In this episode, Christina discusses the fear of fat and why fat is actually necessary! It’s time we recognize that healthy does not come in one size or shape. Let’s learn about the benefits of fat and how to know when it’s actually time to lose weight. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com [email protected] @root...
Aug 30, 2022•19 min•Season 1Ep. 14
In this episode, Christina explains what the yogic breath is, the benefits of the yogic breath, and how it applies to your life off the mat. Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com [email protected] @rootedtreewellnessstudio Video Podcast on YouTube...
Aug 17, 2022•12 min•Season 1Ep. 13
In this episode, Christina shares the basics of chakras and how the energetic body is just as important as the physical body when looking at your overall wellness. If you’ve never heard of chakras or are looking for a refresher then this is the perfect episode for you! Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com [email protected] @rootedtreewellnessstudio Video Podcast on YouTube...
Aug 10, 2022•16 min•Season 1Ep. 12
In this episode, Christina answers a question from an RTWS student who wanted to know whether they should invest in a weighted bar or individual weights for their at-home strength training. Christina dives deep into her main recommendation and the reason WHY. Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com [email protected] @rootedtreewellnessstudio Video Podcast on YouTube...
Jul 27, 2022•12 min
In this episode, Christina reminds you that you are the CEO of your life. In the past, there was a power dynamic that made people of authority the experts, but today we are re-claiming autonomy over our own wellness. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com [email protected] @rootedtreewellnessstudio Video Podcast on...
Jul 20, 2022•12 min•Season 1Ep. 10
In this episode, Christina explains the short-term and long-term effects of laughter. She dives into the research available and shares from her personal experience, as well as scientific findings. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com [email protected] @rootedtreewellnessstudio Video Podcast on YouTube...
Jul 13, 2022•10 min•Season 1Ep. 9
In this episode Christina explains what chronological and biological age means, as well as how they relate to our well-being. She shares important research about our biological age and changes we can make to create a positive impact on our health. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com [email protected] @rootedtree...
Jun 29, 2022•9 min•Season 1Ep. 8
In this episode, Christina shares what Delayed Onset Muscle Sorenes (DOMS) is and how it’s beneficial for building muscle. She explains how DOMS occur, how to avoid pushing into pain, and how to recover effectively. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com [email protected] @rootedtreewellnessstudio Video Podcast on ...
Jun 22, 2022•13 min•Season 1Ep. 7
In this episode, Christina shares her philosophy of movement as it relates to the older adult population. She poses important questions to help you get curious about your wellness and movement goals. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 4-Week Myofascial Release Course: https://rooted-tree-wellness-studio.teachable.com/p/4-week-myofascial-release-series Show Notes: https://www.rootedtreewellnessstudio.com/rooted-in-wellne...
Jun 14, 2022•19 min•Season 1Ep. 6
In this episode, Christina shares five lessons she’s learned from the wisdom of her mature students. If you in need of some inspirational reminders, then this is the episode for you! www.rootedtreewellnessstudio.com [email protected] @rootedtreewellnessstudio Video Podcast on YouTube...
Jun 01, 2022•15 min•Season 1Ep. 5
In this episode, Christina gives a full overview of Fascia and how it impacts the daily pain we experience. We look at what fascia is, what it's made of, the main role of fascia in the body, the positive effects of fascia, and how to improve your fascia. 4-Week Myofascial Release Course: https://rooted-tree-wellness-studio.teachable.com/p/4-week-myofascial-release-series www.rootedtreewellnessstudio.com [email protected] @rootedtreewellnessstudio Video Podcast on YouTube...
Jun 01, 2022•29 min•Season 1Ep. 4
In this episode, Christina invites you to explore the power of unlearning, relearning, and learning. She shares information and stories of how the world and the information we know is constantly evolving and improving. We discuss how hard change can feel and how staying curious can increase our cognitive function. www.rootedtreewellnessstudio.com [email protected] @rootedtreewellnessstudio Video Podcast on YouTube...
Jun 01, 2022•15 min•Season 1Ep. 3
In this episode, Christina discusses the limitations she sees in the Western medical approach to wellness. She goes deep into the unmet needs of mature bodies in the wellness space and some of the harmful narratives that society creates surrounding aging bodies in health. www.rootedtreewellnessstudio.com [email protected] @rootedtreewellnessstudio Video Podcast on YouTube...
Jun 01, 2022•15 min•Season 1Ep. 2
Welcome to the Rooted in Wellness as We Age Podcast! This podcast is hosted by Christina DeFranco, a Movement Specialist for Mature Bodies, with a background in Psychology and Kinesiology. Her life’s mission is to help reduce pain, improve quality of life, and increase independence as we age. On this podcast, we will be exploring various facets of wellness with Christina and special guests to get to the root of what makes us well. www.rootedtreewellnessstudio.com hello@rootedtreewell...
May 29, 2022•16 min•Season 1Ep. 1
