39. A Simple Question That Will Calm Your Nervous System
May 24, 2022•11 min•Season 1Ep. 39
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Episode description
When you're rushing around from task to task and day to day, life starts to feel overwhelming. When we're going through the motions and getting worked up and stressed-out we need to remember to stop and ask ourselves one question. This one question could be the difference between a peaceful, calm day or an overwhelming, hectic day.
Tune in to learn the number one question I stop and ask myself when life starts to feel hard.
In this episode, you'll learn:
- Why it's important to check in with yourself throughout the day
- The one question you can ask yourself to calm your nervous system
- How we tend to make life harder than it needs to be
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