EP. 236: Do You Have Self-Discipline?

S A U N A I E Presents Self-Discipline Secrets

q u o t e s: When Hard Work is Your Only Options, Success is your only Result.

2nd: Self-Care isn't Selfish. It's a Crucial Part of Being a Happy Healthy Human.

S e g m e n t s: Secrets of Self-Discipline

1. Meeting Your Own Deadlines. 

2. Not Eating in Front of a Screen

3. Doing that Final Rep in the Gym

4. Turning Off Netflix at a set time

5. Not touching your Phone when you're at Dinner or on a date

6. Putting Your Phone in a Different Room while Working 

7. Making Healthy Dinners Nightly or Meal Prep

8. Going To Workout Even When You're Tired

9. Eating the same food 4x a week to lose weight.

10. Reading even when you don't feel like it.

h o u s e k e e p i n g

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o u t r o: Our Greatest Weakness Lies in Giving Up. The Most Certain Way To Succeed is Always to Try Just 1 More Time.