49. A Meditation for Embracing Big Emotions
Aug 02, 2022•11 min•Season 1Ep. 49
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Episode description
This is a beautiful practice for when life feels like a lot. When the waves keep coming and you're not sure if you can keep treading water, this meditation is for you.
Make sure you can practice this when you can safely close your eyes and fully surrender for at least 10 minutes!
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