Q & A Episode
Mar 17, 2024•1 hr 26 min
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Episode description
In this episode hosts Monique, Kelly and Kerry answer all the questions sent through by Listeners. Mixed bag of Competition and Lifestyle Questions.
Time Stamps:
17:48 Q: Milestone Birthdays
24:08 Q: What does a "general" Peak Week look like?
29:25 Q: It's ok to get your period and feel like you're going backwards, just keep going
33:33 Q: Up and down phases during your training cycle
42:05 Q: Tracking fatigue
47:52 Q: Helpful advise to get through suck weeks in prep
53:44 Q: How good your coach is, let's talk about that
1:06:34 Q: What is the best way to get your tan off if you have back to back shows
1:12:47 Q: Salt intake?
1:15:25 Q: What is a normal amount of weight gain post prep?
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