Episode 1: Ep1 Jem & Donny | Is Coffee good for you?

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Jem & Donny Podcast Series
Short, Sharp & Fitness
Sponsor - Old Bull health
#obhpodcast

Episode 1: Is Coffee good for you?
Coffee drinker? In this episode, Jem & Donny explore the most highly consumed beverages in the world, of which one is obviously coffee. Whether coffee is good for you, why this may be so, and if so how much coffee.  If you didn't know this already we all spend a bucket load of money on coffee every day with 19m on average buying a cup at an average price of $4.12. Hear more about various studies conducted around coffee consumption and exactly how much is recommended by the experts. Maybe grab a coffee while you listen.

Hosts
Jeremy (Jem) Bolt and Donny Singe talk about the "big" issues, mainly for men in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)

Jem brings a corporate and part-time, "I'm doing my best here" health perspective, while Donny brings professional experience and anecdotes from 32 years of elite performance coaching. This combination brings an entertaining, and at times challenging mix of humour, facts that will make for interesting dinner conversation, and hopefully and most importantly some key takeaways to support your own health and well-being objectives.

Who should ideally listen?
Men: 

• who value their physical and mental health
• who want to improve their physical and mental health
• who are generally nice blokes
• who want to be more interesting at dinner 

How we are trying to help?

• Laughter is great medicine, we hope we can make your face at least crease into a smile
• We can be hard on ourselves, especially as we get older. You are not alone.
• Simple and clear learnings and actions to support better health and fitness outcomes

Please can you:

• Listen
• Action
• Subscribe
• Share

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We want to reach more men and would value any support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE.
Thank you
Jem & Donny

Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.