135. Living with a Health Nut: The Survival Guide
Episode description
In our practice, we hear countless stories of people who live with a gym rat or health nut, causing them to feel inadequate about their own health journeys. Oftentimes, the health nut it is a spouse or romantic partner who means well- they want their #1 to be the healthiest version of themselves! Unfortunately, the pressure backfires leaving the other individual stuck in a unhealthy pattern of dieting followed by binge eating, lying about skipped workouts, and feeling hopeless.
Kait and Megan, both Registered Dietitians, share stories and strategies they used with their clients who have been in a similar situation. Take what you need and leave what you don't.
Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd
Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information.
Want to work with one of our dietitians? Visit our website to book an initial consultation: www.orlandodietitian.com
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.