Amie Skwiat literally saved her own life. She was on the precipice of a downward spiral - doctor after doctor had run a multitude of tests, but she never actually felt 100%. After years of traditional medicine, she still struggled to get out of bed, she was constantly fatigued and she felt like she was missing out on her kids lives. Despite all this, Amie never gave up. She kept advocating for herself and her health. And one day a spontaneous appointment with a holistic chiropractor changed the ...
Feb 08, 2024•29 min•Season 2Ep. 6
You will not believe the transformation that Danna had when she started the Love Your Cycle Program! In this exclusive live, Danna shares: ✨ How she went from a shadow of herself, mentally, physically and emotionally, to Being Empowered and Loving her Cycle ✨ The key tips she implemented and how she started seeing results in just 3 weeks! ✨ The wise words she shares for all women (it gave me chills!) So honored to chat with Danna today. She is literally the shining example of what can happen whe...
Feb 05, 2024•17 min•Season 2Ep. 3
Find out real life feedback from the Love Your Cycle Program from last year's participant and guest speaker, Mary Hopper. In this IFG live, we talk about: ✨ Why Mary needed to find out more about her menstrual cycle ✨ Why this understanding is a huge part of her health transformation ✨ Her wise words for all women who are struggling to take the leap into their ultimate health Mary is also an incredible guest speaker in the program teaching about the Moon and the powerful ties to the menstrual cy...
Feb 05, 2024•14 min•Season 2Ep. 2
It's back! I am thrilled to announce my signature program, Love Your Cycle, is available right now! In this IG live, I am sharing with you: A Powerful and Beautiful real-life story of how one mother is changing the conversation about the menstrual cycle for her daughters and her husband Why breaking the stigmas around the menstrual cycle is imperative right now All the details on the Love Your Cycle Program What you can expect in the program How to join the Love Your Cycle Movement To find out m...
Jan 25, 2024•11 min•Season 2Ep. 1
*** Grab this DISCOUNT CODE for 15% off your first quarterly digital support kit and group access at Tandem Community , www.beintandem.co : NOURISH15 *** It is time to shed light on a critically important aspect of women's health you may not be aware of: pre-natal and postnatal mental health for women of color and culture. What does this mean? The maternal health and wellness rate in the United States are very poor. We have one of the highest mortality rates for mothers i.e. in the year after g...
Jan 10, 2024•34 min•Season 1Ep. 46
Happy 2024! This year is all about Expansion, in so many different ways! Listen to today's episode, an IG live, where I share 3 huge announcements. You'll also find out: How life events have dramatically shifted my focus for the year My newest offer if you're confused, frustrated or overwhelmed by hormones and nutrition The ONLY SPACE where you can experience my most groundbreaking program in a realm of health that has directly impacted me. Ready to join one of my programs? Make sure to DM me on...
Jan 08, 2024•11 min•Season 1Ep. 45
This is a very special episode! I am sharing with you the exclusive guest speaker interview from Nourish: The Membership, my holistic health and nutrition membership for women. In this episode, I am interviewing the #1 Move Well Coach in the world, Denise Balyoz. Denise came into the Membership to share how her somatic practices have helped her, and her clients, to develop a deeper connection to themselves and regulate their nervous systems. Denise explains her journey into health and the power ...
Dec 14, 2023•30 min•Season 1Ep. 44
When I first met Tina Hunt, I had no idea what she had been through. It completely blew my mind when Tina, Midlife Coach, explained to me the depth and extent of the chaos and trials she had been through in recent years. Everything from her own health hitting rock bottom, to that of her family members and even death and grief. You will be utterly floored when you hear Tina's story of adversity, but most of all, how she has discovered the importance of finding JOY despite, and in spite, of every ...
Dec 08, 2023•26 min•Season 1Ep. 43
Is the thought of being around your family this Holiday season starting to stress you out? Worried your family will make comments about your weight or what you eat? We've all been there! And that's why I wanted to bring Tracy Lehman, Clinical Director at Ellie Mental Health Katy, on the podcast to talk about how we can navigate potentially triggering situations this holiday season with our family. Tracy is a powerfully transformative therapist and shares so many golden nuggets in this episode! I...
Nov 22, 2023•27 min•Season 1Ep. 42
When I sat down for coffee with Carolyn Soto Jackson, little did I realize that she had been through a serious and potentially life-threatening eating disorder. But it was one of the things that she said to me during our chat that really stuck with me: "My nutritionist literally saved my life." That's why I want to share Carolyn's vulnerable and inspiring story of how she first began with disordered eating and critical self- judgement, as well as the intervention that ultimately ended with her b...
