129. How Stress Hormones Increase Belly Fat
Nov 23, 2022•38 min•Ep. 129
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Episode description
It's no secret that stress is bad for you, but is it also keeping you from losing weight & feeling your best?
In this episode, Registered Dietitian Kait Richardson discusses..
- A brief lesson on the physiology of the stress hormone cortisol
- How cortisol levels increase blood sugars, increasing risk of insulin resistance
- Why stress can be the root cause of autoimmune conditions of the gut such as IBS
- The link between belly fat and cortisol
- Practical diet and lifestyle tips to decrease stress levels
Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd
Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information.
Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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