Ever wondered how a marathon can both break you and make you stronger? Our Rise and Run team is here to take you on a journey through the triumphs and trials of the Walt Disney World Marathon Weekend. We recount not just the miles but the smiles, the grit, and the wit that comes with enduring this magical, grueling feat. This episode is a heartfelt homage to the resilience of runners and the spirit of the running community. Strap on your earbuds and join us as we navigate race day's twists,...
Jan 18, 2024•2 hr 7 min•Season 3Ep. 121
Grab your Mickey ears and your running shoes as we zip through the laughter, debates, and drama of Disney runs. This week, the Rise and Run Podcast team welcome you to a vibrant celebration of all things Disney and running. Prepare to pick sides in our latest episode as we toss around controversial opinions like hot potatoes. From tipsy trips on EPCOT's Figment ride, to the Fastpass versus Lightning Lane debate, we're not holding back. We laugh, argue, and even unite over our love for ...
Jan 11, 2024•1 hr 1 min•Season 3Ep. 120
As the dawn of a new Marathon Weekend approaches, the Rise and Run family is buzzing with excitement and anticipation! Picture the scene as we, Bob, John, Greg, Alysha, Lexi, Allie, and Jack, gather round to share our pre-race jitters and triumphs. We've all been there—tying those laces, adjusting our bibs, and taking that first exhilarating step across the starting line. Our special guests, the voices that have spurred thousands to push through the last mile, join us for an unforgettable e...
Jan 03, 2024•1 hr 24 min•Season 3Ep. 119
With WDW Marathon Weekend nearly upon us, we celebrate by visiting with runDisney legend Alan Young and his wife Grace. Not only is Alan a perfect WDW marathoner, he also completed the only Disneyland marathon as well as the LA marathon which, as he explains, was a requirement for Orange County residents who wanted to run the marathon at DL. Injury prevented Grace from being perfect, but she's completed an amazing 27 WDW marathons and will join Alan in 2024. And speaking of celebrations, it...
Dec 28, 2023•2 hr 51 min•Season 3Ep. 118
Strap on your Santa hats and tighten those laces—our festive special is here to deck your runs with boughs of holly and heaps of handy tips! A merry band of running aficionados, including the return of nutrition wizards Kristen and Devon, are lighting up your holiday runs brighter than Rudolph's nose. We're delivering a sleigh full of insights on everything from runDisney event strategies to mastering your marathon nutrition and hydration—no coal here, just pure holiday running magic! ...
Dec 21, 2023•3 hr 42 min•Season 3Ep. 117
Brace yourselves for a riveting conversation filled with inspiring tales of resilience and inclusivity in the running community on this week's episode of Rise and Run Podcast. We've got a full house of exceptional guests, including runDisney athletes Tiffany and Kayla, who share their unique experiences and challenges as athletes with disabilities. Our good friend Matt Desmond also joins us, recounting his incredible weight loss journey and newfound love for running. Plus, we're j...
Dec 14, 2023•3 hr 50 min•Season 3Ep. 116
Can you imagine the thrill of running through Disney, with the cheers echoing through the magical kingdom? We had the pleasure of sitting down with Jeff Galloway and his wife Barbara, revered figures in the runDisney community, as they share their vibrant experiences of running marathons in the Happiest Place on Earth. We dive into the power of positive mantras and visualization techniques in running and how they can assist you in overcoming mental barriers during a race. You'll hear from J...
Dec 07, 2023•2 hr 6 min•Season 3Ep. 115
Ever wondered how you can make the most of a running group? Or perhaps you're unsure about the importance of pacing during races. This week's episode of the Rise and Run Podcast is filled with answers, presented from the perspective of Mark Lane-Holbert, a seasoned participant and fervent advocate of the Jeff Galloway training groups. We explore Mark's personal experiences as well as his unique insights into these groups, and the supportive running community they foster. Hear his ...
Nov 30, 2023•2 hr 48 min•Season 3Ep. 114
Ready to lace up those running shoes and hit the pavement with us? We guarantee you'll be filled with inspiration after hearing about the exhilarating experiences of our friends from the #RunDopey community who recently completed the New York City Marathon. From the starting line excitement to spectator support, they truly brought the energy of the big apple to life. We also shed light on our personal running journeys, discussing the highs, the lows, and everything in between, as we gear up...
