Your hosts Kelly, Kerry and Monique discuss how you can prioritise your health while you are unwell and how this can make for a speedy recovery. A few tips on how to keep your mojo through the winter season and as always a good side quest chat at the beginning.
This week your hosts Kerry, Kelly and Monique have their usual chit chat at the start and then dive into the topic about "perspective". They discuss how you look at things in your life, discuss topics they have come across with clients and others around them, and the ways that we can have a great perspective without toxic positivity.
Your Hosts Monique, Kelly and Kerry stop and pause to reflect on the year that has been and their way forward. Then jump into discussing the cold and how you may combat getting out of bed and staying motivated.
This week Hosts Kelly, Kerry and Monique have a cheeky chat about things that we don't really talk about. While there are things that are often said, they chat about the things that are often kept to close friends or behind doors. Come join us in the girl chats and some pretty epic laughs this week, for this fun and playful episode.
Your Hosts Kerry, Kelly and Monique discuss the effects as parents we can have with our children's body image and how they think about their own health and fitness. As mum's each of them discuss the different experiences they have had and have seen with children in relation to the parents habits and talk around their own health and fitness.
Your hosts Monique, Kelly and Kerry talk in this episode about the ever changing and evolving bodies of women. Through kids, stress, work, sports and all the life things we are constantly changing and evolving. The Queens touch on the way they have viewed their bodies over time and what they are currently working towards. Plenty of hints and tips, surrounded by vulnerability in this podcast.
Firstly - Apologies for the Audio, technical difficulties I wont get into effected one of the Mics. Hosts Kelly and Kerry (we missed you Monique) have a chat with Annette McCormick who joins us all the way from Bosnia, which is another story, The Oz From Boz discusses her first Bikini Competition Season, how she got here, her struggles as a woman and mum and how she found her way to a body building stage.
Your hosts Kerry, Kelly and Monique talk all things training intensity. Often we are blocked by what we have been taught over the years and by our own self doubt as to our true training potential. The Queens discuss the importance of breaking these barriers and own limitations to unlock your true training potential.
Your hosts Monique, Kerry and Kelly bring you a bit of a fun episode today helping you all learn more about the queens. Again no arguments today but a lot of giggles and laughs and some random side notes. Sit back, play along and Enjoy! If you have answers to these this or that's, message us, we would love to hear them.
In this episode, your hosts Kelly, Kerry, and Monique discuss the topic of body shaming and food shaming within our culture. They share personal experiences and explore the nuances between intentional and unintentional shaming. They emphasize the importance of mindful communication and how the way we speak to others can impact their well-being.
In this episode Kerry, Kelly and Monique answer a great topic sent in by a listener: "Signs that it's time for a change (career for me) and how you knew what to change to." Advise through life experiences from each of the queens with some great tips thrown in to top it all off.
Your hosts Monique, Kerry and Kelly talk about knowing if you are aligned and what this means for you. Given they talk about alignment in a lot of their episodes, they thought this would be a great topic to keep it light and positive for the 21st episode (which they are absolutely celebrating)! Each queen discusses an alignment for them and what it means in their life right now.
The Queen's come to you on Easter Monday with a short episode to remind you that your goals are important. They are not stagnant, and if you need to spend some of the long weekend re-evaluating your goals, it's a great time to see if they still align. Don't let anything you may not be proud of this weekend get to you, it's time to pick yourself up and keep going!
In this episode Hosts Kerry, Kelly and Monique discuss the endless journey to finding out who the F*ck you really are. Each with their own tale about where they started, their loss of identity and how they found their way back to their authentic selves. They will also give you their tips on how to find your true authentic unapologetically you self.
In this episode hosts Monique, Kelly and Kerry answer all the questions sent through by Listeners. Mixed bag of Competition and Lifestyle Questions. Time Stamps: 17:48 Q: Milestone Birthdays 24:08 Q: What does a "general" Peak Week look like? 29:25 Q: It's ok to get your period and feel like you're going backwards, just keep going 33:33 Q: Up and down phases during your training cycle 42:05 Q: Tracking fatigue 47:52 Q: Helpful advise to get through suck weeks in prep 53:44 Q: How good your coach...
In this episode, hosts Kelly, Kerry and Monique talk about the typical terms used when talking about food: "Good Food and Bad Food" and "Cheat Meals". They discuss their experience with these terms and how they worked through these stages of their Health and Fitness. They offer valuable insights to help you navigate similar challenges and avoid challenges they had to face.
In this episode Kerry, Kelly and Monique talk about dieting, competition preparation and fitness challenges. Have you ever asked yourself, "Should I really be dieting? Is this the right time, or the right stage in my life? What do I really need right now?" They delve into the ins and outs of a fitness journey and discuss if you are in the best place to be jumping into a dieting phase, what ever that may be. If you have been dieting a long time, if you feel like you have not been seeing any progr...
