Episode Six: My Philosophy for Movement
Jun 14, 2022•19 min•Season 1Ep. 6
Episode description
In this episode, Christina shares her philosophy of movement as it relates to the older adult population. She poses important questions to help you get curious about your wellness and movement goals.
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4-Week Myofascial Release Course: https://rooted-tree-wellness-studio.teachable.com/p/4-week-myofascial-release-series
Show Notes: https://www.rootedtreewellnessstudio.com/rooted-in-wellness-as-we-age
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