Nov 01, 2023•35 min•Season 1Ep. 41
Today's episode is a special treat! This is an exclusive live video I recorded with Ros Pause, Holistic Therapist and DoTerra Wellness Advocate, for my signature program, Love Your Cycle. This program was created to help women learn about and love their menstrual cycle, as well as understand how nutrition and holistic therapies can help them to balance their hormones naturally. In this episode, Ros shares her journey through her menstruating years through perimenopause and menopause, and how ess...
Oct 25, 2023•24 min•Season 1Ep. 40
Maria Canales, USA Boxing Coach and owner of Champs Fight Club, is on the podcast today to share her empowering journey of elevating her gut health. Like many women, Maria believed that her life long struggle with gut health was something that she just had to accept. However, after a few weeks of nutrition coaching, she was amazed to see and experience radical improvements to her gut health and regularity. Listen to this inspiring podcast to find out how you can implement simple gut healing tech...
Oct 19, 2023•15 min•Season 1Ep. 39
Learning about your Hormones might totally make sense to you. But what do you tell your partner? I am thrilled to share this insightful and powerful conversation with Rebecca and Zach Nesbit, one of my fave couples! Rebecca has been on a cycle syncing journey for over a year, and what I found so inspiring is that her husband, Zach, is so incredibly involved and encouraging, he was actually the one to suggest that she understand her menstrual cycle more. I hope this conversation shows you that ta...
Oct 12, 2023•39 min•Season 1Ep. 38
It was only a few months ago that Danna told me that she felt betrayed by her body. Her hormones were severely imbalanced and she was experiencing symptoms that I believe no woman should ever experience. She felt isolated and she felt like there was no one she could talk to about it. Cut to a few short months later, and Danna is the epitome of an empowered woman. She feels so in tune with her body, she knows her body's cues and her hormones are balanced, all thanks to some simple adjustments to ...
Oct 04, 2023•42 min•Season 1Ep. 34
Chronic inflammation is called the Silent Killer. Why? Because you often don't even know it is there inside your body, until there is a major medical issue. This is exactly what Shelley Loving, from Shelley Can Help, discovered. Her husband almost died. His doctors said he would be on multiple medications for the rest of his life. Shelley powerfully declared that she was going to heal her husband through their food. And as a beautiful byproduct, she ended up healing her body too. Shelley Loving ...
Sep 27, 2023•18 min•Season 1Ep. 33
Did you know that Slowing Down could be the fastest way to elevate your health? Find out more in today's episode with my client and friend, Mary Hopper. Mary is an occupational therapist, mom of 2 and highly successful business owner. Mary is on a mission to help women slow down their lives, live in alignment and create ease and simplicity. In a world where productivity is often highly valued, Mary is flipping the script and showing women that when we slow down and fill our proverbial cups, that...
Sep 20, 2023•29 min•Season 1Ep. 37
One of the most under-discussed and majorly important hormones is Oxytocin! This impactful hormone has a major ripple effect on your other hormones like cortisol, insulin, estrogen and progesterone. So how can you boost your Oxytocin? Find out 3 simple vitamins and minerals that can help increase this feel-good hormone. Curious about how to balance your hormones using nutrition? Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call Thanks for listening! Hang...
Sep 13, 2023•6 min•Season 1Ep. 31
I am so excited to share with you an exclusive episode! This is an interview with Nina and Amy, co-founders of the sustainable, organic and non-toxic period underwear company, Fri Period . Fri Period is on a mission to help menstruators have a better period, for themselves and for the planet. Join us for a fun and insightful conversation on: Why Fri Period was started How to normalize the conversation on menstrual cycle health What we wish we knew about our periods earlier! I hope you enjoy this...
Sep 06, 2023•22 min•Season 1Ep. 30
Episode 3 of my MINDSET MATTERS series is a doozy because we are answering this question: Can Self-Love really help you to be Healthier? This research study answers that question and I give you practical steps on how to move forward with this answer too. Did you check out the other episodes in this series? Episode 1: What Maids and Mindset have to do with your Health? https://open.spotify.com/episode/3GY4OOrTtcMZRkEnn5NaTp?si=H1xNvFdkRj60KltKiH8cEg Episode 2: Karen Stanley, RTT, and why you Stil...
Aug 30, 2023•5 min•Season 1Ep. 29
This episode will create a powerful shift in how you see the impact of your Mind on your Health Journey! Karen Stanley is making a profound impact in people's lives everywhere through Rapid Transformational Therapy, RTT. This revolutionary process allows you to get deep into your core beliefs in order to figure out why you're feeling stuck in life and your health. In today's episode we discuss: What RTT is and what it isn't Why your core beliefs are keeping you stuck in your health journey What ...
