Mini Cuts & Meltdowns: Dieting in Real Life
Jul 20, 2025•45 min•Season 3Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Monique and Kerry discuss their weekly experiences, touching on personal challenges and triumphs. They delve into the complexities of dieting, particularly focusing on mini cuts, and the importance of having a strong 'why' behind dietary choices. The conversation highlights the psychological aspects of dieting, the significance of planning, and the need for balance between enjoyment and discipline in nutrition.
For the best experience, listen in Metacast app for iOS or Android