The benefits of movement
Mar 31, 2025•55 min
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Episode description
We have a discussion (after a classic Kelly Tech moment) about the importance of getting out and moving about!
While we are all big advocates of weight lifting, we also understand that some seasons of your life may mean this is not for you, but you can always find other ways to move.
Movement is such an important part of life, so take some tips, have a giggle at the inappropriate side quests and enjoy!
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