Triggered this Holiday Season? Try these tips from therapist, Tracy Lehman
Episode description
Is the thought of being around your family this Holiday season starting to stress you out? Worried your family will make comments about your weight or what you eat?
We've all been there! And that's why I wanted to bring Tracy Lehman, Clinical Director at Ellie Mental Health Katy, on the podcast to talk about how we can navigate potentially triggering situations this holiday season with our family.
Tracy is a powerfully transformative therapist and shares so many golden nuggets in this episode! I can't wait for you to listen in for tangible tips that you can actually start implementing today, to make the holiday season easier, more compassionate and less stressful for everyone, including yourself.
You can connect with Tracy at Ellie Mental Health Katy
Or call them to make an appointment at 281-653-6133 .
Thanks for listening!
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