Join Matt and I on this episode of the Sensitive & Empowered series (a monthly Instagram chat)! We talk about learning how to invite more simplicity into our lives by being aware of our relationship with perfectionism and urgency. We are both at a stage in our lives where we are learning balance, and we want to share all the wisdom we've accrued over the last couple years when it comes to living a life where we can still achieve our goals while also practicing peacefulness and calmness. In t...
Oct 18, 2022•41 min•Season 1Ep. 60
If I could bottle up the energy I had while recording this episode, I totally would! I’m so beyond passionate about helping other HSPs find their passions! (I know, so cheesy!) But in all seriousness, you are worth it. You are worth investing in yourself and in your business. If there’s been something whispering to you, nudging you to start something or do something, you should tune in. In this episode, you’ll learn: · What happens when you follow your passions · How following my curiosities got...
Oct 11, 2022•15 min•Season 1Ep. 59
As a new mom, I need all the help I can get and sometimes sitting down for a lengthy meditation just won’t cut it. Being a new mom (or going through anything new) can bring up lots of things we thought we had already worked through and we need a way to work through this stress and anxiety in a healthy way. In this episode, you’ll learn: · Why support is so important · How to deal with anxiety and ruminating thoughts · About a free and simple tool to reduce stress * Now Open for Enrollment The Se...
Oct 04, 2022•17 min•Season 1Ep. 58
I recently made a MAJOR business decision. I knew I had to make a change because I was feeling super out of alignment...and that is no way to live or run a business. Deep down I know that if it's not serving me, then it's not serving my amazing clients. So in this episode, you'll learn: About my major business decision How to notice when you're out of alignment Why it's okay to "let yourself off the hook" sometimes Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Insta...
Sep 27, 2022•14 min•Season 1Ep. 57
Let's be real, life would be a lot easier sometimes if we weren't Highly Sensitive. But as much as being an HSP can sometimes feel like a curse, it's just as much a blessing, if not more so. You were created this way on purpose and you're not alone. In this episode, you'll learn: About my experience as a kid and feeling misunderstood Why HSPs feel different than others About accepting yourself for who you are Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: ...
Sep 20, 2022•15 min•Season 1Ep. 56
Is it just me, or does life feel really overwhelming right now? Running a business, being a new mom, and just getting through life in general can feel like…a lot. So I knew I had to share this audio training from the very first month of The Highly Sensitive and Soulful Membership . It's a reminder to slow down, reconnect, and to ground back into yourself. In this episode, you’ll learn: Why HSPs tend to get overstimulated more easily About my favorite tips for grounding yourself in overwhelming s...
Sep 13, 2022•32 min•Season 1Ep. 55
As HSPs and empaths, we tend to rely heavily on our feelings and gut reactions – and we should! We should always trust our intuition. But what if that feeling is a feeling of discomfort? Do we take it as a sign to stop what we’re doing and turn back? I know the discomfort of other people’s judgements and opinions and I know it’s not a good feeling. It can often times feel like a sign that we should stop doing something, especially if that opinion comes from a friend or loved one. Maybe the judge...
Sep 06, 2022•11 min•Season 1Ep. 54
Anxiety often happens when we feel that we don't have any control over situations in our lives. It can be unnerving and overwhelming. But with all things, we can learn to manage our anxiety and get better at self regulating during stressful times. As a new mom there are so many things that are out of my control and I've had to learn how to release and let go and it's made all the difference. In this episode, you'll learn: Why HSPs tend to feel anxious more easily About my experience with anxiety...
Aug 30, 2022•16 min•Season 1Ep. 53
When you have every excuse in the world to not go and do something that's when you know you should do it! As HSPs we tend to stay in places we know and feel comfortable in. Why wouldn't we? But some of our greatest opportunities and experiences come from places of discomfort, and pushing ourselves to do something challenging. Think about the last time you were scared to do something new but it ended up being one of the best experiences or you ended up meeting some amazing people. That's exactly ...
Aug 23, 2022•12 min•Season 1Ep. 52
We all know the feeling of stepping into something new; a new job, a new business, being a new mom. It's scary and it's frustrating when we expect ourselves to be great at it. Starting something new is not for the faint of heart and I'm so extremely proud of everyone who starts new things! Go, you! So I wanted to share some encouragement and tips for getting through the "clunky" phase. In this episode, you'll learn: Why starting new things lead to second-guessing yourself How to handle new begin...
