This week on SAUNAIE , we close out Men’s Mental Health Month with a conversation every man needs to hear. We’re unpacking the hidden weight of being “the strong one” — the brother, father, husband, son, or friend who carries it all but rarely asks for help. Did you know: 72% of Black men report feeling responsible for everyone’s well-being, often at the expense of their own health. Men in high-responsibility emotional roles experience 25% higher rates of depression and anxiety. Chronic stress f...
Jun 25, 2025•14 min•Ep. 287
In this week’s powerful episode of SAUNAIE , we’re tackling a topic most people avoid: Black men’s childhood trauma. We unpack the experiences too many of us were forced to bury — from physical abuse to absent fathers to growing up in environments where pain was normalized and emotions were silenced. Did you know: 60% of Black men report experiencing at least one traumatic event in childhood Black boys are 3x more likely to experience physical punishment Unhealed trauma increases the risk of dep...
Jun 19, 2025•18 min•Ep. 285
In this week’s episode of SAUNAIE , we’re getting deep into the invisible force that runs your entire life: your identity. I’ll break down why most people don’t fail because their goals are too big — they fail because their standards are too low. We’ll unpack: 🔥 Why you don’t rise to your goals — you fall to your standards 🔥 How your identity shapes your habits, your discipline, and your future 🔥 The science behind identity-based habits that actually stick 🔥 How to upgrade the story you tell...
Jun 11, 2025•10 min•Ep. 285
In this episode of SAUNAIE , we’re breaking down one of the biggest lies we’ve been told about success: that motivation is enough. I’m talking about why chasing motivation will leave you stuck, frustrated, and inconsistent — and why discipline is the real game-changer if you want to build a life you’re proud of. We’ll dive into: 🔥 The difference between motivation and discipline 🔥 Why motivation will always fail you when you need it most 🔥 How to start building discipline in your daily life �...
Jun 04, 2025•10 min•Ep. 284
In this powerful solo episode of SAUNAIE, we shine a much-needed spotlight on men’s mental health for Men’s Mental Health Month. Host X O breaks down alarming statistics about depression, anxiety, and suicide rates in men — and why silence is literally killing us. You’ll learn how to recognize overlooked symptoms, practical coping strategies that actually work, and how to check in on the men in your life. This episode isn’t about looking weak — it’s about finding real strength, breaking the cycl...
Jun 03, 2025•14 min
In this solo episode of SAUNAIE, we’re having a real conversation about one of the biggest silent killers of your potential: comfort. I break down why playing it safe is the fastest way to stay stuck, share real stats about how most people settle for average, and tell the personal story of how choosing discomfort over convenience changed my life. If you’re tired of your own excuses and ready to start moving different, this episode’s for you. Listen now and start doing the things that scare you. ...
May 26, 2025•7 min•Ep. 283
In this solo episode of SAUNAIE, we’re diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments — when you said you’d work out, wake up early, or lock in on your goals, but your mind starts making excuses. Did you know 92% of people never follow through on their goals, and internal negotiations are a major reason why? I’m breaking down why this happens, how it wrecks your momentum, and 3 proven strategies you can use today to stop it in its ...
May 23, 2025•10 min•Ep. 282
Ever wonder why staying disciplined feels so heavy? Why even when you want to be consistent, it feels like a struggle some days? In this episode of SAUNAIE, I’m breaking down the real reasons discipline feels so hard — and more importantly, how to make it easier. We’ll unpack the mindset mistakes we make about discipline, the weight of other people’s expectations, and how perfectionism kills consistency. Plus, I’ll give you simple, real-life strategies to lighten the load, build habits that actu...
May 02, 2025•15 min•Ep. 281
Summary In this episode of SAUNAIE, host XO reflects on personal growth and the importance of taking breaks. He emphasizes that taking time off does not equate to failure and encourages listeners to give themselves permission to start anew. XO shares three actionable steps to restart one's journey, focusing on forgiveness, taking small actions, and the importance of discipline. The episode concludes with a message of encouragement and a reminder that growth begins with the decision to restart. T...
Apr 25, 2025•13 min•Ep. 280
Summary In this episode, the host reflects on a tumultuous year filled with ups and downs, emphasizing the importance of recognizing and overcoming self-sabotage. The conversation explores personal growth, accountability, and the significance of celebrating wins despite setbacks. The host shares strategies to combat self-sabotage and encourages listeners to reflect on their own journeys, fostering a sense of community and support. Takeaways In every situation, find the opportunity to grow. Setba...
