Your gut is called the second brain and for good reason. The gut contains 100 million nerve cells lining the gastrointestinal tract, from the esophagus to the rectum. Improving your gut health has a huge impact on your brain health, mood, immunity and so much more! So if you are wanting to improve your gut health, what foods should you eat? Here are 5 Superfoods that can be powerful additions to your eating plan to help you improve your gut health. Listen in to find out what these Superfoods are...
Apr 18, 2023•4 min•Season 1Ep. 15
You’ve figured out that your Gut Health needs some extra TLC. So what can you actually do about it? Today, I'm sharing my 5 tips to help you improve your Gut Health today. All of these 5 tips are hugely helpful to improving Gut Health. And, if you're ready to learn even more about Gut Health, and how your mental, emotional and energetic health can impact it, join me for a FREE Virtual Gut Health Masterclass on Wednesday April 26 at 11 am CST. Sign up for this Free Masterclass by going to nourish...
Apr 16, 2023•4 min•Season 1Ep. 14
Gut health is a very popular buzz word but what does it actually mean? And how do you know if your gut health is bad? In today's episode, the 1st of a 3 part series on Gut Health, I am sharing the top 5 signs that you've got poor gut health. (I think number 2 will really surprise you!) What questions do you have about gut health? Connect with me for a free 20 minute consultation and let’s create a strategy to help improve your gut health today! https://www.nourishwithrenata.com/book-a-call Thank...
Apr 11, 2023•4 min•Season 1Ep. 13
A member of my group coaching program said this to me, and it is one of my pet peeves! Listen in to find out why relying on DISCIPLINE is NOT A STRATEGY! Many times, people think that all they need to do is have more will power to be successful in their health journey, whether it be a weight loss goal or anything else. Will power or discipline is not the secret to achieving your health goals. And in this episode, I am explaining why PLUS what you *can* do in order to reach your health goals. Tha...
Apr 06, 2023•6 min•Season 1Ep. 12
Happy Spring Equinox! This is a great day to celebrate the beginning of Spring, a representation of new life, new beginnings and planting seeds. Planting seeds can be physical, like actual real plant seeds, or they can be metaphorical, like planting seeds, or tiny habits, to help you move towards achieving your health and nutrition goals this year. What are your goals? And why is the Spring Equinox the perfect time to reflect, re-evaluate and re-declare those goals to yourself? Find our more in ...
Mar 20, 2023•6 min•Season 1Ep. 11
What the heck does my green laundry basket have to do with a my health?! As crazy as it may seem, I had a huge realization one day while holding this green laundry basket (no, it was not that someone else needs to do the laundry in my house... although that is a good one too!) and it has helped me to create everything that I want in my life, including my health and my business. That is why I am sharing this huge realization with you! Because I believe it can truly help you to achieve everything ...
Mar 14, 2023•7 min•Season 1Ep. 10
Happy Valentine's Day! Today, I wanted to share with you a perspective on nutrition and food that perhaps you've not thought of before. This episode is for you if you feel like you've fallen off the proverbial wagon and are not sure what to do, even though you know that you want to be healthier this year. But you just can't seem to do it. Listen to this episode and allow yourself to find a new perspective on what being healthy can mean to you. Once you've listened, let me know what you think by ...
Feb 14, 2023•7 min•Season 1Ep. 10
How do you think about food? Do you think there are good foods and bad foods? Do you think about cooking and absolutely hate the thought of it? Growing up, many of us have been conditioned to think about food and connect negative emotions to it like guilt, shame, frustration and dread. This causes all the joy to be sucked out of food! That's why it is so important to know that when we have more fun with food, it can actually help us to be healthier. Not sure how to do this? Listen to this quick ...
Feb 06, 2023•9 min•Season 1Ep. 9
Do you ever go to a restaurant, think about getting the french fries but you don't because you think they are "bad"? The words we use when we talk about the foods we eat has a surprising impact on what we think about ourselves. And this is so important to remember when you're on your health journey. Because the choice of words may actually be holding you back from achieving your health goals. Find out what words we need to STOP SAYING when it comes to food in this episode. Thanks for listening! ...
Jan 26, 2023•4 min•Season 1Ep. 9
Is the motivation for your New Year's resolution starting to disappear? No worries! Today, I am sharing with you 3 of my top tips to help you find health success in 2023. These 3 tips are the qualities and practices that I have seen the most successful people have when it comes to achieving their health goals. And the good news is, you can have these qualities and practices too! Find out more about these 3 tips in today's short episode. Plus, learn more about my new membership, Nourish, right he...
