Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies
Jun 22, 2022•13 min•Season 1Ep. 7
Episode description
In this episode, Christina shares what Delayed Onset Muscle Sorenes (DOMS) is and how it’s beneficial for building muscle. She explains how DOMS occur, how to avoid pushing into pain, and how to recover effectively.
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Show Notes: https://www.rootedtreewellnessstudio.com/podcast