Nov 23, 2023•3 hr 34 min•Season 3Ep. 113
Ready for a running time machine ride? ...Dare we say we hop into our Man-Delorean? Buckle up, as we journey back into the cherished memories of runDisney. Join us as we reflect on the evolving landscape of these events, from shifting start times and bib numbers on waivers, to the uniquely themed New Balance shoes that were once the hallmark of runDisney events. We'll be reminiscing about the things we miss and speculate on what might make a comeback. What about the "balloon ladies&quo...
Nov 16, 2023•1 hr 7 min•Season 3Ep. 112
On this week's episode, step into the exhilarating world of the runDisney Wine and Dine Half Marathon Weekend! From the thrilling merchandise battles and expo highlights to the dizzying maze of corral confusion, we've got a bundle of stories to share. Brace yourselves for an intimate inside look into the weekend's race, the unforgettable Disney Springs meet-up, and of course, the spectacular after-party at Epcot! We pull back the curtain on the 2023 Wine and Dine Half Marathon wee...
Nov 09, 2023•2 hr 14 min•Season 3Ep. 111
Hey there, runners! We've whipped up an episode that's the perfect playlist for your long training run. This week's episode features an invigorating chat with Doreen Manning, a runner who knows her way around the challenging terrain of the Circle Trail Fest. Doreen's journey from running half marathons to conquering high-altitude races is the dose of motivation you need to help you turn out that extra mile! As the conversation unfolds with Doreen, we hear about her battle wit...
Nov 02, 2023•3 hr 39 min•Season 3Ep. 110
Can you imagine running with a puppet? Well, Andrew can and does, becoming a uniquely recognized figure at runDisney events. This dynamic episode of our podcast marks our second anniversary, and we couldn't think of a better way to celebrate than with a fun and heartening chat with Andrew the Puppet Runner. Our friend Brandy, an audacious mud run adventurer, joins us in the Race Report Spotlight. We also share our excitement for the upcoming 2023-24 runDisney season. The Wine and Dine Expo ...
Oct 26, 2023•2 hr 14 min•Season 3Ep. 109
Ever wondered what it takes to conquer an ultra-marathon or how to adapt to the changing daylight savings for a race? We've got the answers for you! Today on Rise and Run, we sit down with the remarkable Carissa Leibowitz, who takes us through her inspiring journey from her first marathon to her recent finish of the UTMB. Her story is a testament to resilience and endurance, as she shares her unique race preparations and the challenges she faced. For those preparing for the Disney Wine &...
Oct 19, 2023•3 hr 33 min•Season 3Ep. 108
Calling all Disney enthusiasts and marathon runners! Are you ready to optimize your Disney adventure and prepare for your next marathon without spending a fortune? This episode promises to give you the insider secrets you need. We are joined by the dynamic duo, Maggie and Brad from Magic Bound Travel, who share their insights on navigating Disney World on a budget. That's not all - Jamie from Noxgear drops by to discuss the essentiality of reflective gear for your runs, and Pam from FluffyF...
Oct 12, 2023•3 hr 58 min•Season 3Ep. 107
Ready for an enchanting journey through the magic of Disney and the exhilaration of running? We promise to unveil the secrets of how to experience Disney on a budget while preparing for your runDisney race. This episode is packed with tips and tricks on everything from an update on the Disneyland races, featuring new starting lines, and and expo times, to insider knowledge from our friends Brad and Maggie from Magic Bound Travel. They join us to sprinkle their fairy dust of expert advice on how ...
Oct 05, 2023•2 hr 40 min•Season 3Ep. 106
Welcome all Disney enthusiasts and runners alike! It's time to lace up those running shoes and get ready for a magic-infused run as we traverse the race routes of Disneyland vs Walt Disney World. With our regular hosts Bob, Lexie, Jack, Alicia, Greg, Allie and John, we venture into the enchanted world of Disney races, sharing our past experiences, training routines, and top-notch tips to prepare you for your Disney running journey. We're thrilled to have Kristen B and Kristin W, two se...
Sep 28, 2023•2 hr 20 min•Season 3Ep. 105
Ready to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, the general manager from the Phidippides stores in Atlanta, who answers your questions about running shoes and how to get that perfect fit. Ever wondered about the longevity of your running shoes or the pros and cons of fa...
Sep 21, 2023•2 hr 55 min•Season 3Ep. 104
Calling all runDisney friends! Prepare to lace up your running shoes, pull on your most creative costumes, and hit the pavement in the magical world of runDisney. We've got an episode packed with expert costume tips, race recaps, and heartwarming running stories. We're diving into the exciting anticipation of the upcoming runDisney season, and our Council of Costumes, Kristen, Margrett, and Pamela are back to give you an insider look at how they design their memorable costumes for each...