Jan 23, 2023•11 min•Season 1Ep. 9
Mackenzie, aka Coach Mack, is one of my fave people in the world! She is a fellow health coach who specializes in making fitness a totally achievable part of your life. I have named her the Habit Queen for good reason - she loves to share the power of habits, and, in this episode, she will explain why and how habits might be the missing piece from making your New Year's resolutions stick. You definitely want to stay in touch with Mack for more health and fitness goodness like this! Grab your FRE...
Jan 17, 2023•22 min•Season 1Ep. 8
Why is celebration such an important part of your health journey and loving your body? Find out in today's episode! The impact of celebration is absolutely palpable to your body in multiple ways. When you understand this, I think you'll make celebration a daily practice! This episode was taken from a live video in my FREE FB Group, Get Nourished with Renata, where the Love Your Body Challenge is happening! Join the group here to get more goodness to help you love your body: https://www.facebook....
Jan 13, 2023•6 min•Season 1Ep. 8
What is Emotional Eating? And, why do we do it??? In today's episode, I share the reasons why we are all emotional eaters and the 2 steps to help you start uncovering the true reason behind why you are emotionally eating. This video is taken from a FB live from my free group, Get Nourished with Renata, where I am hosting the Love Your Body Challenge. Come join us to get more body love tips today: https://www.facebook.com/groups/getnourishedwithrenata Thanks for listening! Hang out with me here: ...
Jan 12, 2023•10 min•Season 1Ep. 7
The Love Your Body Challenge is in full swing! We have focused on using food to help us love our bodies, by understanding blood sugar balance, the importance of protein and mindfully eating. We can also practice self-love through meditation. This episode is a Body Love Meditation. When we slow down to breathe, relax and rest, we allow our bodies and our minds to release tension and stress, so that we are more open to purposefully creating what we want in life, such as creating more love for our ...
Jan 12, 2023•9 min•Season 1Ep. 6
Do you look in the mirror and feel dread? Do you point out all the things you hate about your body as soon as you look in the mirror? Or do you avoid the mirror at all costs? These are all very common thoughts we all have had. AND there is a way to stop it! Listen to this short episode about how to start LOVING what you see in the mirror. This simple 2 step practice can help you to cultivate more self-love and honor where you're at in your journey too. This episode is taken from a live video in ...
Jan 11, 2023•7 min•Season 1Ep. 5
Why is mindful eating so important? Let's face it - we are living busier lives than ever. And it is so easy to ignore our hunger and fullness cues. We rush from meeting to meeting, ignoring the fact that we are starving. We keep eating past feeling full because of social situations and not wanting to appear different. So, how do we start cultivating more self-love when it comes to eating? We can practice this simple mindful eating tip. You don't need anything to start doing this today. I think y...
Jan 10, 2023•5 min•Season 1Ep. 4
Food is a fantastic way to help you raise your energy levels! Listen in to understand how foods might be causing your low energy and what food can actually help you to stabilize your energy and help you have energy all day. Plus, I have one easy task for you to do today to help you to raise your energy levels. This audio comes from a Facebook live in my FREE group, called Get Nourished with Renata. I will be going live in this group each day of the Love Your Body Challenge. So make sure to join ...
Jan 09, 2023•7 min•Season 1Ep. 3
What's your New Year's resolution? Maybe you're committed to losing that stubborn belly fat, being a certain dress size or never eating carbs again. These may sound like reasonable resolutions but there is a potential downside. We can focus so much on trying to "fix" our bodies that we create or deepen unhealthy relationships with body image and with food. We start punishing our bodies, speaking to ourselves negatively, start binging then feeling awful about it, chipping away at our self-confide...
Jan 06, 2023•2 min•Season 1Ep. 2
Happy New Year! As the new year begins, many people choose healthy habits focused on losing weight. The potential downside of focusing solely on weight loss is that it can demonize certain food groups or cause you to create or deepen an unhealthy relationship with food, leading to increased feelings of shame and guilt. That’s why I wanted to give you 3 unconventional healthy habits that you can start in the New Year, to help you create a healthier relationship with food and your body. Listen to ...
Jan 05, 2023•5 min•Season 1Ep. 1
Hey! Welcome to Nourish with Renata, the Podcast! In this episode, I am sharing with you what you can expect to hear when you tune in each week to a short and sweet episode about nutrition and healthy eating made simple! Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishw...
Jan 04, 2023•45 sec
