💥 Most women are taught to ignore their periods—but your cycle is the most powerful tool you have for healing your hormones and boosting your fertility. 💥 In this video, I’m breaking down why understanding, tracking, and loving your menstrual cycle is the first step to creating a fertile body and balanced hormones—whether you’re trying to conceive now or just want to feel better in your body. You’ll learn: ✨ Why your cycle is your monthly health report ✨ How ovulation impacts more than just fe...
May 21, 2025•12 min
****To join NOURISH: The Membership, send me a DM on IG: http://www.instagram.com/nourish_with_renata **** What if the secret to unlocking better hormone health was Self Love? This is the information that more women need to know! In this episode, you'll find out: - The 2 hormones hugely affected by Self Love - How your health can be improved by increasing Self Love (e.g. better periods, less inflammation and less anxiety, to name just a few!) - My 4 step process on how to increase Self Love dail...
Feb 05, 2025•10 min•Season 3Ep. 2
If you're worried about the transition into Menopause, this is the episode for you! Jody Cates is a ray of light when it comes to navigating the often challenging transition into Menopause. She has been through a slew of her own menopause symptoms, and was able to find her way through it with deep compassion, understanding her new self and, of all things, joy! In this episode we chat about: - How to be an advocate for your health through Menopause - Why Joy is such an important part of your heal...
Jan 29, 2025•38 min•Season 3Ep. 2
This is an exclusive bonus video episode, taken from my holistic nutrition membership, Nourish. I often pop into my membership with words of wisdom to help guide the with how they look at food, and how they look at their bodies. Here is one example I shared recently: If you've ever split your pants before, or you have a somewhat vibrant imagination, you can imagine the deluge of negative thoughts that can pop up when your clothing can no longer contain your body. BUT what if this doesn't have to...
Jan 24, 2025•8 min
One of the most common issues that my clients tell me about is their doctors not recognizing the connection between mental health and their cycles. And little did I know that my dear friend, Cheryl Smith, had experienced the connection between her cycle and her mental health too . Cheryl has experienced a significant transformation in her health and the common denominator is rewriting the story that she is telling herself about her life. Tune in to this profound episode with Cheryl and make sure...
Dec 18, 2024•43 min
Jiacheng and I met at a female entrepreneurship event and immediately hit it off! She had a bunch of questions about her cycle and health, which is exactly what I love about Jiacheng - she in endlessly curious, thoughtful and always wanting to elevate her life. Through our 1:1 coaching together, Jiacheng learned so many incredible tools to help her with balancing her hormones, re-writing her stories around food and cooking, as well as realizing exactly how powerful and valuable she truly is . Th...
Dec 12, 2024•31 min
It's time for Ask Me Anything and I am answering one of the most common questions women ask me: why is my period so heavy??? This is a critical piece of information that many women live with for years, without realizing that there are actually things you can do, such as nutritional changes, that will help balance your hormones and lessen your flow. Listen to this quick episode to explain a possible reason why your period is so heavy and what you can do about it. Make sure to join me in the next ...
Nov 06, 2024•4 min
Roshmi Dalal and I met recently at a women's entrepreneurial networking event and instantly bonded over one profound topic: the connection between emotional intelligence and our food relationship. Roshmi shared with me an important and powerful story of her son that beautifully explained this connection, so I knew I had to ask her to be on the podcast! In this episode, you'll discover: The important link between EQ and how you choose your food How to deal with people who judge you about your foo...
Oct 10, 2024•36 min
Did you know that 50-60% of women have hormonal headaches? Ouch! That is why I am here to share with you the powerful food tools you can use to help minimize or completely eliminate your hormonal headaches and migraines. Listen in for: How to know if your headaches are hormonal The hormones causing the headaches The foods to prioritize to balance your hormones and get rid of those hormonal headaches Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram:...
Oct 02, 2024•12 min
When I first heard about the Luna Leaf app and its radical holistic approach to cycle tracking, I knew I needed to connect with FemTech Founder, Peighton Woodard, immediately! In today's episode, Peighton shares insight and details behind creating this revolutionary app, what the app includes as well as what makes this app completely different, and hugely impactful to your health as a woman. Make sure to connect with Peighton here: And of course, download Luna Leaf here:...
