S A U N A I E Presents Diving into Mental Health q u o t e s: No one else can determine your future. It's in your hands, & it always was. 2nd: Wherever you go becomes a part of you somehow. S e g m e n t s: Types of Mental Health Disorders - Specific mental disorders are grouped together due to features they have in common. Some are: - Anxiety Disorders - Mood Disorders - Schizophrenia disorders Anxiety Disorders are the most common Mental disorders. - People with these conditions have sever...
Jun 17, 2023•16 min•Ep. 258
S A U N A I E Presents What is Mental Health? q u o t e s: Results happen Over Time, Not Overnight, Work Hard, Stay Consistent & Be Patient 2nd: Sometimes the bad things happen in our lives put us directly on the path to the bes things that will ever happen to Us. S e g m e n t s: What is Mental Health? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” The...
Jun 13, 2023•19 min
S A U N A I E presents Upgrading Your Life q u o t e s: Be Your Number One Supporter. When Nobody else is there, You Have Yourself. 2nd: This is your Life, & you're the only one who can Write Your Story. S e g m e n t s: Upgrading Your Life 1. Take Responsibility: When you take responsibiity for your life, you don't blame circumstances, conditions, or conditioning for your behavior or results or even people. You decide what you want & then consciously create a plan to have it. 2. Create ...
May 29, 2023•12 min
S A U N A I E Presents The Rules of Money Q u o t e s: Don't Give Up. Not Today, Not Tomorrow, Not Next Week. Keep Going. 2nd: There are people who come as lessons & people who come as blessings. Both are necessary for your Growth & Evolution, so be thankful for both. S e g m e n t s: The Rules of Money 1. Pay Yourself 1st. 2. Learn How to invest. 3. Don't be a Hater of it. 4. Give Every Dollar a Job. 5. Spend Less Than You Earn. 6. Have a Plan & Set Goals 7. Don't Be a Slave to Mone...
May 26, 2023•15 min
S A U N A I E Presents Self-Confidence Tips Q u o t e s: If you change your daily routine, & stay consistent you can change your entire life. 2nd: Some people love how convenient you are more than who you actually are. Stop being available to them 24/7. S e g m e n t s: important Confident Tips 1. Everyone is Human - Remember that the people you think are "cool" are actually no different than you. - Everyone has their own problems insecurities & doubts. - Stop thinking they're better tha...
May 25, 2023•20 min
S A U N A I E Presents Boosting Your Memory q u o t e s: Respect yourself Enough to Walk Away from anything that no longer Serves you, Grows You, or Makes You Happy. 2nd: Hurt People Hurt People S e g m e n t s: Boosting Memory 1. Get Moving - if you're overweight, your mental health will 25% faster than someone who's healthy. 2. Spicy Food - Spices like Cumin, Tumeric, & Cilantro offer memory boosting effects. 3. Stop Multi-tasking - Divided attention reduces productivity & ability to r...
May 15, 2023•17 min•Ep. 253
S A U N A I E Presents Cold Showers Can Change Your Life Q u o t e s: Beautiful Things Come Out of Positive Thoughts. 2nd: Your Grow Through What You Go Through Stay Strong. S e g m e n t s: Cold Showers 1. Reduces Stress - Cold induces a Brief Period of Beneficial Stress. - It increases your Stress Tolerance in all Aspects of your Life. - It also Raises Levels of Glutathione, An important Antioxidant. - Glutathione lowers Oxidative Stress, a risk factor for Diabetes & Cancer. 2. Increases A...
May 12, 2023•15 min•Ep. 252
S A U N A i E Presents Mental Health Stigma Q u o t e s: Give Yourself Credit for The Days You Made it when you thought you Couldn't. 2nd: Your Past is a Lesson, Not a Life Sentence. Forgive Yourself & Focus on The Future. S e g m e n t s: MENTAL HEALTH STIGMA DiD You Know: According to the World Health Organization Two-Thirds of People Living with Mental Health Conditions Don't Seek Professional Support Likely Due to the Stigma around Mental Health. I Bet You're wondering What's The Stigma ...
