You Do You Boo
Sep 29, 2024•44 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Your hosts Kerry, Kelly and Monique chat about the different ways to achieve your health and fitness goals, meal preparation, exercise and reminding everyone that it has to fit in with your life.
Not everyone will have the same processes and schedules, it's important that you work out the best way for you and that you allow your processes to change over time, through different phases of your life.
For the best experience, listen in Metacast app for iOS or Android