EP. 237: Are You Mentally Healthy?

S A U N A I E Presents Tips For Staying Mentally Healthy

q u o t e s: Everyone has Highs & Lows that they have to learn from, but every morning I start my day saying "Today's going to be a great day"

2nd: Instead of impressing others with what you have, focus on impressing yourself with Who You Are. 

S e g m e n t: Tips for Staying Mentally Healthy

Tip #1: Getting Enough Sleep because People Suffering From Sleep issues are More Likely to Experience

Tip #2: Listen to Your Body: Our bodies have a way of Communicating with us when there's something it needs that it's not receiving.

Tip #3:Take A Break from Social Media

Tip #4: Be Patient With Yourself

Tip #5: Get Up & Get Moving

Tip #6: Track Gratitude & Achievement with a Journal

Tip #7: Identify your Strengths, Weaknesses, & Boundaries

H o u s e k e e p i n g 

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o u t r o: All You Have To Do Today is Start. Don't Worry About How Far You'll Go. Just Start.