Why Strength Training for Women?
Feb 16, 2025•1 hr 1 min•Season 2Ep. 4
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Episode description
Today we have a discussion about why strength training is so important to women outside of the aesthetics.
Health benefits: The befits to your general health, bone health, metabolic health, hormone health and so much more.
Misconceptions of women in strength training, tips on where to start and why it's important that you add strength training to your daily life.
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