dr. Greg Kelly is the formulator at Neurohacker Collective and became involved in neurohacking before it was such a hot topic. This was a great conversation; I know you’ll learn a lot. What you’ll hear: The catalyst for becoming a naturopath (2:35) The schooling required to become a naturopathic doctor (4:27) How relationships look between traditional Western medical doctors and naturopaths (6:06) Modalities he doesn’t s...
Jun 26, 2023•1 hr 10 min
Dr. Dominic D’Agostino needs no introduction. He is a juggernaut in the ketogenic space, so if you’ve been following this lifestyle, you likely know who he is. It was a joy to welcome him back to the podcast, and we discussed everything from homesteading to spirituality. As always, I learned a lot from him and I know you will as well. What we discussed: How he got into weight training initially and his experience competing as a bodybuilder (3:04) His experience with Team Universe (6:09) Competin...
Jun 23, 2023•1 hr 9 min
Consistency and discipline are essential when it comes to successfully maintaining a healthy lifestyle. Luis Villasenor has been in the ketogenic space for 23 years and is an absolute beast when adhering to this nutritional protocol. It was a pleasure to welcome him back to the podcast and pick his brain. What we discussed: His thoughts on satiety per calorie (2:59) Nutrient density (10:01) Variety in your diet and keeping it simple (13:34) Flexible dieting (16:48) His protein recommendation (19...
Jun 19, 2023•1 hr 28 min
For this episode, I welcomed David Jordan to discuss his experience with the ATG program for knee health. We met through my newsletter, and I was stoked to invite him to the podcast. We talked about a little bit of everything, including training, so I know you can take something from this episode. What you’ll hear: Why David decided to try the ATG program initially (1:33) The benefits of ATG training (4:31) Crepitus of the knees (8:45) Specifics of following the program (10:41) Minimalist footwe...
Jun 16, 2023•1 hr 20 min
Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curtain and learn more about her process of becoming the fittest version of herself. What you’ll hear: Adjusting to life as a new parent (2:01) How to fit workouts and weight training into the busy life of a new mother (4:12) The importance of weight training, especially for women, and why women are so hesitant to start (8:46) Her journey of going from 40% body fat to 20% (14:04) Im...
Jun 12, 2023•1 hr 4 min
Anna Vocino is killing it in a saturated market, and this episode may be just what you need if you want to add a little variety to your ketogenic meal prep. Anna is an extraordinaire when it comes to gluten-and-grain free cooking and it was a pleasure to learn from her. What you’ll hear: How she has been able to find success in the cookbook market (1:25) What she’s excited about in the way things are trending in the nutrition space as of late (4:06) Substitute foods (7:03) Keeping it simple when...
Jun 09, 2023•1 hr
Are you aware of how nutrition can affect your sex life? In this episode, we’re shaking things up a bit with Susan Bratton, an intimacy expert and sexual biohacker. If you’ve ever struggled with sexual fulfillment, this is the episode for you. What we discussed: Her areas of expertise (2:01) Why there is a stigma attached to sexual pleasure (5:35) Sex as more than just intercourse (6:47) What she’s seen over the last couple of decades regarding the view of sex as a transaction vs. actual intimac...
Jun 05, 2023•1 hr 1 min
The hot topic of “satiety per calorie” has been all the rage lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in health sciences and all-around smart guy, is pretty vocal in his support for this trend. I tend to disagree with this trend, but I wanted to have someone knowledgeable about the subject on the podcast to have an educated discussion. I learned a lot, and I know you will as well. What we discussed: Looking behind the curtain regarding satiety per calorie (1:43) The differ...
Jun 02, 2023•42 min
Do you know how the meat you consume is raised and harvested? Will Harris is behind White Oak Pastures, a farm that transitioned away from industrial farming and is now focused on humane practices and regenerative agriculture. Learning more about their operation was a pleasure, and I encourage you to check out their website to see more of what they’re all about. I know you’ll learn a ton from this episode. What we discussed: His presence in the ketogenic space (2:29) The origin story of White Oa...
May 29, 2023•1 hr 1 min
Are you interested in sustainable sources of protein? Eli Halpern is the CEO of Golden Cricket, a protein bar made out of–you guessed it–crickets. But if that grosses you out, not to worry. We discussed everything from business to MMA, so I’ve got no doubt you’ll be able to take something from this episode. What you’ll hear: Eli’s origin story (1:40) The benefits of martial arts (3:15) What his daily schedule looks like (6:06) The point in his life where he realized that he needed to change traj...
