58. A Free & Simple Tool That's Changing My Life Lately

As a new mom, I need all the help I can get and sometimes sitting down for a lengthy meditation just won’t cut it.

Being a new mom (or going through anything new) can bring up lots of things we thought we had already worked through and we need a way to work through this stress and anxiety in a healthy way.

In this episode, you’ll learn:

     · Why support is so important

     · How to deal with anxiety and ruminating thoughts

     · About a free and simple tool to reduce stress

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