EP. 281: Why Discipline Feels So Hard (And How to Make It Easier)

Ever wonder why staying disciplined feels so heavy? Why even when you want to be consistent, it feels like a struggle some days? In this episode of SAUNAIE, I’m breaking down the real reasons discipline feels so hard — and more importantly, how to make it easier.

We’ll unpack the mindset mistakes we make about discipline, the weight of other people’s expectations, and how perfectionism kills consistency. Plus, I’ll give you simple, real-life strategies to lighten the load, build habits that actually stick, and stay solid on your goals without burning out.

If you’ve been stuck in an all-or-nothing cycle or wrestling with discipline fatigue — this one’s for you.

Listen now and start building a lighter, sustainable version of discipline today.

Chapters

00:00 Introduction and Reflection on Discipline

06:17 Understanding the Weight of Discipline

12:27 Redefining Discipline and Making It Lighter

• discipline feels hard

• how to stay disciplined

• why discipline is hard

• building healthy habits

• how to stay consistent

• overcoming burnout

• mental health for men

• Black mental health podcast

• self-discipline tips

• SAUNAIE podcast

• personal growth podcast

• habits that stick

• motivation for Black entrepreneurs

• how to build discipline mindset

• why discipline fails