Kait and Megan discuss their thoughts on Voime, a microbiome (gut) testing kit that uses AI to provide a Health Scores and recommendations personalized to the user. They also sell a sh*t ton of supplements! These dietitians discuss... How Viome is different than other gut-testing tests like Everlywell Our hopes and doubts about the service Who we'd recommend this test to (and who we wouldn't) If we think it's worth the hefty price tag Information for this episode was sourced from Viome.com: http...
Jun 19, 2023•38 min•Ep. 142
Here with some ideas on healthy snacks and meals! Enjoy this fun, easy listen. To work 1:1 with a registered dietitian, schedule an initial consultation on our website: https://www.orlandodietitian.com Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. . Kait Richardson, RD: https://www.instagram.com/kaitrichard.. . Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational ...
Jun 01, 2023•38 min
Gen Z's on TiKTok have a war against "Almond Moms," a term used to define women obsessed with diet culture, thinness, and wellness culture. Younger generations are now attributing their disordered eating habits to the influence of their almond moms and calling them out online. As registered dietitians who have had hundreds of conversations with both daughters of almond mom's and almond moms alike, we are jumping on the Nutrition Awareness podcast to share our take + tips on how to model a health...
May 01, 2023•48 min•Ep. 140
Food and sugar addiction is a hot topic we discussed in 2019. We're revisiting this discussion! Expect to Learn: ... if sugar or food is actually addictive ... why certain foods feel addictive ... whether abstaining from sugar will fix a sugar addiction ... tips to manage intense cravings ... why Megan eats chocolate every day ... how Kait incorporates sugar into her diet ... And much more! To work 1:1 with a registered dietitian, schedule an initial consultation on our website: https://www.orla...
Apr 04, 2023•38 min•Ep. 139
With our clients asking us about weight loss drugs like Ozempic, Mounajro, and Wegovy, we decided to share our thoughts. In a nutshell, these drugs WORK in congruence to diet and exercise, but does that mean everyone should take them? Are they the "cheat code" to weight loss? Our goal for this episode to is be both objective about the science and honest about our feelings. These are such new drugs, and our opinions are subject to change overtime. We hope these video gives you some insight from t...
Mar 28, 2023•40 min•Ep. 138
When you're trying to make a big change to your health, diet, or fitness, it can be challenging to stick up for yourself in situations when no one else is on the same page. To help you self-advocate, we're sharing inspiring stores and tips to help YOU self-advocate when it's tricky. We discuss how to.... Stick to your guns when your partner isn't on board Know if a certain exercise or eating pattern is no longer serving you Bust excuses like having to drink with clients for work Recognize and re...
Mar 15, 2023•36 min•Ep. 137
Should we be concerned about good vs bad cholesterol? Are eggs OK to eat? Must we go vegan to improve our heart health? All the questions answered and more on today's podcast! Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information. Want to work with one of our dietitians? Visit our website to book an initial consultation: www.orlandodietitian....
Mar 02, 2023•31 min•Ep. 136
In our practice, we hear countless stories of people who live with a gym rat or health nut, causing them to feel inadequate about their own health journeys. Oftentimes, the health nut it is a spouse or romantic partner who means well- they want their #1 to be the healthiest version of themselves! Unfortunately, the pressure backfires leaving the other individual stuck in a unhealthy pattern of dieting followed by binge eating, lying about skipped workouts, and feeling hopeless. Kait and Megan, b...
Feb 20, 2023•40 min•Ep. 135
Megan is back on the pod to chat with fellow registered dietitian Kait about predicted wellness and eating trends in 2023. The duo share their thoughts on.. Green powders Cycle syncing Gut health trends Pilates Plant-based meat alternatives Mocktails and non-alcoholic spirits Keto Fasting & more! Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more ...
Jan 30, 2023•41 min•Ep. 134
Obesity Medicine Doctor & Founder of Weight Sense Lake Nona Dr. Nikita Shah ( @nikitashahdo ) joins Registered Dietitian Kait Richardson to discuss the science of obesity, powerful medications she uses in her practice to help her patients reach desired health outcomes, and why maintaining a healthy diet matters (both on & off the medications). Learn more about Dr. Nikita Shah on her website: https://weight-sense.com Follow Nutrition Awareness on Instagram: @nutrition.awareness Follow Kai...
Jan 26, 2023•40 min
Discussing weight & body image with kids and teens can feel like a slippery slope. In this episode, Kait and Allie discuss: Concerns of parents in body image changes during adolescence? What is “normal”? How girls who mature early have been found to have more eatings problems and poor body image than their peers Eating disorder characteristics: what to look out for & what to do next Suggestions on how to talk to your child or teen if their overweight + what to do next Parents' roles in a...
Dec 28, 2022•40 min
In this interactive episode, Registered Dietitian Kait Richardson discusses.. Why having a goal or a vision isn't enough to keep you motivated for the long haul The importance of having an action plan that caters to YOU and YOUR lifestyle How knowing your personal values can help you stay driven to reach your goals How to identify your values and leverage them to create an action plan you can stick to Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being coached ...
Dec 21, 2022•34 min•Ep. 131
Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women. Learn from a registered dietitian what PCOS is, as well as... Why women with PCOS have trouble losing weight The importance of regulating blood sugars with PCOS Why gut health matters for hormone imbalances Which foods eat more of when you have PCOS How to manage carbs and sugar Recommended supplements for PCOS Suggestions for exercise The relationship between stress & PCOS Be sure to listen to Episode 129. How Stress Hormones Increa...
