Jem & Donny Podcast Series Short, Sharp & Fit Sponsor - Old Bull Health #obhpodcast #aging EP 12 Summer Body Construction Part II Back for Part II. In episode 9 we covered Part I including body fat % and how you can measure up. Part II goes into motivating yourself, making the change, and how you want to feel. 6x motivation ideas to get you going, and which exercises had an impact on training, running, cycling, walking, swimming etc. Where can you max your bang for your buck. Good luck a...
Dec 01, 2022•30 min•Season 1Ep. 12
Jem & Donny Podcast Series Short, Sharp & Fit Sponsor - Old Bull Health #obhpodcast #aging EP 11 How is old? Your life may depend on it Great question and not one we often think about other than to refer to "old " people. When you are 30, how old is old versus when you are 50? How does your perception of age affect your health? Are you a Baby Boomer, or Gen X? What does that even mean? This at times funny podcast takes you on a journey of age with Jem & Donny and will help you decide...
Nov 28, 2022•13 min•Season 1Ep. 11
Jem & Donny Podcast Series Short, Sharp & Fit Sponsor - Old Bull health #obhpodcast #testostosterone EP 10 Testosterone. Yes, I said it. Testosterone. As men, we need to change the narrative. Yes, testosterone is a sex hormone, but it is fundamental for many processes in the body of both men and women. We should embrace it, talk about it and most importantly ensure our T or testosterone levels are sufficient. Why? Muscle mass Sex drive Heart & blood health Bone density Wellbeing and ...
Nov 24, 2022•20 min•Season 1Ep. 10
Jem & Donny Podcast Series Short, Sharp & Fit Sponsor - Old Bull health #obhpodcast EP 9 Summer Body Construction and Body Fat % - Part I The man, the legend, the myth in the studio for info on summer body construction even though it is snowing in November. Beaches, beer, and BBQs are inevitable, and so is the launch of the summer body into the public sphere. Build muscle and lose fat. That is the dream for most. Understand body fat % and the norm. What's your body fat%, what are the var...
Nov 21, 2022•20 min•Season 1Ep. 9
Jem & Donny Podcast Series Short, Sharp & Fit Sponsor - Old Bull health #obhpodcast Ep 8 Why YOU just might need some PROTEIN! We have long been believers in protein supplements, especially for aging bodies not just for teenage gym goers. As you age, muscle mass can reduce due to conditions such as Sarcopenia. A lean whey protein can provide all the essential amino acids, helping retain or gain muscle mass, and most importantly support muscle recovery after exercise. Find out more about ...
Nov 17, 2022•18 min•Season 1Ep. 8
Jem & Donny Podcast Series Short, Sharp & Fit Sponsor - Old Bull health #obhpodcast Ep 7 Exercise Motivation Prioritize and make time for exercise. We plan most things in our lives, and yet many of us take our own health for granted. We neglect our own quality. Quality of life. Quality of us. There is always time for working out, training, and exercising. You just need to recognize it, prioritize and then do it. Exercise and health go hand in hand as you get older. The evidence is in. Ho...
Nov 14, 2022•16 min•Season 1Ep. 7
Jem & Donny Podcast Series Short, Sharp & Fit Sponsor - Old Bull health #obhpodcast Episode 6: 3min Mindfulness - Mental Health 10 steps to mindfulness. Mental health and mindfulness - this is about performance. You never know what someone is going through, good or bad and it affects performance. Recognizing and getting your head right is key. As men we can ignore this, so here are some facts and a 3min technique for mindfulness you cannot ignore, and the 10 steps to get there, along wit...
Nov 10, 2022•13 min•Season 1Ep. 6
Jem & Donny Podcast Series Short, Sharp & Fit Sponsor - Old Bull health #obhpodcast Episode 5: Gut Health - Health gains When was your last Happy Meal? Gut health is key for men and especially as we get older. Probiotics, gut bacteria, you are what you eat. 70% of your serotonin comes from the gut. Harder to stay healthy if your gut health is poor. we also discuss homemade yogurt and an ongoing test. Hosts Jeremy (Jem) Bolt and Donny Singe talk about the "big" issues, mainly for men in t...
Nov 07, 2022•15 min•Season 1Ep. 5
Jem & Donny Podcast Series Short, Sharp & Fitness Sponsor - Old Bull health #obhpodcast Episode 4: Benefits of Weight Lifting and Resistance Training Are you lifting weights above your head? If not, why you should be? How much should you be doing? What muscle groups should you be training? Why is this even more important as you get older? Lots of good questions. If you don't use them you lose them. Muscles that are. Sarcopenia is a condition that results in muscle loss and is driven by a...
Nov 04, 2022•10 min•Season 1Ep. 4
Jem & Donny Podcast Series Short, Sharp & Fitness Sponsor - Old Bull health #obhpodcast Episode 3: Is Sex Exercise? Seriously! Secretly we reckon you have thought about wearing your Garmin, to see how many calories get burnt in the act. Well, no need to do that, or wonder anymore because there was a study that covered this. Also, find out if Donny has ever allowed his players to stay at home and have sex rather than come to training, and how to optimize calorie burning when it comes to s...
Nov 02, 2022•9 min•Season 1Ep. 3
SHOW NOTES Jem & Donny Podcast Series Short, Sharp & Fitness Sponsor - Old Bull health #obhpodcast Episode 2: Weights or Cardio. Which is better for weight loss? How do you exercise? In this episode, Jem & Donny explore weights or running, cardio, or resistance training. Which is better for you? Which is better for weight loss? Which is better for weight management? Is cardio fitness or muscle strength the right goal? It's not only about fitness its also about how you feel and how yo...
Nov 02, 2022•10 min•Season 1Ep. 2
SHOW NOTES Jem & Donny Podcast Series Short, Sharp & Fitness Sponsor - Old Bull health #obhpodcast Episode 1: Is Coffee good for you? Coffee drinker? In this episode, Jem & Donny explore the most highly consumed beverages in the world, of which one is obviously coffee. Whether coffee is good for you, why this may be so, and if so how much coffee. If you didn't know this already we all spend a bucket load of money on coffee every day with 19m on average buying a cup at an average pric...
Nov 01, 2022•9 min•Season 1Ep. 1
