This week saw us have another amazing guest in @coachamyramz where we talked about her journey into the fitness industry, being your 'authentic self', and indulgence of social media... Plus mile high or not to mile high and more :-O Check out Amy's own podcast with friend Andy 'Not another fitness podcast' on all platforms Enjoy!
This week continues with Brizzle and Jonny going through Jonny's plan to get to Shredsville! What is his strategy, current intake and future plans to get diced... Enjoy!
The headline tells you all you need to know ;-) Another raw episode with Jonny and Brett Enjoy!
This week Brizzle and Jonny talk about changing your identity, or perception of yourself when you're on a weight loss or fitness journey. Many rambles, non-PC quips and plenty of banter... Plus some value Enjoy
This week Jonny and Brett get back to answer some of your questions There is come chat around high carb vs low carbs diets, bodybuilding and Mr Olympias, pre-workouts, best fat sources for health and more Enjoy!
After a two week hiatus Jonny and Brett are back with another episode of the podcast! Brett has moved house and not trained for over two weeks... and Jonny is feeling doom about the impending lockdown in Wales They catch up about what to expect when you have taken a break, some weird weight loss that goes against the laws of thermodynamics, and talk about training principles that everyone should consider Enjoy!
This week Jonny takes over as host, to chat to Briz about on/off mentalities How this affects training, how it affects eating behaviours, and overall progress A few tangents but lots of value ;-) Enjoy
This week Jonny and Brizzle go through some listener questions; Will you lose muscle dieting? How can you manage Calories to lose weight and build muscle? How many times should you train a muscle group? How to keep up motivation? Enjoy!
What else could we possibly talk about this week other than GymShark? Jonny and Brett talk about their u-turn to a more 'all-inclusive' brand (or not) Enjoy!
This week Brizzle is joined by the man, the legend himself, Gordon Greenhorn They talk about the intricacies of rapid fat loss diets, how to set them up, potential negative effects, and things to consider They also find out what Gordon's favourite burger joint is and what food he would like to build a house from Enjoy!
Sorry for the delay, scheduling issue meant we were a day late... But it was worth the wait! Jonny and Brett catch up about Brett's dieting success, and move onto the government strategy for tackling obesity to help the covid-19 response I hate to say this but... the science says different. Lots of rants and rambles, with a sprinkling of science We enjoyed recording this one, so enjoy!
This week Jonny and Brett catch up about their biggest regrets.... In the gym and with their nutrition Brett talks about why he never got any of the unicorn newbie gainz, and Jonny touches on why even though he regrets it, training like a moron made him what he is today! :-) Hope it resonates with some people Enjoy!
This week Brett and Jonny welcome back Steve Kemp to the show Steve is a Certified Sports Nutritionist, formally a drummer for a well known band, and all round science geek helping transform their bodies and lives with nutrition He came on the show to talk about why intuitive eating might not help people wanting to lose weight, how HAES and IE movements may have gotten a little 'extreme', and much more great chat Enjoy!
This week Brizzle Monster has his long time friend, and friend of the show, Mr MuscleFood himself Dan Mac Fitness join him to discuss the increase in online coaches due to lockdown He touches on his role within OFB, how he is helping coaches improve their practices with clients and focus on value and service One for other coaches, but enjoyable bants for all ;-)
This week Jonny and Brett had a chat about sports for cardio and supplements for hypertrophy and performance. They talk about why you might decide to do specific sports to help weight loss, from football to MMA. They also go through the types and ingredients of your peri-workout supplements, from pre, intra and post workout, which ones are worth investing in and which aren't Enjoy!
A bit of a ranty on this week, Brett and Jonny have a bit of a go at the fitness industry, the media, and basically everything... :-O An enjoyable one to record! Hopefully an enjoyable one to listen! If you're interested in coaching, or want any type of support info@nnncoaching.com
It's been everything the fitness industry has been waiting for... finally some light at the end of the tunnel... No, not the end of Covid-19, but the gyms are reopening! Yay Jonny and Brett give you some tips about getting back into training, amongst other rambles Enjoy!
This week friends of NNN, Ritchie and Rab, join coach Briz to discuss a pre-print study yet to be released by Kevin Hall et al looking at the energy consumption of a Plant Based High Carb diet vs an Animal Based High Fat diet We look at the weight loss results, changes in health markers, and how it might be applicable to you... Enjoy!
000001BF 000001C0 00015492 00015492 0000FCF5 0000FCF5 00008811 00008E0B 00000139 00000949
An unusual episode feature just Briz, talking through the different aspect of 'What is Health'. Physical, emotional, psychological, social, intellectual and financial... These all make up our wellbeing. Health is more than being lean and jacked, which is often not even health. Short but hopefully thoughtful Enjoy!
This week Brizzle hosted the other Briz.. Two gorgeous looking lads with long flowing hair and luscious beards ;-) A great chat about Lou's history of starting a business, owning a gym, dropping everything on whim in Bali (cliche), to getting himself and his clients back into shape Enjoy!
This week Brizzle and Ed discuss Brett's recent diet break, as well as a new training block - Priming! They discuss ideal rates of weight gain when massing, considerations for adjusting, as well as how you might measure any progress. Enjoy!
This week Briz, Jonny and Ed talk about one of Jonny's clients, and how Jonny coached her through a muscle gaining period. We talked about her previous barriers, training and nutrition assessments and implementation, support Jonny gave her and much more... Enjoy!
This week one of our favourite people in the industry, and full stop, return for his second appearance to talk all about his upcoming experiment with weight loss Richie is about to embark on a weight loss journey, he joined us to talk about the methods he will be using to lose weight, and why he is choosing to use them There's plenty of great chat, hints, tips and even some recipes! Enjoy!
This week's episode features the handsome Harry Smith of Revive Stronger. We talked about PEDs in physique sports, why you do not need to fear Corona related atrophy :-P, how to make the most of your training at home during COVID-19, and we find out Harry's favourite protein bar... Enjoy!
This week Brett and Ed get together to talk about sustainable dieting, more qualitative measures, and less tracking based approaches. Lots of actual nutrition discussion on ways you can transition from a tracking method of nutrition such as MFP to something more like how you may choose to eat for the rest of your being... Enjoy!
This week Ed and Briz spoke to Dilan Durmaz, a clinical dietitian currently working on a neurology ward in London. We talked about what it is like to work in the NHS right now during a pandemic, what her job entails, feeding for those who can't feed themselves, and more! Enjoy!
This week we had the super talented and enigmatic Charlotte Fisher! We covered what got her in the industry, how can someone use short term motivation to implement true behaviour change. What are are some non-tracking methods of dieting people can use if they do not want to calorie count, and how you could someone transition best from a diet to a more sustainable longer term maintenance period We also touch on compassionate nutrition... Enjoy
This week Brett and Ed talks about Nutritional considerations for the elderly... But don't wait until you or your loved ones are elderly before starting to worry about your health! They discussed; - Common age-related problems of sarcopenia, osteoporosis and age-induced weightloss - Nutritional implications - Practical application of nutritional support - Brett's new Easter Egg ;-) Enjoy!
