33. How to Manage Guilt When Setting Boundaries
Apr 12, 2022•13 min•Season 1Ep. 33
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Tell me if this sounds familiar: You feel empowered to take care of yourself and put your needs first, you set a boundary to support yourself, and then the guilt sets in. You feel bad and wonder if you were too harsh or too selfish for setting this boundary.
At this point, we have two options...either go back on our word and let others step all over our boundaries OR we remind ourselves why we set this boundary and we stay strong.
In this episode, you'll learn:
- Why feelings of guilt tend to pop up.
- How to move through the guilt to support yourself.
- How to stay strong in your boundaries.
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Join the waitlist for The Highly Sensitive and Soulful Membership
For the best experience, listen in Metacast app for iOS or Android