Episode 5: Ep 5 Gut Health - Health gains
Episode description
Jem & Donny Podcast Series
Short, Sharp & Fit
Sponsor - Old Bull health
#obhpodcast
Episode 5: Gut Health - Health gains
When was your last Happy Meal? Gut health is key for men and especially as we get older. Probiotics, gut bacteria, you are what you eat. 70% of your serotonin comes from the gut. Harder to stay healthy if your gut health is poor. we also discuss homemade yogurt and an ongoing test.
Hosts
Jeremy (Jem) Bolt and Donny Singe talk about the "big" issues, mainly for men in their Short, Sharp, and Fit podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)
Jem brings a corporate and part-time, "I'm doing my best here" health perspective, while Donny brings professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL. This combination brings an entertaining, and at times challenging mix of humour and facts that will make for interesting dinner conversation, and hopefully and most importantly some key takeaways to support your own health and well-being objectives.
Who should ideally listen?
Men:
- who value their physical and mental health
- who want to improve their physical and mental health
- who are generally nice blokes
- who want to be more interesting at dinner
How we are trying to help?
- Laughter is great medicine, we hope we can make your face at least crease a smile
- We can be hard on ourselves, especially as we get older. You are not alone.
- Simple and clear learnings and actions to support better health and fitness outcomes
Please can you:
- Listen
- Action
- Subscribe
- Share
Connect & Share
Send us questions or suggest topics - Contact
We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform.
Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.