Why the Spring Equinox is IMPORTANT for Your Health

Happy Spring Equinox! This is a great day to celebrate the beginning of Spring, a representation of new life, new beginnings and planting seeds. 

Planting seeds can be physical, like actual real plant seeds, or they can be metaphorical, like planting seeds, or tiny habits, to help you move towards achieving your health and nutrition goals this year. 

What are your goals? And why is the Spring Equinox the perfect time to reflect, re-evaluate and re-declare those goals to yourself? 

Find our more in this episode!

These kinds of short-and-sweet trainings, and even more, are available in Nourish: The Membership. Find out more here: https://www.nourishwithrenata.com/blog/nourish-the-membership

Thanks for listening!

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