Episode 11: EP 11 How old is old? Your life may depend on it
Episode description
Jem & Donny Podcast Series
Short, Sharp & Fit
Sponsor - Old Bull Health
#obhpodcast #aging
EP 11 How is old? Your life may depend on it
Great question and not one we often think about other than to refer to "old " people. When you are 30, how old is old versus when you are 50? How does your perception of age affect your health? Are you a Baby Boomer, or Gen X? What does that even mean? This at times funny podcast takes you on a journey of age with Jem & Donny and will help you decide on hold you are. Well, sort of...
How old you are, in fact, depends on how old you are. Read that again. The older we are, the older we think old is. Perception varies by age, gender, ethnicity, and health. If you feel younger, according to research you are less likely to die. You are getting older as you read this, so rather get listening, and remember every day you will never be as young as you are again today. Make it count.
Links:
US Trust insights study
PEW Research on Aging
Michigan State University - Frontiers in Neuroscience
(Links are included as interesting information, unverified, and certainly not meant to be formal advice.)
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, mainly for men in their Short, Sharp, and Fit podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)
Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles.
This combination brings an entertaining and at times challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to think about, and support your health and well-being journey, whatever that may be.
Who should ideally listen?
Men:
- who value their physical and mental health
- who want to improve their physical and mental health
- who are generally nice blokes
- who want to be more interesting at dinner
How we are trying to help?
- Laughter is great medicine, we hope we can make your face at least crease a smile
- We can be hard on ourselves, especially as we get older. You are not alone.
- Simple and clear learnings and actions to support better health and fitness outcomes
Please can you:
- Listen
- Action
- Subscribe
- Share
Connect & Share
Send us questions or suggest topics - Contact
We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.
Thank you
Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.