Queen, we got you - podcast cover

Queen, we got you

Queen We Got You•queenwegotyou.podbean.com
Health & Fitness
Queen We Got You is the podcast for women in the thick of it. Hosted by Monique and Kerry, two coaches and mums keeping it real through midlife chaos. From peri-menopause to parenting teens, shifting identities to messy relationships, nothing’s off-limits. It’s honest, funny, and exactly the kind of chat you didn’t know you needed.
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Episodes

Where the Hell do I even Start?

In this episode, Monique, Kelly, and Kerry are about to chat about the wild rollercoaster that is starting a health and fitness journey. Get ready for some serious girl talk as they tackle everything from the cliché New Year's resolutions to the burning question of whether you should wait until the new year to kick things off. Spoiler alert: they've got some thoughts. Feeling the itch to start but not sure when to hit the ignition? Our Queens have your back! They're diving into the details of de...

Nov 26, 2023•46 min

Navigating end of year holidays - Maintaining your health

In their discussion, Kerry, Kelly, and Monique dive into the strategies for successfully navigating the demanding holiday season, which often seems filled with endless events and high-stress situations. They offer valuable tips, tricks, and hints to help you maintain your well-being, stay committed to your health and fitness goals, and set the stage for a positive head start to the upcoming year. NOTE: Post referred to in Podcast First it will feel like Sacrifice Then it will feel like a Grind T...

Nov 19, 2023•48 min•Season 1Ep. 2

Welcome to the first Episode - Introduction to your hosts

Kerry, Kelly and Monique warmly welcome you to our podcast. We're excited to take you on a journey where we share the highs, lows, and everything in between in our roles as mothers, athletes, business owners, and fellow queens. Join us as we navigate the multifaceted world of modern women, juggling the many facets of our lives. Together, we'll create a space where real-life experiences meet inspiration and support, setting the tone for an engaging and empowering podcast series. If you have liked...

Nov 12, 2023•31 min•Season 1Ep. 1
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