May 08, 2023•18 min•Ep. 251
S A U N A I E presents Showing Up For Yourself Q u o t e s: Is it a Bad Life, or a Bad Day? Is it a bad day, or a bad 5 minutes? Perspective is Everything. 2nd: You've Done it before & you can do it Again. S e g m e n t: Showing Up For Yourself 1. Commit to Habits, Practices, Routines, & Rituals that are good for your Well-being - even when you don't want to. 2. Allow Yourself to feel a Multiude of Feelings without labeling it as Wrong, Bad Or Negative. 3. Practice listening to your Need...
May 05, 2023•16 min•Ep. 250
S A U N A I E Presents Detoxing Your Mind Q u o t e s: 1 Day at a Time, 1 Part at a Time, We can Accomplish any Goal we set Our for Ourselves. 2nd: Not Every Day is Easy, But the Opportunity to Live Them is still a Blessing. S e g m e n t: Detoxing Your Mind Have you been feeling like Life has been a bit much lately? Have you been feeling like you jus need to Detox? Well this episode is for You... Here's some tips 1. Start Unfollowing. Unfollow People who don't make you feel Empowered, Informed,...
May 01, 2023•17 min•Ep. 249
S A U N A I E Presents Who Wants to be A Millionaire? Q u o t e s: Accept New Beginnings & Let Them Lead You to Positive Transformations. 2nd: The Person you are & the person you want to be are only Separated by Discipline. S e g m e n t s: How To Become a Millionaire 1. Have 3 or More Streams of income - 99% of people chase money, only 1% make it. - You don't have to quit your 9 to 5. Use it to: - Save & Start a Business offline - Set your Business in Order - Seek Advice from a ment...
Apr 28, 2023•21 min•Ep. 248
S A U N A I E Presents Happy Birthday XO Q u o t e s: Put aside your Worries & Doubts, You Got This. 2nd: Your Biggest Fear is also your Biggest Opportunity for Growth S e g m e n t s: What I Learned from 30 & Expecting from 31.... 30 YEARS WISE 30 was a really learning year for me as every year is but this year I learned more about the power of the tongue & being cautious of what I speak into existence. I had to tell my family about this because we just usually speak things without ...
Apr 20, 2023•17 min•Ep. 247
S A U N A I E Presents Best Advice For You q u o t e s: Giving Up is the Greatest Failure 2nd: The Way To Get Started is to Quit Talking & Begin Doing. S e g m e n t s: Best Advice For You To Getting Ahead 1. Don't Rush into Marriage - Take your time before you make that lifetime commitment. - The choice of your Spouse is one of the Biggest decisions of your Life. - Make sure that it is well-thought out & not just based on emotions. 2. Don't keep up with the Joneses - Society will lead y...
Apr 15, 2023•19 min•Ep. 246
S A U N A I E Presents Get Your Sleep Q u o t e s: It's Possible to Climb to the Top Without Stomping On Other People 2nd: Be Thankful For Each day. Everyday has it's own Blessings S e g m e n t: Get Your Sleep What Does Insufficient Sleep Do: - Leads to Weight Gain - Reduces Brain Function - Decreases Muscle Memory - Causes Mental Health issues - Increases Chances of Disease How to Fix This: The 10,10,4,3,2,1 Method 1. 10 Minutes of Sunlight - Every morning, view the sunlight for 10 mins - View...
Apr 11, 2023•11 min•Ep. 245
S A U N A I E Presents Steps To Build Your Wealth q u o t e s: Take A Good, Honest Look At Everything Going On Around You. Then Start Eliminating Anything That Doesn't Bring You Positivity into Your Life. 2nd: You'll Never Be Free Until You Free Yourself from the Prison of your Own False Thoughts. S e g m e n t s: Steps to Building Your Wealth 1. Avoid Lifestyle Creep 2. Invest 3. Build Healthy Habits 4. Start A Side Business 5. Stay Away from Credit Card Debt 6. Exercise Daily 7. Stay Hungry 8....
Apr 07, 2023•16 min
S A U N A I E Presents The Power of Habits Q u o t e s: You're Allowed To Cut Off Anyone who is Unhealthy for Your Inner Peace. 2nd: You Can't Move Forward Until You Stop Looking Back S e g m e n t s: The Power of Habit ( 8 Tips ) 1. Start Small - Don't try to Achieve your Goals in 1 step. - Make the 1st steps as Small as Possible For Example: - Walk 2 Miles - Read 5 pages of a book - Exercise for 15 Mins. - Often, We will Do More Than We Set Out to Do, Which is The Goal. 2. Begin with the End i...
