In this episode, Monique and Kerry explore the complex themes of quitting and persistence in various aspects of life, including fitness, personal goals, and mental health. They discuss the psychological factors that influence our decisions to quit or push through challenges, emphasising the importance of self-awareness, ownership of goals, and managing expectations. The conversation highlights personal anecdotes and insights, encouraging listeners to embrace the journey of growth and learning, w...
Aug 10, 2025•50 min•Season 3Ep. 7
In this episode, Monique and Kerry discuss the evolution of friendships as we age, particularly in our thirties and forties. They explore how life stages impact relationships, the importance of communication, and the need for mutual effort in maintaining friendships. The conversation also touches on the significance of finding your tribe, enjoying your own company, and the balance between friendship and self-care. Through personal anecdotes and insights, they emphasise that friendships can chang...
Aug 03, 2025•47 min•Ep. 12
This week we’re talking all things energy – the masculine, the feminine, and where you sit on the spectrum. We share how these energies show up in everyday life (and relationships!), why some of us lean more one way than the other, and what to do if you’re feeling stuck, burnt out or out of balance. Expect a mix of real-life stories, a few laughs, and some practical tips to help you figure out when it’s time to push and when it’s time to slow down.
Jul 27, 2025•45 min•Ep. 11
In this episode, Monique and Kerry discuss their weekly experiences, touching on personal challenges and triumphs. They delve into the complexities of dieting, particularly focusing on mini cuts, and the importance of having a strong 'why' behind dietary choices. The conversation highlights the psychological aspects of dieting, the significance of planning, and the need for balance between enjoyment and discipline in nutrition.
Jul 20, 2025•45 min•Season 3Ep. 4
You’re juggling work, family, relationships, errands, and everything in between... and somewhere along the way, you dropped off your own to-do list. In this episode, we’re having a real conversation about what it means to stop ghosting your own needs and start showing up for yourself with less guilt and more intention. We dive into simple morning routines, the mindset shifts that make self-care feel possible, and the small changes that actually stick. You’ll also hear honest reflections on relat...
Jul 13, 2025•43 min•Ep. 10
In this episode, Monique and Kerry reflect on their mid-year progress, discussing personal updates, family dynamics, and health journeys. They explore the importance of relationships, particularly with their children, and how these connections evolve as kids grow older. The conversation also delves into their individual health and wellness journeys, emphasising the significance of self-care and personal growth. They conclude by revisiting their 'word of the year' and how it shapes their goals an...
Jul 06, 2025•38 min•Season 3Ep. 2
In this episode, Monique and Kerry return for Season 3, discussing personal updates, health journeys, and the challenges of perimenopause. They share insights from workshops, parenting experiences, and the evolving landscape of bodybuilding. The conversation emphasises the importance of understanding hormones, mental health, and the power of breathing techniques for stress management. They also reflect on their coaching practices and the significance of community support in navigating life's cha...
Jun 29, 2025•45 min•Season 3Ep. 1
We have a discussion (after a classic Kelly Tech moment) about the importance of getting out and moving about! While we are all big advocates of weight lifting, we also understand that some seasons of your life may mean this is not for you, but you can always find other ways to move. Movement is such an important part of life, so take some tips, have a giggle at the inappropriate side quests and enjoy!
Mar 31, 2025•55 min
This week we have an amazing guest, Kay Wiseman, join us to talk about her bodybuilding journey and how training has been an integral part of her life. Kay is 66 yrs young and has been training for a majority of her adult life, starting to get into the bodybuilding scene at the age of 47! Her story is one to remind us all - It's never too late to start.
Mar 23, 2025•38 min•Season 2Ep. 9
We're Chatting all things Season A 2025 - All the Qld shows and shows that our amazing clients are in. If you want to know when all the shows are on in QLD here is your guide - Grab your pen and paper, mark it in your calendar and come along to support some amazing and dedicated people.
Mar 16, 2025•41 min•Season 2Ep. 8
The gym is so much more than just changing how you look—it’s about how you feel, how you move, and how you show up in life. In this episode, we dive into the deeper benefits of training beyond aesthetics. If you’ve ever felt pressured by unrealistic body standards or struggled with gym motivation, this episode will help you redefine your "why" and discover the true power of movement.
Mar 10, 2025•33 min•Season 2Ep. 5
We were lucky enough to get the beautiful Kate Piper in the studio amongst her busy life to chat all things Entrepreneur, business, Fitness and of course The return of The Tropix! We are so excited to bring you this Podcast, it was so much fun, we all had a lot of laughs and I hope we can get Kate back into the studio soon! Kate Piper Socials: @plusfitnessminyama @plusfitnesscarseldine @plusfitness_douglas @the_tropix_ @mrskatepiper @littlemissp_theminidachshund...
Mar 02, 2025•1 hr 19 min•Season 2Ep. 6
Calorie counting and food tracking are often linked to weight loss and dieting, but have you ever considered their benefits for overall health? In this episode, we explore the many ways food tracking can support your well-being beyond just shedding kilos. Tune in to learn how it can help you make more mindful choices, improve nutrition, and enhance your overall health.
Feb 23, 2025•57 min•Season 2Ep. 5
Today we have a discussion about why strength training is so important to women outside of the aesthetics. Health benefits: The befits to your general health, bone health, metabolic health, hormone health and so much more. Misconceptions of women in strength training, tips on where to start and why it's important that you add strength training to your daily life.