Sep 18, 2024•25 min
I'm sharing the real and raw truth of my hormone journey in this episode! I'm spilling the tea on everything from: Birth control Early menopause Getting pregnant at 40! Ready to dive deep into how to balance your hormones? Join my FREE Masterclass, How to Balance Your Hormones without Meds. Simply DM me on IG to register. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebo...
Sep 11, 2024•13 min
Food relationships are complicated... especially if you're a child of immigrant parents. You're stuck in limbo between the food habits of the new country you're in, and the food habits of your parents' country of birth. How do you find a balance between these two sides of yourself? or is it even possible? This is what Sheela and I are discussing in today's episode. The nuances of this conversation are far reaching and are rarely discussed. Its time to discuss them! Follow Sheela here: https://ww...
Sep 04, 2024•41 min
Ready to build healthy habits and create your happiest self? Join the Nourish Your Body Challenge! This revolutionary challenge follows my 5 star, #1 New Release cookbook called Nourish Your Body: A 30 Day Healthy and Delicious Meal Plan. Find out more details in this episode PLUS at this link below: https://square.link/u/gcf28b86 Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://w...
Aug 07, 2024•6 min
This is a special episode of the podcast: it is an EXCLUSIVE excerpt from the Nourish Membership. This is my holistic nutrition membership for women to nourish their bodies, elevate their mindsets and connect with their spirits. As part of the Membership, I share a weekly Wellness Wednesday training. This training is all about how to hack your happy hormones. You'll find out the exact nutrients you need to boost your hormone levels as well as the daily practices that have been proven to positive...
Jun 26, 2024•16 min
What is it like to really work with me on your nutrition? You're about to find out in today's exclusive episode with Darlena. Darlena and I met at at retreat and I could tell that she was interested in the things I was saying about Nutrition and Hormones.... but she was guarded. What led her to wanting to work with me? And what knowledge did she gain from our 1:1 coaching together? Listen in for Darlena's biggest takeaways and what she is doing for her health moving forward! Follow Darlena and i...
Jun 19, 2024•28 min
When Bonnie and I started chatting, we realized that we both are so passionate about our menstrual cycles. Why? Because when we both learned more about the menstrual cycle, we realized that this knowledge helped us with our fertility! Find out exactly what we are talking about plus all the deets on PCOS and how you can start reversing your symptoms today. Connect with Bonnie Lee and her PCOS program at: https://www.instagram.com/bonnieleenutrition/ Looking for toxin free period underwear? Check ...
Jun 05, 2024•33 min
You've probably heard that stress is so bad for your hormones... but WHY? What does it do? And why is it so prevalent in our society today? That is what I am sharing in today's episode including: What stress actually is Which hormones are affected by stress What you can do about it This is a great episode to dive deeper into stress and how it could be the triggering factor for some of your hormone imbalance symptoms. Find out more about Estrogen Dominance and Low Progesterone in my Powerful PMS ...
May 29, 2024•8 min
I was sitting at an event recently and a group of women were commiserating on how when they sneeze, or laugh, or yell loudly, they would pee a little. Now this might seem normal, but actually it is not. That is where Dr. Alyssa Easley comes in! She is an incredible physical therapist that focuses on pelvic floor health...meaning that you don't have to live with issues like bladder weakness - there is actually so much that you can do to help yourself! In this episode we talk about the DO's and DO...
May 22, 2024•31 min
What do you hate? Many women hate things like when they are on their period, or when they have big uncomfortable feelings that they are not sure how to express or work through. So what do we do when we hate things? We sweep them under the proverbial rug, and pretend they don't exist. But does that do any good? Is that helping you to become your happiest and healthiest self? Imagine if those things that you've been "trained" by society to hate, could actually be the key to your healing? This is w...
May 15, 2024•39 min
It's a brand new series on the Nourish with Renata Podcast where you get to ask me your burning questions about nutrition and hormones. Today's question comes from Gable who is asking about Ovulatory Pain and if it is normal. Tune in for the answer plus some tips to help alleviate any pain you might have. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/get...