Apr 03, 2023•16 min•Ep. 243
S A U N A I E Presents Realize This Sooner Than Later with our Host XO Q u o t e s: Be Careful Who Has Access To You. They can Affect Everything: Your Vibe, Your Energy, Your Peace. 2nd: The Moment You Know Yourself You Have Known The Most Precious Thing in Existence. S e g m e n t s: Realize This 1. Your 9 - 5 is someone's Passive Income: Find new ways to make money & create your own income stream. 2. You Shouldn't take advice from People who're Not Where You Want To be in Life. 3. No one i...
Mar 30, 2023•12 min•Ep. 242
S A U N A I E Presents Tiny Life Changing Habits Q u o t e s: Don't Let Anyone including yourself Speak Negatively About You 2nd: You've survived everything life has thrown at you, because you're Warrior S e g m e n t s: Tiny Life Chaging Habits 1. Everyday Write 3 Things You're Grateful For. 2. Say "No" more often. People will walk all over you if you say "YES" to Everything. 3. Ask Yourself Whether What You're Doing is Worth it? 4. Invest in Experience 5. Declutter Your Workspace. 6. Do A Brai...
Mar 20, 2023•15 min
Q u o t e s: Everything is Possible when you Believe in Yourself. 2nd: Everything comes to him who Hustles While He Waits. S e g m e n t s: The People You Attract Are A Mirror of You. 1. The Problem is Rarely The Problem 2. Avoid Self-Rejection. 3. Silence & Time 4. An important Question 5. The Power of Now 6. Fact-Check Your Own Thoughts 7. Acceptance is Peace 8. Health starts in your mind H o u s e k e e p i n g Subscribe. Share. Review. O u t r o: You're A Walking Miracle, Never Doubt How...
Mar 17, 2023•16 min
Q u o t e s: Wear Gratitude like a Cloak & it will Feed Every Corner of your Life. 2nd: Stressing about the Future will Rob You of Today's Joys, Live Your Life One Day at a Time. S e g m e n t s: Ways To Calm Yourself When Life is Getting Tough 1. Walk 2. Indulge 3. Be Generous 4. Sit in a Coffee Shop or a Busy Street & Soak Up Your Surroundings. 5. Educate Yourself 6. Preparation 7. Strengths h o u s e k e e p i n g Share. Subscribe. Review. o u t r o: You Deserve Relationships That Nev...
Mar 13, 2023•11 min
S A U N A I E Presents Unspoken Social Rules q u o t e s: The Best Decision You'll Ever Make is to Become The Best Version of Yourself 2nd: Let Yourself Walk Away From People & Situations that Don't Feel Right, So You Have Time & Space For Those That Do. S e g m e n t s: Unspoken Social Rules 1. Don't Call Someone More Than Twice Continuously 2. If you borrow money from someone, Return it, even before they ask for it. 3. When Someone Treats You to Breakfast, Lunch or Dinner, Don't Buy Th...
Mar 10, 2023•12 min•Ep. 238
S A U N A I E Presents Tips For Staying Mentally Healthy q u o t e s: Everyone has Highs & Lows that they have to learn from, but every morning I start my day saying "Today's going to be a great day" 2nd: Instead of impressing others with what you have, focus on impressing yourself with Who You Are. S e g m e n t: Tips for Staying Mentally Healthy Tip #1: Getting Enough Sleep because People Suffering From Sleep issues are More Likely to Experience Tip #2: Listen to Your Body: Our bodies have...
Mar 06, 2023•12 min•Ep. 237
S A U N A I E Presents Self-Discipline Secrets q u o t e s: When Hard Work is Your Only Options, Success is your only Result. 2nd: Self-Care isn't Selfish. It's a Crucial Part of Being a Happy Healthy Human. S e g m e n t s: Secrets of Self-Discipline 1. Meeting Your Own Deadlines. 2. Not Eating in Front of a Screen 3. Doing that Final Rep in the Gym 4. Turning Off Netflix at a set time 5. Not touching your Phone when you're at Dinner or on a date 6. Putting Your Phone in a Different Room while ...