Dec 15, 2022•38 min•Ep. 130
It's no secret that stress is bad for you, but is it also keeping you from losing weight & feeling your best? In this episode, Registered Dietitian Kait Richardson discusses.. A brief lesson on the physiology of the stress hormone cortisol How cortisol levels increase blood sugars, increasing risk of insulin resistance Why stress can be the root cause of autoimmune conditions of the gut such as IBS The link between belly fat and cortisol Practical diet and lifestyle tips to decrease stress l...
Nov 23, 2022•38 min•Ep. 129
It's normal to lose your appetite after going through a breakup, mourning a loved one, or recovering from emotional stress, but what happens when it goes too far? Registered Dietitians Kait & Allie discuss why you shouldn't compliment someone's weight loss if you don't know their backstory, why you need to seek internal validation instead of external validation on social media, and how to stay nourished when you're too stressed to eat. Follow us on Instagram: @nutrition.awareness Apply for t...
Oct 14, 2022•36 min•Ep. 128
Registered Dietitians Kait & Allie discuss how to talk to your teen about healthy snacking + yummy ideas they’ll love. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait, Megan, and Allie are a Registered Dietitians, not licensed therapists or medical doctors. This...
Sep 01, 2022•36 min
Whether you've been diagnosed with hypothyroid or Hashimotos, or have a family history and want to reduce your risk of unwanted symptoms, Registered Dietitian Kait walks you through the importance of diet for thyroid health. We discuss gluten, goitrogens, gut health, supplements, and so much more. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our ...
Jul 01, 2022•31 min•Ep. 126
Phasing your diet and exercise along with your menstrual cycle can help you relieve symptoms, stay on track while you're PMSing, and feel your best no matter what time of the month. Registered Dietitian Kait shares diet tips you can implement today to feel better. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial consult...
Jun 17, 2022•32 min•Ep. 125
Registered Dietitians Kait & Megan discuss why planning healthy, self-induced challenges can help you rely less on food for pleasure. They share ideas on how to better control your unwanted eating habits while adding more meaning and purpose to your healthy lifestyle! Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial...
May 19, 2022•45 min•Ep. 124
Does a visit to your childhood home or your parent's house send you off the rails when it comes to food? Inspired by own experiences and nutrition clients, we're discussing the importance of self-awareness when it comes to eating around your family. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orla...
Apr 21, 2022•32 min•Ep. 123
If you're the kind of person who thrives with a plan, do you also fly off the rails when life throws you curveballs? On today's episode, we're offering tips on how to stay the course with your health, diet, and weight loss goals under less-than-perfect conditions. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial consult...
Apr 13, 2022•40 min•Ep. 122
No matter your goals, these are 6 diet tips we'd give to 99.9% of our clients. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment ...
Mar 28, 2022•29 min•Ep. 120
Ever think to check the ingredients in your alcoholic seltzers or drinks? We did so you don't have to! Follow us on Instagram: @nutrition.awareness This episode was not sponsored, but our friend Kyle at Canteen gave us samples of their vodka soda's to try before recording this episode. It's 0 carb, 0 sugar, 0 sodium and 99 calories, sweetened with monk fruit extract and essential oils of fruit juice. If you have questions about where to find Canteen, you can message him on IG @kmarshall2525. App...
Mar 21, 2022•23 min•Ep. 120
On thie episode, we're poppin' off- no Celcius tab ;) Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not m...
Mar 08, 2022•18 min•Ep. 119
Find yourself compromising your own goals because someone wants you to emotionally eat with them? Or are you a social butterfly getting sucked into celebratory dinners, parties, and treats? Registered dietitians Kait & Megan are sharing tips to stick to your goals around food and create boundaries around shared emotional eating. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Want to ...
Feb 28, 2022•21 min•Ep. 118
Admitting why we want to lose weight or reaching out for help can feel scary... but it's the key to finding the drive to meet your long term goals. On this episode, registered dietitians Kait and Megan discuss the vulnerability of weight loss with client stories and advice on how to open up. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website...
Feb 14, 2022•32 min•Ep. 117
On this episode of things that piss of off as dietitians, we're breaking down these popular breakfast cookies and energy bars. Be sure to share this podcast episode and tag @nutrition.awareness on your pictures of bread on IG! Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purpose...
Feb 01, 2022•13 min
If you think bread is the reason you can't get healthy or lose weight, stop what you're doing and listen to this episode. Be sure to share this podcast episode and tag @nutrition.awareness on your pictures of bread on IG! Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes onl...
Jan 24, 2022•19 min•Ep. 116
Is your blood type the reason you can’t lose weight? Megan & Kait are breaking down the infamous Blood Type Diet, a diet that claims you should modify how & what you eat depending on your blood type. Spoiler: we’re ruthless on this episode 😈 If you liked our snark, be sure to share this podcast episode and tag @nutrition.awareness on Instagram. New winner announced the 1st of every month! Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountabi...
Dec 30, 2021•32 min•Ep. 117
“Are you really going to eat another?” “You’re too skinny?” “I thought you were on a diet?” Talk about weight and food around the holidays (or, around family in general) can be suuuuper annoying, especially when you’re on your own journey to be healthy + improve your relationship with food. On today’s episode, we’re sharing how to respond to unwanted comments or questions from family + friends around the dinner table. Free Coffee! Be sure to share this podcast episode and tag @nutrition.awarenes...
Dec 22, 2021•34 min•Ep. 114