In this episode Monique, Kerry and Kelly discuss how you can start to show up for yourself. They discuss how hard it can be, what ways you may be able to overcome this and how showing up for yourself can vary day to day and throughout your life. While you may have days that seem hard, and you think that you have not done this, maybe a quick chat to your friends or family or an accountability coach will help you see that you are showing up for yourself more than you think. Monique Hooper's 21 Day...
In this episode your hosts Kelly, Kerry and Monique discuss stripping it all back to the basics in order to start achieving your goals. They focus on Nutrition, Exercise, Sleep and Water being your key foundations to your weight loss, weight gain, muscle building and overall health success.
Today your hosts Kelly, Kerry and Monique are disclosing all the Goss on their failed diets, gym mistakes and other trials on their ways to health and fitness queens. They're here to help you break through you're own struggles and give you guidance on your own path to a sustainable and healthy lifestyle.
We welcome back Monique to the podcast after our technical glitch and life glitches. All three Queens Kerry, Kelly and Monique discuss an all too familiar topic of self-hate speech. They dive into the different strategies not only to flip your speech around, but also encourage listeners to do the deep work leading to speaking better to ourselves.
Today Kerry and Kelly gather together to redeem the missing audio of this weeks intended podcast to bring our regular show to you. Monique dearly missed, but taking the much needed time out to celebrate the life of Tyson Huskypoo. Firstly our thoughts are with Moni and her family through this hard time. Tyson fly high gorgeous boy! So a fitting topic of Life Happens today as we chat about things in life that may take a turn and give their recommendations and experiences in this space....
Your hosts Monique, Kelly and Kerry dive into part 2 of all the Questions from listeners around bodybuilding and physique competitions. Whether you're a seasoned bodybuilder or a fitness enthusiast, or someone that is thinking of getting into the sport, this episode will motivate, educate, and ignite your passion for fitness modeling & bodybuilding. This second part will finalise all of your curiosities around physique competitions. Links and Recommendations: Bikini Recommendations: Glam Fit...
Your hosts Monique, Kelly and Kerry dive into all the Questions from listeners around bodybuilding and physique competitions. Whether you're a seasoned bodybuilder or a fitness enthusiast, or someone that is thinking of getting into the sport, this episode will motivate, educate, and ignite your passion for fitness modeling & bodybuilding. Listen in and have some of your curiosities and questions answered around physique competitions. Monique - ICN Judge, Bikini Model and in the industry for...
Today your hosts Monique, Kelly and Kerry talk about Confidence. What is Confidence? They talk about what confidence looks like, how it differs as you age and things that helped each of them step more into their confidence over their life. They talk all things confident, how it can be created for yourself and positive self talk.
In this episode, hosts Kerry, Kelly, and Monique delve into the topics of New Year and goal-setting. If you're uncertain about where to begin with your goals, the hosts share valuable take-home tips and resources to guide you. They offer insights on how to pause, reflect, and kickstart your journey towards achieving your goals for 2024. Stick around until the end of the episode to discover the Queens' own goals for the upcoming year. https://jamesclear.com/goal-setting?fbclid=IwAR2AvscCA2z2PgFWg...
Happy Boxing Day! From the Queens, we trust your Christmas was fantastic, filled with cherished moments. No need for any guilt or rushing to the gym to make up for yesterday. However, we strongly suggest hitting the gym to establish that self-care routine. Tune in to this episode, hop in the car, and enjoy a fantastic workout session!
In this episode, hosts Monique, Kerry and Kelly talk about burnout, how to identify it and the absolute must do's for recharging your superhero energy. Through stats and personal experiences we discuss the best way to kick burnout to the curb and regain your crown. 12 Signs of Burnout: 1. Excessive Ambition: compulsion to prove yourself 2. Working Harder: Working longer hours, an inability to switch off 3. Neglecting Needs: Neglecting self-care like eating exercising and sleeping 4. Displacement...
In this episode, Monique, Kelly, and Kerry delve into the significance of training, talking around the goal of preparing for a resilient and healthy older self rather than solely chasing the perfect physique. "The Queens," give you some hard facts, but all in love as we encourage you to keep healthy and fit, outlining the importance of maintaining fitness not just for aesthetic reasons but as a holistic solution for lifelong well-being. Their message echoes a powerful reminder: Exercise is a cel...
Your hosts, Kerry, Kelly, and Monique chat about being honest with not only your coach, but with yourself. They are here for the real talk about the consequences of not spilling it all, how that could effect your results, but also how it effects your mentality too. We're here to remind you to own those actions, Queen! Be truthful, be unapologetically you, and get ready for the unreal transformations, not just in your health and fitness but in your life.