May 26, 2023•59 min
We know heart health is important, but it’s easy to get bogged down with all of the information on cholesterol, blood pressure, and how nutrition affects the well-being of your heart. Dr. Kozmicki is a cardiologist diagnosed with Type I diabetes in his forties. He has abundant knowledge and experience in cardiology and nutrition, and I learned a ton from him today. What you’ll hear: Dr. Kosmicki’s backstory and how he became interested in cardiology (1:36) The general demographic he works with i...
May 22, 2023•1 hr
If you need some inspiration, then this is the episode for you! Chris Ruden has had to overcome many obstacles in his life, but he hasn’t let that stand in the way of becoming a total badass. It was a fantastic conversation; I know you’ll also learn something from it. What we discussed: The obstacles he has faced and which was the most difficult (2:37) Growing up being made fun of and finally developing confidence (5:18) Falling into a leadership role at an early age (7:22) The brutality of chil...
May 19, 2023•1 hr
If you’ve been in the keto-carnivore space for a while, or even if you’re new, chances are you’ve heard of Maria Emmerich. She has helped many people reclaim their health through her various platforms and cookbooks. I’ve spoken to her on numerous occasions, and it is always a pleasure. I’ve got no doubt that you’ll enjoy this episode tremendously. What you’ll hear on this episode: Homeschooling her children and the motivation behind that (1:36) One of her favorite pastimes–hunting (4:48) The bru...
May 15, 2023•58 min
Are you interested in living a more natural lifestyle? Mike Bruce is extremely knowledgeable in the paleo nutrition space and traveling a more natural path in life. It was a pleasure to have him on the podcast, and I know you’ll take something from this episode. What you’ll hear: Mike’s backstory and all things cloth diapers (3:27) Finding the catalyst to make a change (7:57) What his current diet consists of (11:11) Satiety per calorie (13:22) Consuming vegetation (14:33) Common sense nutrition...
May 12, 2023•1 hr 6 min
Coach Stephen Thomas studied physiology and health sciences and is a qualified phlebotomist and a well-known expert in the keto-carnivore nutrition space. He is a certified online coach and is passionate about helping people regain their health through exercise and a ketogenic diet. It was a pleasure to finally have him on the podcast, and I know you’ll enjoy this episode. What you’ll hear: Stephen’s backstory and why he chose a ketogenic and then a carnivore lifestyle (1:37) What his diet looke...
May 08, 2023•1 hr 6 min
Steve is the brains behind Serious Keto, producing incredible content through YouTube and his online presence. He has an inspirational story about how keto helped him correct his health issues and improve his life overall. It was a pleasure chatting with him and I know you’ll enjoy this episode: What you’ll hear: Steve’s motivation for starting keto (1:21) The massive amounts of information out there and how it’s so easy to get confused and overwhelmed (4:32) How to handle the dilution of inform...
May 05, 2023•1 hr 6 min
Do you have aspirations to own your own gym? Will Anthony is the brains behind Ozark Iron Gym, which just so happens to be where I train. If you’ve ever wondered what it would be like to own and operate your own facility, this episode is for you. What you’ll learn: What Ozark Iron Gym is (0:48) Their beginnings and how they’ve grown (1:46) What Will was doing before launching the gym (2:45) Learning what not to do (6:24) Sacrifices in the early years of owning a business (9:46) The point in buil...
May 01, 2023•53 min
Are you interested in how nootropics can help you on your health journey? Mr. Noots, founder of Nootopia, is an expert in nootropic supplements, which took him from sick to superhuman. It was great to have him on the podcast, and you’re bound to learn something from this episode. What we discussed: His origin story and multitude of health issues (1:38) His experience with Accutane (6:58) The catalyst for diving deep into his own formulations (11:51) His goal of getting people off of addictive su...
Apr 28, 2023•1 hr 9 min
Why is gut health so important? Marc Washington is a health and wellness executive and founder of Supergut. He has a wealth of knowledge when it comes to gut health and the microbiome, and while we may disagree in the nutrition department, I learned a lot from this conversation. What you’ll hear: Why gut health is important and why people are talking about it (1:41) His motivation to study gut health (6:05) Improving mental health by working on your gut microbiome (11:29) Diabetic drugs for weig...
Apr 24, 2023•53 min
Are you aware of how significant a role your genetics play in your overall health and wellness? Tanya Pennington is a Functional Nutritional Therapy Practitioner and Certified Diabetes Specialist. She works with clients who are in need of lab testing, which cannot be done through a doctor. Doctors treat disease, while Tanya is helping to optimize health through nutrition and lab testing. ( https://tanyapennington.com/about ) I learned a ton during our conversation, and I know you will, too. What...
Apr 21, 2023•1 hr 14 min