May 09, 2024•6 min
Cramping during your period can be so painful and debilitating! But you don't have to suffer with this pain forever! That is why I am sharing my top 5 foods to help relieve your PMS cramps! Find out more in my Powerful PMS Relief Bundle! It's my top 3 trainings on PMS and Estrogen Dominance, Low Progesterone and help from Supplements. https://nourishwithrenata.podia.com/powerful-pms-relief-bundle ---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designe...
May 01, 2024•8 min
Did you know that certain foods can actually exacerbate the symptoms of Autism? It was only a couple weeks ago when Meghan started sharing with me how little changes in her son's eating plan, actually helped to alleviate the severity of some of his Autism symptoms. And when I heard the improvements that he was having, I could not wait to share them with you too! It is becoming more of a conversation in the Autism community around the impact of certain foods on Autism symptoms. And what I love ab...
Apr 24, 2024•25 min
This episode is going to show you that your biggest challenge can actually lead you to your greatest mission. When I met Maddy, I had no idea she was recovering from an eating disorder. And I definitely didn't know that she had actually found her life's calling because of it. But, as soon as I learned this, I knew that her story of hitting rock bottom, getting help and learning how to rise up again, was something that you needed to hear. This is such a powerful and inspiring episode, and one tha...
Apr 17, 2024•39 min
When Bex first heard me talk about Nutrition for the Menstrual Cycle, she literally wanted to hide in the corner! She dreaded her period coming each month, and had massive cramps, was constantly taking pain meds and changing her period products because her flow was so heavy. Cut to 30 days after implementing just *one* simple nutrition hack, and her periods were lighter, not painful and she wasn't hiding out in the restroom at work anymore! Want to know how she did it? And kept up her incredible...
Apr 10, 2024•25 min
Jaki Sallis and I met over 5 years ago and we still meet for nutrition coaching! Jaki has been through a tremendous transformation during our time together: from weight loss to gut health improvements, hormone balancing to reducing inflammation, Jaki shares her biggest takeaways from our long term coaching together, and her words of wisdom for anyone considering nutrition coaching too. Connect with Jaki below: Pew Time Podcast: https://open.spotify.com/show/2ueQ1xffqjwPKlZHmORSUe Laugh N Load: W...
Apr 03, 2024•28 min
A recent article from the Washington Post about birth control, social media influencers and misinformation, has taken the world by storm. I want to provide you with more education and information around the claims in the article. So here's my analysis of two major themes in this article, as well as what we can all do about raising the profile of women's health. You can read the article here: https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/ Here are some add...
Mar 30, 2024•15 min
We are starting a new series where I answer your nutrition and hormone questions! Today's question is actually one that is super common and it has to do with healthy fats. So if you're curious about: What are healthy fats? How much should you eat at each meal?... and.... Why are they so important to my health? Then this is the episode for you! Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram: http://www.instagram.com/nourish_with_renata Free FB gro...
Mar 20, 2024•6 min
When I first met Kendahl Yanez, I was so impressed with her loving approach and encouragement for other mamas. Little did I realize, that she was also ready to practice what she was preaching by investing in my cookbook to help her improve her gut health. And the results of following the Nourish Your Body cookbook, will blow you away! Tune in for my conversation with Kendahl on her mission, her health journey and most importantly her words of wisdom for any mom who is ready to improve her health...
Mar 13, 2024•28 min
It's a short and sweet 1 minute reminder for your #MondayMotivation. No matter where you are in your health journey, even if everything feels so hard right now, please know, you got this. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call *******...
Mar 11, 2024•1 min
What does it take to run a successful retreat? What do you need to know to make sure it impacts your attendees in the most powerful way? This is exactly what Mary Hopper and I are chatting about in this extra special episode! Mary and I cohost the Slow Down Retreat, of which we just completed the 3rd retreat in Katy, Texas. In this behind the scenes look at planning, preparing for and conducting a retreat, Mary and I share out greatest takeaways and lessons. If you have been wanting to host a re...
Mar 06, 2024•41 min
