Episode 9: EP 9 Summer Body Construction and Body Fat % - Part I
Episode description
Jem & Donny Podcast Series
Short, Sharp & Fit
Sponsor - Old Bull health
#obhpodcast
EP 9 Summer Body Construction and Body Fat % - Part I
The man, the legend, the myth in the studio for info on summer body construction even though it is snowing in November. Beaches, beer, and BBQs are inevitable, and so is the launch of the summer body into the public sphere.
Build muscle and lose fat. That is the dream for most. Understand body fat % and the norm. What's your body fat%, what are the various ranges of body fat in men? How do you measure body fat? What are some of the things you could consider as we did to begin the summer body construction through diet and exercise? It's time to look fabulous in your speedo. Again.
There is a Part II coming next week which goes further into exercises and actions to consider in building your summer bod.
Links
ACE Body Fat %
Old Bull health - Every Trick in the Book
ACE Body fat Calculator
(Links are included as interesting information, unverified, and certainly not meant to be formal advice.)
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, mainly for men in their Short, Sharp, and Fit podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)
Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles.
This combination brings an entertaining, challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to support your health and well-being journey, whatever that may be.
Who should ideally listen?
Men:
- who value their physical and mental health
- who want to improve their physical and mental health
- who are generally nice blokes
- who want to be more interesting at dinner
How we are trying to help?
- Laughter is great medicine, we hope we can make your face at least crease a smile
- We can be hard on ourselves, especially as we get older. You are not alone.
- Simple and clear learnings and actions to support better health and fitness outcomes
Please can you:
- Listen
- Action
- Subscribe
- Share
Connect & Share
Send us questions or suggest topics - Contact
We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.
Thank you
Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.