130. Diet for PCOS & Weight Loss
Episode description
Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women. Learn from a registered dietitian what PCOS is, as well as...
- Why women with PCOS have trouble losing weight
- The importance of regulating blood sugars with PCOS
- Why gut health matters for hormone imbalances
- Which foods eat more of when you have PCOS
- How to manage carbs and sugar
- Recommended supplements for PCOS
- Suggestions for exercise
- The relationship between stress & PCOS
Be sure to listen to Episode 129. How Stress Hormones Increase Belly Fat
Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd
Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information.
Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.