Feb 27, 2023•16 min•Ep. 236
S A U N A I E Presents 7 Deadly Signs of Speaking You Should Avoid q u o t e s: Consistency is the key to positive Progress. Never Forget Why You Started. 2nd: Have The Courage To Be Who You Are, Not What People Expect You To Be. S e g m e n t s: 7 Deadly Signs of the Tongue 1. Gossiping 2. Judging 3. Negativity 4. Complaining 5. Lying 6. Dogmatism 7. Excuses H o u s e k e e p i n g Share. Subscribe. Review o u t r o: Not All Success Comes from Hard Work, it also Requires A Vision of The End Goa...
Feb 24, 2023•13 min•Ep. 235
S A U N A I E Presents Check Your Ego q u o t e s: Humans aren't born to work & stress out. Rest Days are important. Self-Care days are important. You Deserve Time Off. 2nd: Your Goals are Unique & so is your Journey. Don't Judge your results by someone else's standards. S e g m e n t: 7 Tips on Controlling Your Ego 1. Stop Getting Offended 2. You Don't Need To Win All The Time 3. Know When To Stop 4. You Aren't Your Reputation or Achievements 5. Know Your Ego 6. You aren't always right ...
Feb 20, 2023•13 min•Ep. 234
Q u o t e s: Stop replaying it in your mind & start something new. Get out of your head 2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best. S e g m e n t s: E m o t i o n a l i n t e l l i g e n c e 1. Observe Your Emotions (Self-Awareness) 2. Choose to Respond versus Reacting (Social Awareness) 3. Control Your Emotions (Self-Management) 4. Don't Brush off Negative Comments (Self-Management) 5. Empathize with Others ( Social Awareness ) 6. B...
Feb 17, 2023•15 min•Ep. 233
S A U N A I E Presents Stress Relievers q u o t e s: You'll Never Regret Loving Yourself 2nd: Travel is the only thing you buy that makes you richer. S e g m e n t: Stress Relievers 1. Ask Yourself: Will This Crisis Really Matter 1 Year From Now? - We get caught up in the daily stresses of Life but never take the time to really analyze if this will matter a year from now or even 5 years from. 2. Press the Pause button on your life for 5 mins. & go for a walk. - This always helped me when str...
Feb 13, 2023•8 min•Ep. 232
Q u o t e s: Before You Act, Just Ask Yourself if Tomorrow's Version of You Will Thank You for it. 2nd: Be Thankful for What You Have Now. Your Future Blessings Will Be Built On Your Current Ones. S e g m e n t: Top 10 Brain Foods From Jim Kwik 1. Avocados 2. Blueberries 3. Broccoli 4. Dark Chocolate 5. Eggs 6. Green Leafy Vegetables 7. Salmon, Sardines, Caviar 8. Turmeric 9. Walnuts 10. Water h o u s e k e e p i n g We just released our Limited Edition SAUNAIE Hoodies, there's only 7 in stock &...
Feb 10, 2023•12 min•Ep. 231
S A U N A I E Presents Becoming the Best Version of Yourself q u o t e s: Ignore anyone who says you can't, especially yourself. 2nd: Dreams are given to you as a gift. Don't Put them on the back burner. S e g m e n t s: best You Version of you 1. You Can Look & Feel better than you ever have by Working Out 30 mins. daily & Cutting Junk Food 2. Do What You Say You're Going To Do. True Leaders Don't Lie 3. Stop Reacting to Everyone & Everything. 4. Start Building Your Future. 5. Don't...
Feb 06, 2023•12 min•Ep. 230
S A U N A I E Presents Being Remembered Q u o t e s: Trust Your Potential 2nd: You'll Never Regret Enjoying The Moment S e g m e n t s: Ways To Make People Remember You 1. Having Confident Body Language 2. Genuine Compliments Make People Remember You 3. Use Their Name 4. It Shouldn't Always Be About You 5. Be an Engaged Listener 6. Be Kind & Compassionate q u o t e: You're the key to Everything. Trust The Process but also Trust Yourself....
Feb 03, 2023•10 min•Ep. 229