Nov 26, 2024•29 min•Ep. 279
in this episode XO is basically discussing what SAUNAiE is & how the year has been for him.
Nov 22, 2024•9 min
In this episode XO discusses his quote of the day, How the year has been Mentally & learning to let go of what no longer serves you.
Oct 15, 2024•15 min•Ep. 277
In this episode XO discusses his hiatus & what's the cause behind it.
Oct 09, 2024•10 min•Season 4Ep. 276
S A U N A I E Presents Imposter Symdrome q u o t e: Letting go of the past doesn't mean that it didn't happen. It just means we no longer give it permission to obstruct our lives. Imposter syndrome—it's that persistent feeling of inadequacy, despite evidence of our accomplishments and abilities. It's that sneaky voice in our heads that tells us we're frauds, that we don't belong, that we're just one step away from being exposed as imposters. But fear not, my friends, because today we're going to...
Apr 08, 2024•25 min•Ep. 275
Self-sabotage—it's that sneaky little voice inside our heads that whispers doubts, fears, and holds us back from reaching our full potential. Whether you're an entrepreneur, a creative, or just someone striving for personal growth, self-sabotage can rear its ugly head at any time. But fear not, my friends, because today we're going to shine a light on this saboteur and arm ourselves with the tools to overcome it. So, what exactly is self-sabotage? it's any behavior or thought pattern that underm...
Mar 29, 2024•21 min•Ep. 274
[Segment 1: Reflecting on January - Setting the Tone] As we bid farewell to January, let's take a moment to reflect on the tone we've set for the year. The beginning of the year is an opportunity to set intentions & establish a foundation for success. How have your goals evolved? What challenges have you faced? Reflecting on these aspects provides valuable insights into your journey. - - According to a study by the American Psychological Association, individuals who regularly reflect on thei...
Feb 24, 2024•33 min•Ep. 273
Segment 1: The Power of Positivity - Real Life Statistics] "Before we delve into strategies, let's acknowledge the impact of a positive mindset. According to a recent study by the American Psychological Association, individuals with a positive outlook are 69% more likely to achieve their goals. Positive thinking not only enhances mental well-being but also contributes to better physical health. This January, let's leverage these statistics to fuel our journey toward a more positive and fulfillin...
Jan 22, 2024•16 min•Ep. 272
SAUNAIE Presents 2024 Mindset According to a recent study by the National Institute of Mental Health, 1 in 3 entrepreneurs reports experiencing symptoms of depression, anxiety, or both. The pressures of running a business, financial uncertainties, & the constant pursuit of success can take a toll on our mental well-being. Additionally, the high-stakes nature of entrepreneurship can lead to burnout, with studies showing that over 70% of entrepreneurs experience burnout at some point in their ...
Jan 02, 2024•22 min•Ep. 270
SAUNAIE Presents End of the Year Reflection It's been a roller coaster of a year, filled with highs, lows, & everything in between. As entrepreneurial millennials, we often find ourselves caught up in the hustle & bustle of the business world. Take a moment to reflect on your achievements, challenges, & the lessons learned throughout the year. What milestones did you reach? What setbacks did you face? Reflecting on these aspects sets the foundation for growth & future success. Le...
Jan 02, 2024•19 min•Ep. 270
S e g m e n t s: **Segment 1: The Essence of Personal Development** 1. **Defining Personal Development:** - Let's start by defining personal development. It's a lifelong process that involves acquiring new skills, improving existing ones, & fostering personal qualities that enhance your Well-Being & Potential. 2. **The Path to Self-Discovery:** - Personal Development is a journey of Self-Discovery. It allows you to understand your Values, Strengths, & Areas that need improvement. Thi...
Dec 04, 2023•24 min•Ep. 269
S A U N A I E Presents Balancing Self-Care & Ambition Segment 6: The Ambition-Self-Care Equation 1. **The Ambition Pull:** - - As Millennials, We're often Driven by Ambition. We have BIG Dreams & the Determination to make them come True. - - Our Passion Fuels Our Work, but sometimes, it can become an All-Consuming Fire. 2. **The Self-Care Imperative:** - - On the flip side, Self-Care is imperative for our Mental & Physical Health. - - Neglecting Self-Care can lead to Burnout, Anxiety...