Feb 16, 2025•1 hr 1 min•Season 2Ep. 4
We are so excited to welcome our guest Hayley from Baeli to talk about her passion, her inspiration and her businesses. She shares insights into her journey, the inspiration behind Baeli, and practical tips to support your health. Whether you’re curious about supplements or looking for ways to optimize your well-being, this chat is packed with valuable takeaways. If you are interested in Hayley's products you can find her over at @baeli__co (that's 2 underscores) Want to learn more about Hayley’...
Feb 09, 2025•1 hr 8 min•Season 2Ep. 3
"Do You Really Know What Feeling Good Feels Like?" It’s easy to wake up every morning feeling sore, sluggish, or just "off"—blaming it on age, hormones, or stress. But what if that doesn’t have to be your normal? In this episode, we share our personal experiences of accepting discomfort as routine, only to realize that a few key lifestyle changes can completely transform how we feel. Tune in as we discuss what "good" truly feels like, practical tips for improving your well-being, and how you can...
Feb 02, 2025•35 min•Season 2Ep. 2
We apologize for taking so long to hit your speakers again, but you know......Life Happens! We are back, and we cannot wait to share our big plans with you for this year. We're excited to take you along for some fun filled, inspiring and down right authentic episodes. Sit back and enjoy the chats with the ladies as we catch everyone up on the missing pieces since last years last episode.
Jan 28, 2025•41 min•Season 2Ep. 1
We’re back! In this episode, we’re reintroducing The Queen We Got You podcast—a space where health and fitness meet real talk, empowerment, and zero BS. We’re three women passionate about helping you take control of your health and fitness journey—on your terms. Whether you’re just starting out or leveling up, we’re here to guide you with sustainable tips, self-love, and a whole lot of sass. Your health, your fitness, your rules. Queen.....We Got You!...
Jan 26, 2025•1 min
Your Hosts Kelly, Kerry and Monique wrap up the season and say, Until Next Time, while they all take a short break with coaching and competition commitments. They'll all be back in December and this time with video and guests!!! Thankyou all for all your feedback, tunning in and questions over the season, you are all why we do what we do. Enjoy this short and fun episode while we recap on the season that has been.
Oct 07, 2024•16 min
Your hosts Kerry, Kelly and Monique chat about the different ways to achieve your health and fitness goals, meal preparation, exercise and reminding everyone that it has to fit in with your life. Not everyone will have the same processes and schedules, it's important that you work out the best way for you and that you allow your processes to change over time, through different phases of your life.
Sep 29, 2024•44 min
Today hosts Monique, Kerry and Kelly talk about the Season B bodybuilding season kicking off and shows to watch out for. Discussion is around federations that Kerry, Kelly and Paul have clients attending or are directly involved with.
Sep 15, 2024•45 min
Today your hosts Kelly, Kerry and Monique are all together in studio to discuss what really matters. After Kerry trip over seas to see her family, she has spent some time re-evaluating the things that really matter. hosts discuss all the things in their life that matter as well as touch on some core beliefs.
Sep 08, 2024•1 hr 6 min
All your hosts are back in studio this week! Kerry, Kelly and Monique have a discussion after watching the Simone Biles Rising documentary on Netflix, about the pressure that athletes undergo, the people around them and how they may contribute, and methods to manage pressure not only in sport, but in everyday life.
Sep 01, 2024•1 hr 9 min
Kelly and Monique in studio, hopefully the last week without Kerry, talk about celebrating the small wins and using them to create momentum. Too often we forget to celebrate the little things that get us to where we need. Stopping to celebrate and acknowledge these often helps us create momentum. So lets take the time, celebrate all those little wins and create massive momentum in our life.
Aug 18, 2024•40 min
Hosts Monique and Kelly Take to the conversation about the special relationship and partnership that is between a coach and client, while Kerry is taking a family break. They discuss the role of a coach, what you should expect from a good coach and what your role is as a client in the partnership.
Aug 11, 2024•56 min
Hosts Kelly and Monique cover while poor Kerry had to head to a family emergency. They cover a topic following on from the self development subject a couple of weeks ago and dive deeper into how to love yourself a bit more and how setting boundaries comes into play.
Aug 04, 2024•44 min
Hosts Monique, Kerry and Kelly go through the list of products that you have asked recommendations for. It's a mixed basket with everything from Gym gear, to Bikinis to Food!
Jul 28, 2024•1 hr 6 min
On this episode your hosts Kelly, Kerry and Monique are all back in the studio and talking about a pretty deep topic today. What is Self Development? Off the back of a few weeks of discomfort for Kelly, and having Monique one of the specialists in this space, they took the advantage to discuss each element of Self Development. They discuss how you may find where you are most blocked, and a way to move forward.
Jul 21, 2024•1 hr 4 min
After the Tech guy failed us last week (*cough Kelly cough*) We are back and bringing you the tips and tricks we use and have used when times get tough to find money for your health and fitness. If you are in the position where none of those work, we also suggest ideas to help you keep in your workouts and food, to get you through the tough times.
Jul 14, 2024•39 min
Hosts Kerry and Kelly cover chances to change your life. Monique is away and flying to ICN India Shows, she will be back next episode. The topic was off the back of Kerry watching Jackson Peos Seminar from the Clean Health Institute Seminar this year. As always, we go on some side quests, but regardless good tips, swearing and laughs.
Jun 30, 2024•54 min
