118. Empathetic Eating
Episode description
Find yourself compromising your own goals because someone wants you to emotionally eat with them? Or are you a social butterfly getting sucked into celebratory dinners, parties, and treats? Registered dietitians Kait & Megan are sharing tips to stick to your goals around food and create boundaries around shared emotional eating.
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Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.