BONUS EPISODE: Shocking MYTHS About the Menstrual Cycle + Why Change is ESSENTIAL! - podcast episode cover

BONUS EPISODE: Shocking MYTHS About the Menstrual Cycle + Why Change is ESSENTIAL!

Jul 20, 20239 minSeason 1Ep. 23
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Episode description

DID YOU KNOW THESE MYTHS?
✨Sharks will attack you if you swim in the ocean on your period
✨Food you touch while menstruating will go bad faster?
✨Having sex with your partner while on your period will kill them???
YIKES!!!
These Myths are a problem. They are perpetuating this negative connotation with the menstrual cycle.
And it’s of vital importance for us to change this conversation!
Let’s normalize the conversation about period health and lean into learning about our cycles.
The Menstrual Cycle is the 5th vital sign because it can tell us so much about our health. And we can use food plus holistic practices to help find hormone harmony and learn to love our cycles!
If this conversation feels aligned to you, see this link on the Love Your Cycle Program: https://square.link/u/Jj3Uvmjk
Doors close on Monday 7/24!
Here’s to Loving Your Cycle!


Thanks for listening!


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