Dec 01, 2023•20 min•Ep. 268
Discover the incredible impact of personal development in the lives of millennials as we share inspiring success stories. From turning side hustles into dream businesses to overcoming entrepreneurial burnout, these stories reveal how personal development principles have transformed lives. Join us for valuable insights and actionable takeaways to empower your own journey of self-discovery and growth.
Oct 25, 2023•22 min•Ep. 267
Q u o t e s: Have you told yourself how Wonderful you are today? 2nd: Humans are a work in progress for their entire lives. Take pride in every little step you're taking that moves you forward. S e g m e n t s: Let's start with the "Dos" - the Actions & Strategies that can truly propel your Personal Development journey. 1. **Set Clear Goals** - Statistic: According to a study by Dominican University, people who write down their goals are 42% more likely to achieve them. - Value: Setting clea...
Oct 16, 2023•33 min•Ep. 266
q u o t e s: Stay Positive & Believe in Yourself, Even on the Hardest Days. 2nd: Life is too Short to waste your Time & Energy on People who bring you down. S e g m e n t s: Navigating The Journey of Personal Growth 1. Set Clear Intentions: - Start by setting Clear intentions for your Personal Growth Journey. - Define what YOU want to Achieve, what Areas you want to Work on, & why Personal Development is Essential to your Well-Being & Entrepreneurial Pursuits. 2. Cultivate Self-A...
Oct 09, 2023•21 min•Ep. 265
Segment: Understanding Self-Compassion 1. What is Self-Compassion? - Self-Compassion is the practice of treating Ourselves with the same Kindness, Understanding, & Support We would Offer to a Close Friend facing Difficulties. It involves recognizing our own Suffering & Struggles without Judgment or Self-Criticism, Fostering a Sense of Warmth & Care toward Ourselves. 2. The Three Components of Self-Compassion: 1. Self-Kindness: Embracing Self-Kindness means being Gentle & Understa...
Sep 27, 2023•16 min•Ep. 264
Unraveling the Essence of Personal Development 1. Self-Awareness: At the core of Personal Development lies Self-Awareness - the Process of Understanding our Emotions, Thoughts, Strengths, Weaknesses, & Motivations. - Embracing Self-Awareness allows us to Recognize Triggers, Manage Stress, & Cultivate a Deeper Connection with Ourselves. How To Become Self-Aware: Journaling is a huge key & Meditating, or ask friends or family 2. Emotional Intelligence: Developing Emotional Intelligence...
Sep 19, 2023•23 min•Ep. 263
The Millennial Landscape & Mental Health Challenges - We begin by Acknowledging the Unique Challenges faced by Entrepreneurial Millennials in the Fast-Paced & Dynamic World we live in. - The pressures of Building Careers, Managing Businesses, & Maintaining Personal Lives can take a TOLL on Our Mental Health. - Here are statistics to shed light on the reality of this generation's mental health struggles & Ways To Help 1. According to a report by the American Psychological Associat...
Sep 12, 2023•20 min
S A U N A I E Presents Embracing The Bipolar Journey Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy levels,& activity levels. It can impact various aspects of a person's life, including their relationships, work, and overall well-being. Before we delve into the statistics and symptoms, it's important to note that I am not a mental health professional. I'm here to provide information based on research and personal experiences. If you suspect you ...
Jul 10, 2023•16 min•Ep. 261
S A U N A I E Presents Setting Purposeful Goals q u o t e s of the d a y: Your Struggles today are Preparing You for Your Victory Tomorrow. 2nd: Children must be taught how to think, not what to think. S e g m e n t s: Setting Purposeful Goals GOALS are Stepping Stones towards your Vision, Mission & Purpose, that's all they are & they serve little or no purpose if they don't fit in your vision for your life. S T E P 1: Create a Clear & Definitive Vision for your Life. - - The 1st ste...
Jul 07, 2023•14 min•Ep. 260
SAUNAIE Presents The Mood Matrix Q u o t e s: You Amplify Everything You React to. 2nd: Winning isn't getting ahead of others. It's about getting ahead of yourself. Segments: Mood Disorders - A Mood Disorder is a Mental Health condition that primarily affects your EMOTIONAL state. It’s a disorder in which you experience long periods of EXETREME Happiness, EXTREME sadness or both. - - Certain MOOD DISORDERS involve other PERSISTENT emotions, such as Anger & Irritability. - - - It’s normal for...
Jul 03, 2023•20 min