Aug 16, 2022•13 min•Season 1Ep. 51
After a much needed maternity leave and enjoying all the moments with my new little one, I am so happy to be back recording podcast episodes! I knew my whole world was going to change once this baby arrived, so I spent a lot of time preparing for postpartum. Now that I'm about 10 weeks postpartum, I wanted to share my experience so far and how I was able to set myself up for success. I have to give a huge shoutout to my amazing doula! She's provided so much guidance and support for me before, du...
Aug 09, 2022•34 min•Season 1Ep. 50
This is a beautiful practice for when life feels like a lot. When the waves keep coming and you're not sure if you can keep treading water, this meditation is for you. Make sure you can practice this when you can safely close your eyes and fully surrender for at least 10 minutes! Get my full Sensitive Soul Meditation Library if you enjoyed this episode. Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join th...
Aug 02, 2022•11 min•Season 1Ep. 49
This is a replay of The Sensitive Soul's Relationship Retreat - a masterclass I hosted in February 2022 on relationships for Highly Sensitive People. Because relationships are my most requested topic on the podcast, I thought it was perfect to bring this masterclass to the podcast! This is another jam packed episode with so many goodies and actionable tips - grab a notebook and get comfy! In this episode, you'll learn: About the common struggles HSPs face in relationship Why we tend to over-exte...
Jul 26, 2022•1 hr 14 min•Season 1Ep. 48
Join me on the Money with Madison Podcast as we talk about managing money as an HSP! Money is a big part of our lives and if it's something you currently struggle with just know that you come from a long line of advisors and everything you need is already inside you. In this episode, you'll learn: Why HSPs tend to better with money than they realize About how I view money and the things I've learned That there's no wrong way to manage your money A huge thank you to Madison for having me on her p...
Jul 19, 2022•37 min•Season 1Ep. 47
Join me for Day 2 of The Sensitive Soul's Retreat - a two-day online workshop I hosted in August 2021. If you haven't already go listen to Day 1 of the retreat so you can be all caught up - or enjoy the episode on its own! In this episode, you'll learn: About managing emotions, energy, and overwhelm About nervous system regulation How to use your emotions as a compass Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoul...
Jul 12, 2022•1 hr 3 min•Season 1Ep. 46
This is a replay of my Sensitive Soul's Retreat - a two-day online retreat I hosted in August 2021. I believe the wisdom and guidance in this retreat is too good not to share again. You may want to grab a notebook and take it all in! In this episode, you'll learn: About thriving as an HSP and radical self-acceptance About relationships with other HSPs and non-HSPs How to use your sensitivity as a super power Free Cord-Cutting Meditation Enroll now in The Sensitive & Soulful Self-Worth Course...
Jul 05, 2022•1 hr 3 min•Season 1Ep. 45
We live in an age where self-help books, online gurus, and endless podcasts are the norm. We also grew up with people basically telling us that we were too much and that we needed to stop being so dramatic. Combine those two things and you get an HSP who is always looking to others for the answers. But its okay! Because I used to be there myself. With a little self-work, reflection, and integration, we can start to trust ourselves more and look within for the answers. In this episode, you'll lea...
Jun 28, 2022•12 min•Season 1Ep. 44
Join me as a guest on Matt Landsiedel's podcast, Inspired to Be Authentic . We chat about all the reasons HSPs are amazing and special and needed in this world. It was a great reminder of all the gifts we have and the power they can have over us if we aren't careful. In this episode, you'll learn: Turning perceived curses into blessing Honing your gifts to better your life The many, many reasons HSPs are awesome A special thank you to Matt for having me on his podcast: Follow Matt Landsiedel on ...
Jun 21, 2022•1 hr 17 min•Season 1Ep. 43
When you are always being the care giver and group therapist for friends and family, it can be easy to start feeling resentful. And I don't blame you! When we constantly feel like we do the most for everyone else, we're going to be exhausted and feel like we are our last priority. I'm dropping some tough love in this episode where you'll learn: Why we tend to feel taken advantage of About setting boundaries and communicating them How to take your power back Enroll now in The Sensitive & Soul...
Jun 14, 2022•12 min•Season 1Ep. 42
Join me and my friend, Katelyn Parsons, as we dive deep on life as an HSP. In this guest appearance episode on the Body Truth Podcast , I share my journey to discovering and embracing my Highly Sensitive trait, experiencing a miscarriage, and everything in between. In this episode, you'll learn: About my life growing up and my journey to self-acceptance The power of embracing the HSP trait About introverted vs extroverted HSPs A special thank you to Katelyn for having me on her podcast: Follow K...
