Are you really ready to be dieting?
Mar 03, 2024•1 hr 3 min
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Episode description
In this episode Kerry, Kelly and Monique talk about dieting, competition preparation and fitness challenges. Have you ever asked yourself, "Should I really be dieting? Is this the right time, or the right stage in my life? What do I really need right now?"
They delve into the ins and outs of a fitness journey and discuss if you are in the best place to be jumping into a dieting phase, what ever that may be.
If you have been dieting a long time, if you feel like you have not been seeing any progress, or if you are contemplating doing a competition, challenge or dieting phase, give this a listen!
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