Aug 23, 2023•37 min•Season 1Ep. 28
Did you know that Harvard University has actually done a study to show the impact of MINDSET on your HEALTH? I am so excited to share the insight from this study and the impact this can have on your health journey, whether you are just starting out, or need a refocus and realignment in your existing journey. This is Episode 1 of 4 in my Mindset Matters series. What questions do you have about Mindset and Health? Share them with me and I will answer the in a future episode! Thanks for listening! ...
Aug 22, 2023•4 min•Season 1Ep. 27
Do you know there are scientifically proven life-changing benefits to CELEBRATION? Recent studies have shown some enlightening results from celebration in people's health and wellness, and in this episode, I am sharing with you what those results are, as well as what you can do to reap these benefits for yourself. Check out this quick episode for a no-cost easy and feel-good practice you can incorporate for your health every day! Thanks for listening! Hang out with me here: Website: http://www.n...
Aug 10, 2023•6 min•Season 1Ep. 26
Do you know what Progesterone does to your Cycle? Or how about if your Progesterone is too low? Or too high? That is what today's episode is all about ... the incredible Power that Progesterone can have on your menstrual cycle health. Plus, what foods you can eat to support your Progesterone levels. If you have questions about Progesterone or other hormones and the foods to support them, make sure to book a FREE 20 minute nutrition and hormone consultation at https://www.nourishwithrenata.com/bo...
Aug 02, 2023•10 min•Season 1Ep. 25
DID YOU KNOW THESE MYTHS? ✨Sharks will attack you if you swim in the ocean on your period ✨Food you touch while menstruating will go bad faster? ✨Having sex with your partner while on your period will kill them??? YIKES!!! These Myths are a problem. They are perpetuating this negative connotation with the menstrual cycle. And it’s of vital importance for us to change this conversation! Let’s normalize the conversation about period health and lean into learning about our cycles. The Menstrual Cyc...
Jul 20, 2023•9 min•Season 1Ep. 23
These 3 clients are absolutely rocking their cycle health! ❤️❤️❤️ When you lean into your cycle and understand the signs it is telling you, you get: EMPOWERED with your health MORE UNDERSTANDING of your hormonal changes TO LEAN INTO TOOLS LIKE FOOD to help you support your hormone balance! Absolutely celebrating these incredible clients and their dedication to their health! Powerful ❤️❤️❤️ Come join my Love Your Cycle Program, a group coaching program to help you to move from feeling frustrated ...
Jul 20, 2023•7 min•Season 1Ep. 22
Did you know there are some great foods that can actually help to reduce your period cramps? Yes! And one of those foods is one of my fave sweet treats too! Check out this episode for why period cramps happen and what you can do about it! This is Episode 2 in my Nutrition for Your Cycle Series . Episode 1 had to do with Cravings and its a great way to understand your cravings and how they are caused. Episode 3 will be all about Progesterone, Anxiety and Pregnancy. It's gonna be an eye opening ep...
Jul 11, 2023•7 min•Season 1Ep. 21
It's episode 1 of 4 in my new series all about Nutrition for Your Cycle! In today's episode, I am chatting about those cravings that pop up during your menstruation phase and what they mean. Many times, women will have very specific cravings during their bleed phase and these cravings can actually tell you a lot about what your body really needs. If you love learning about Nutrition for Your Cycle, you can get free access to my Masterclass by sending me a DM on social media. Instagram: http://ww...
Jul 04, 2023•6 min•Season 1Ep. 20
Yep, it's time to tackle one of the most common questions I get: why does coffee make me poop? Or really, why do I get less regular when I decrease my coffee intake? In today's episode, I am sharing with you why this happens AND what you can do about it! My 2 tips (plus a BONUS tip) are going to be powerful habits that will help improve your digestive health so that you don't *need* coffee in order to have a bowel movement. Have questions about your nutrition? Make sure to book your FREE 20 minu...
May 25, 2023•5 min•Season 1Ep. 15
Sea Moss is trending right now but what are the actual benefits of it? I'm unboxing 2 flavors of Organics Nature's Collagen + Sea Moss Powders and sharing with you what the scientific benefits of this mysterious ingredient. To find out more about Organics Nature, check out their website at: http://www.organicsnature.co/RENATA ** This contains affiliate links. This means that I may receive a small commission for any sales, at no additional expense to you. Thanks so much!** Chocolate Collagen + Ir...
May 25, 2023•6 min•Season 1Ep. 16
I am a firm believer that Gut Health is literally and figuratively at the CORE of our health and wellness. But what happens when you have to take antibiotics because of an illness? Don't antibiotics kill gut bacteria? Find out the answers to these questions, and what you can do to help keep your gut healthy when taking antibiotics, in today's episode. Is your gut health less than stellar? Book a FREE 20 minute nutrition consultation to dive into your particular gut health challenges and figure o...
May 08, 2023•7 min•Season 1Ep. 16