Jun 07, 2022•1 hr 8 min•Season 1Ep. 41
In this episode, I share my personal experience of pregnancy as an HSP! Trigger Warning: Please note that there is mention of a previous miscarriage before I became pregnant with our Rainbow Baby. In this episode, I share: My pregnancy experience through the trimesters My favorite pregnancy books and when to read them Some encouragement and love Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for ...
May 31, 2022•27 min•Season 1Ep. 40
When you're rushing around from task to task and day to day, life starts to feel overwhelming. When we're going through the motions and getting worked up and stressed-out we need to remember to stop and ask ourselves one question. This one question could be the difference between a peaceful, calm day or an overwhelming, hectic day. Tune in to learn the number one question I stop and ask myself when life starts to feel hard. In this episode, you'll learn: Why it's important to check in with yours...
May 24, 2022•11 min•Season 1Ep. 39
Each time we don't stick up for ourselves, each time we don't tell the server we got the wrong dish, each time we stick our feet in a cold pedicure bowl of water without saying anything, we continue to shrink and lose confidence in ourselves. I get it. You don't want to be a burden or inconvenience anyone. You don't want to be rude or mean. So how do we make sure our needs are met while not coming across as rude or ungrateful? Tune in as I share my journey to slowly building self-confidence in a...
May 18, 2022•12 min•Season 1Ep. 38
Tell me if this sounds familiar: “There are not enough hours in the day. I don’t have time for myself.” It may be triggering when you hear people say that self-care is the number one thing. I know you have kids to take care of, demanding jobs, and a household to run. I'm here to tell you that you don't need long lengthy morning routines in order to connect with yourself and stay grounded. In this episode, you'll learn: How to start taking advantage of even an extra 5 minutes in your day Why you ...
May 10, 2022•10 min•Season 1Ep. 37
I often find myself wanting to hide away from this harsh world. Life would be so much easier if I could just stay safe inside my house curled up in my warm bed. The world can feel scary especially for Highly Sensitive People who absorb and soak everything up. But life as a whole is too beautiful and too magical to stay hidden away in our houses all our lives. The world needs us – we just have to learn how to put ourselves first, protect our energy, step into our confidence, and set strong bounda...
May 03, 2022•19 min•Season 1Ep. 36
You said something you didn’t mean or you regret saying. Maybe you thought you sounded dumb or the comment didn’t belong in the moment you said it. Whatever it was... it happened and it's over now but the memory of that mistake is on constant replay inside your head. Over and over again. And you ask yourself, “Why the heck did I say that?! I’m such an idiot!” My friend, I’m here to tell you that it’s certainly not the end of the world. In all reality, the other person has long forgotten about it...
Apr 26, 2022•12 min•Season 1Ep. 35
When I began my blog back in 2019 I was just following a creative spark, I had no idea what it would grow into. I won't lie and say it was a walk in the park and everyday was easy - it took a lot of commitment and consistency. But it was so worth it and I never once thought of giving up or quitting, I always knew this is what I was supposed to be doing. If you feel a pull to start something that makes you happy and brings you joy, start today. Take small, imperfect, messy action and enjoy the pr...
Apr 19, 2022•28 min•Season 1Ep. 34
Tell me if this sounds familiar: You feel empowered to take care of yourself and put your needs first, you set a boundary to support yourself, and then the guilt sets in. You feel bad and wonder if you were too harsh or too selfish for setting this boundary. At this point, we have two options...either go back on our word and let others step all over our boundaries OR we remind ourselves why we set this boundary and we stay strong. In this episode, you'll learn: Why feelings of guilt tend to pop ...
Apr 12, 2022•13 min•Season 1Ep. 33
Let's be real. HSPs have some BIG emotions. We learned early on in our lives that our emotions made others uncomfortable and caused rifts or issues in relationships...so we started hiding them. We even started repeating what others so often told to us: "It's not a big deal. Don't freak out. Just get over it." I'm here to tell you that you and your experiences are valid. Period. That's it. In this episode, you'll learn: Why we tend to hide and ignore our emotions. How to validate your feelings an...
Apr 05, 2022•18 min•Season 1Ep. 32
As an HSP, you have two options: "I hate my sensitivity. How can I hide it so no one finds out?" OR "How can I use my sensitivity as a super power?" Spoiler: the people who view it as a strength are the ones that will change the world. You get to decide that as an HSP you have special gifts and talents that no one else has. You get to bring balance to a world that needs it. In this episode, you'll learn: About the effects of hiding and masking your sensitivity. Why playing small is serving no on...
Mar 29, 2022•19 min•Season 1Ep. 31