Sep 14, 2023•2 hr 22 min•Season 3Ep. 103
Get ready for another fun-filled episode of Rise and Run Podcast! Buckle up as we delve into our summer training and share our thrilling adventures, as Wine and Dine Weekend is just 8 weeks away! Our podcast takes a motivating turn as we sit down with Fitz Koehler, a cancer survivor, fitness guru, and a renowned race announcer. Fitz, who began her announcing career in 2014, regales us with memorable tales from her favorite races and introduces us to some extraordinary runners she's met alon...
Sep 07, 2023•1 hr 28 min•Season 3Ep. 102
Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a riveting discussion about Idalis' latest feat in San Juan, Puerto Rico. The episode's runner's high peaks during our in-depth discussion about nutrition for runners with Carissa's new ...
Aug 31, 2023•2 hr 58 min•Season 3Ep. 101
Can you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and Run podcast. We’ll be revisiting our first days, sharing some insights on our infamous 3am alarm, our first race report, and even the conception of our beloved phrase, “If you run, you are our friend.” We’ll be walking you through our extraordinary growth journey – what started with a few hundred downloads, now spans across continents and countries, ma...
Aug 24, 2023•2 hr 47 min•Season 3Ep. 100
Ever wondered how long-distance running champions prepare for world championships and Olympic trials? Gear up for an insightful conversation with runDisney Dopey Champion, Brittany Charboneau, a member of the US World Mountain and Trail Running Team, as she unwraps her strategies and experiences in the realm of competitive running. From dissecting her race reports, exploring her experiences abroad to understanding her unique perspective on the mental challenges in running, Brittany's narrat...
Aug 17, 2023•2 hr 14 min•Season 3Ep. 99
Join us as we lace up our shoes once again for another thrilling episode of Rise and Run Podcast! This time, we're bringing on board our good friend and runDisney race announcer, Riley Clermont. From the anticipation of the pre-race stage to the exhilaration of watching you crossing the finish line, Riley shares some of his favorite memories of being a member of the runDisney entertainment team! Before chatting with Riley we discuss the release of the 2024 runDisney Walt Disney World Marath...
Aug 10, 2023•2 hr 45 min•Season 3Ep. 98
Hey there, fellow Rise and Runners! Buckle up as we embark on a thrilling journey of marathons, races, and all things running. This episode is jam-packed with excitement with Amy Haas, who's undertaking the ambitious quest of running half marathons across all 50 states, and Vanessa discussing her unique reverse Goofy run. Amy's passion for empowering women in fitness and health is truly inspiring. She invites us into her world, discussing her monumental challenge of tackling half marat...
Aug 03, 2023•2 hr 36 min•Season 3Ep. 97
Ready to be blown away? Meet Amanda, the Disney enthusiast who took the plunge from park visitor to runDisney expert in just two years! Hear about her magical transformation and how it all started with a surprise Harry Potter experience and a spur-of-the-moment Disney visit. We also get to chat with Mark, a remarkable runner who conquered seven marathons in seven days - a feat that will leave you in awe. Get ready to embark on a journey of endurance, resilience and sheer passion in this episode ...
Jul 27, 2023•2 hr 46 min•Season 3Ep. 96
This week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway and find out what's new with Jeff and have him answer some of our listeners' questions. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel . Our introduction this week is from our friend Martinus Evans. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). Tr...
Jul 20, 2023•2 hr 1 min•Season 3Ep. 95
This week on the podcast we sit down and chat with Jack Witzig who is on a mission to run every street in Camden County, NJ. Plus Mark hops in to tell us about the weekly training posts and charity availability . This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel . Our introduction this week is from Michelle. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). Trainin...
Jul 13, 2023•2 hr 46 min•Season 3Ep. 94
This 4th of July holiday week on the podcast we sit down and answer some more listener questions. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel . Our introduction this week is from Danny in the Netherlands. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). We are into week two of Marathon Weekend training and Wine and Dine Challenge training started this week. ...
Jul 06, 2023•1 hr 4 min•Season 3Ep. 93
Bottom's Up! This week on the podcast we sit down and chat with Matt and Skip from the Disney Day Drinkers Club Running Team. We also discuss the Springtime Surprise challenge sneak peek we got this week. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel . Our introduction / poem this week is from Karen. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). Marath...
Jun 29, 2023•2 hr 33 min•Season 3Ep. 92
