Episode Eleven: Are Bars or Individual Weights Better?
Jul 27, 2022•12 min
Episode description
In this episode, Christina answers a question from an RTWS student who wanted to know whether they should invest in a weighted bar or individual weights for their at-home strength training. Christina dives deep into her main recommendation and the reason WHY.
Show Notes: https://www.rootedtreewellnessstudio.com/podcast